Fitness Friday

This Houston Couple Is Bringing Rowing and Stretching—Yes, Stretching—Fitness Franchises to Town

Long-time O&G employees Brian and Robyn Goldstein found a local need for low-impact, high-energy activities.

10/19/2018 By Kirsten Williams

Fitness Friday

Beer, Bets, and Biceps are the Swole-y Trinity at This Year's D10 Decathlon

The national competition brings "executive athletes" to the field for a good cause.

10/12/2018 By Najla Brown

Fitness Friday

50 Going on Fit: 24 Hour Fitness Celebrates Active Adult Aging

This fitness chain wants to change the way future generations will age.

09/28/2018 By Cherie Devine

Fitness Friday

Train Like an Astro, Cry Like a Dodger at Equinox’s True Athlete Class

This new group fitness class at Equinox River Oaks is no joke.

09/14/2018 By Najla Brown

Fitness Friday

Meet the 19-Year-Old Rugby Player From Katy Who Wants to Join Team USA

David Heffernan never skips leg day.

08/31/2018 By Cherie Devine

Fitness Friday

With OG Pilates, Control Studios Brings It Back to Basics

Owners Courtney Lindsay and Kale Luhrman want to bring the classical style, once reserved for private clients, to the masses.

08/24/2018 By Abby Ledoux

Ice House

5 Boot Camps That'll Kick Your Butt Into Shape

Want to work on your fitness? Double down at these camps.

08/17/2018 By Gwendolyn Knapp

Fitness Friday

Want to Work Out at Minute Maid Park? This Month, You Can

Camp Gladiator's stadium takeover brings a free public workout to the Astros' home base on August 25.

08/10/2018 By Mia Davis

Naaaamaste 🐐

4 Things I Learned at Goat Yoga

Leave your Lululemon at home.

07/27/2018 By Abby Ledoux

Fitness Friday

Are Dog Owners More Likely to Be Fit?

Generally, studies say, yes.

07/13/2018 By Abby Ledoux

Fitness Friday

The Workout That Truly Makes You Work: SWEAT 1000

A training session at this Heights studio is 60 minutes long with no minute wasted.

06/01/2018 By Marianna Corcoran

Slideshow

Nora's Home Yoga On The Meadow

05/30/2018 With Laura Tracy

Fitness Friday

When It Comes to Group Fitness, There's Strength In Numbers

Life Time group fitness instructor Illiana Romero talks benefits of working out together.

05/25/2018 By Mia Davis

Fitness Friday

Local Spin Studio RYDEs Into Downtown

The new Rusk Street space is RYDE's second location and downtown's first indoor cycling studio.

05/18/2018 By Abby Ledoux

Fitness Friday

Yoga Is for Everyone Thanks to Adriene Mishler

The Austin yogi's free online classes are ultra-inclusive, offering a host of modifications—and health benefits.

05/04/2018 By Rebekah Kibodeaux

Fitness Friday

What Should Pregnant Women Know About Working Out?

Houstonia spoke with Dr. Adrian Harvey Mass, an OB/GYN at The Woman's Hospital of Texas, to find out.

04/27/2018 By Abby Ledoux

Fitness Friday

Next Week, Hit the Links or Your Yoga Mat for Charity

Swing for the Cure and Yoga on the Meadow raise funds and awareness for two local organizations.

04/20/2018 By Abby Ledoux

Fitness Friday

This Yoga Class Brings a Whole New Meaning to Downward Dog

Sit and nama-stay with your pup this weekend.

03/30/2018 By Abby Ledoux

Fitness Friday

What Do a South African Fitness Craze, Tour de Houston, and a Celebrity Trainer Have in Common?

Answer: They're all happening in Houston this weekend.

03/16/2018 By Abby Ledoux

Fitness Friday

Is This App the Fitness Community's Answer to Uber?

Kanthaka, which launched exclusively in Houston last month, offers in-demand personal training at your fingertips.

03/09/2018 By Kaylee Dusang