On the Shelf

Houston Author's Kid Food Details the Struggles of Healthy Feeding

Bettina Elias Siegel's first book offers tips to bring down your children's sugar intake.

11/06/2019 By Timothy Malcolm

Fitness Friday

Meet Marlen Esparza, the Houston Boxer and Olympian Shattering the Glass Ceiling

She fights Seniesa Estrada for the flyweight title on November 2.

11/01/2019 By Shelby Stewart

🚀

If You’re Not Flying the International Space Station and Advocating for Type 1 Diabetes, Are You Really Living?

Meet April Blackwell, an aerospace engineer who does both on the daily.

10/24/2019 By Gabi De la Rosa

Fitness Friday

How Should You Train for Houston's Biggest Races?

An expert breaks it down.

09/27/2019 By Abby Ledoux

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

Fitness Friday

Is Electrical Muscle Stimulation the Next Fitness Craze?

Manduu, now open in River Oaks, is betting on it.

09/13/2019 By Abby Ledoux

S.I.N.G

This Boxing Legend's Self-Defense Class Will Teach You How to Fight Back

Savarese Fight Fit and Crime Stoppers of Houston are teaming up to provide classes for adults and children starting September 8.

09/06/2019 By Nicki Koetting

I Just Took a DNA Test, Turns Out...

Can Genetic Testing Actually Help You Get Fit?

Knowledge is power.

09/04/2019 By Abby Ledoux

Fitness Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

Naked and Afraid

We Visited Houston's First Traditional Korean Spa, and It Was Life-Changing

"When it was all over, I was buffed and bruised and feeling ... kind of great, honestly. I’d sloughed off all my dead skin and my puritanical nudity complex to come out the other side a better, brighter, cleaner me."

08/26/2019 By Abby Ledoux

Airplane Mode Yoga

Five Yoga Poses Perfect for Travelers on the Go

Yes, you can (and should) bust them out at the gate.

08/22/2019 By Janan Araujo-Siam

Woman Crush Wednesday

#WCW: Lizzie DeLacy

The DeLacy Wellness founder's holistic approach to fitness does not prioritize six-pack abs.

08/14/2019 By Abby Ledoux

Work It

MD Anderson Children's Patients Model Back-to-School Styles

The ninth annual fashion show drew a crowd at the Galleria.

08/13/2019 By Abby Ledoux

Fitness Friday

New Boutique Fitness Concepts Bring Us Three More Ways to Work Out

TruFusion, Revolution Studio, and REV365 have arrived (or at least will soon).

08/02/2019 By Abby Ledoux

Top Doctors

5 Incredible Medical Breakthroughs That Happened Right Here in Houston

At the Texas Medical Center, near-miracles happen every day.

07/22/2019 Edited by Dianna Wray

Top Doctors

At Houston Methodist, an Attempt to Reverse Aging on a Cellular Level

Dr. John Cooke is pioneering a treatment that could slow, and possibly reverse, progeria.

07/22/2019 By Gwendolyn Knapp

Top Doctors

At MD Anderson, Revolutionizing Complex Surgery Via 3D Printing

3D printing allowed Dr. Justin Bird to save patient Sophie Zhang Bullock's knee.

07/22/2019 By Abby Ledoux

Top Doctors

At Texas Children's, a Novel Endoscopic Epilepsy Procedure

Dr. Sandi Lam is performing precise endoscopic brain surgeries on patients with epilepsy, which helps them heal faster.

07/22/2019 By Morgan Kinney

Top Doctors

At UTHealth, a Pioneering Prostate Cancer Treatment

Dr. Steven Canfield is conducting clinical trials on a procedure that could revolutionize prostate cancer treatment in the next decade.

07/22/2019 By Timothy Malcolm

Fitness Friday

Houston, Prepare to Get Your Butt Kicked: Barry's Has Arrived

The original boutique fitness concept fêted its new River Oaks studio at a grand opening bash late last month.

07/12/2019 By Najla Brown