Fitness Friday

Welcome to The Woodlands: Orangetheory Fitness Opens Its 13th Local Location

One of America's fastest growing fitness studios is taking over the city and the suburbs.

10/27/2017 By Katharine Shilcutt

Fitness Friday

Houston's YogaOne Studios Purchased by California's YogaWorks

All seven studios will soon switch over to the YogaWorks name, as the company enters Texas for the first time.

10/20/2017 By Katharine Shilcutt

Fitness Friday

Remember Recess? This New Workout Class Will Take You Back

Good news, Double Dutch buffs: Equinox is now offering jump rope classes.

10/13/2017 By Brittanie Shey

Rock On

Houston Will Soon Be Home to One of the World's Biggest Indoor Climbing Gyms

Momentum opens its second Houston-area gym in November, and it's a beast.

10/09/2017 By Katharine Shilcutt

Fitness Friday

Yoga, Running and Meditation Collide at the Festival-Like Wanderlust 108

Wanderlust returns to Houston for what they call a mindful triathlon.

10/06/2017 By Brittanie Shey

Fitness Friday

Run, Climb and Jump for Joy at Urban Movement

The Parkour pros have a permanent indoor space and an expanding lineup of classes that are all about moving your body in interesting ways.

08/25/2017 By Brittanie Shey

Fitness Friday

Stretch Yourself at 7 New Houston Yoga Studios This Fall

If you think Houston has already reached Peak Yoga, think again.

08/18/2017 By Brittanie Shey

Fitness Friday

Meet the Farm Girl Behind Houston's First Goat Yoga Classes

A truly Texan yoga class, says Rachel Henson, "is totally what we're going for."

07/28/2017 By Katharine Shilcutt

Fitness Friday

10 More Must-Haves for Safe Summer Workouts

How to stay hydrated, and why Topo Chico is the ultimate post-workout recovery drink.

07/21/2017 By Brittanie Shey

Ice House

5 Stand-Up Paddling Spots to Try This Summer

These waterways will show you what's SUP, no matter your paddle-boarding speed.

07/18/2017 By Roxanna Asgarian

Fitness Friday

Don't Let Allergies Ruin Your Workout

An ENT shares his secrets on how to enjoy the outdoors when the pollen is popping.

07/14/2017 By Brittanie Shey

Fitness Friday

How Orangetheory Got Me Back to the Gym

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

07/14/2017 By Katharine Shilcutt

Fitness Friday

The D10 Decathlon Is Back, and It's Already Time to Start Training

You've got four months to prepare—who knows, you could be the McKayla Maroney of the 500-meter row.

07/07/2017 By Ayshe Tayfun

Fitness Friday

Embrace Your Inner Ninja Warrior on This Challenge Course

It's the first course of its kind in Texas, with obstacles including a hanging traverse course, a belly-crawl and a 40-yard dash.

07/07/2017 By Brittanie Shey

Fitness Friday

Stimulate Your Relaxation Instinct With Hammock Yoga

Go ahead, let it all hang out.

06/30/2017 By Brittanie Shey

Fitness Friday

10 Must-Haves for Surviving Summer Sweat Sessions

Sweat-proof sunscreen, Willie-approved shorts and the ultimate post-workout soap are all part of the Houston heat fitness survival kit.

06/23/2017 By Brittanie Shey

Fitness Friday

Downtown's Campiest Free Workout is Body by Broadway

Nobody's gonna rain on this fitness parade.

06/09/2017 By Sarah Rufca Nielsen

Fitness Friday

Volleyball Is Houston's Newest Drinking Game

If you thought petanque and cornhole were vigorous drinking activities, you ain't seen nothing yet.

06/02/2017 By Sarah Rufca Nielsen

Fitness Friday

REI Wants to Get Indoor Climbers Outside

The REI Co-op Climb heading to Houston's Momentum gyms will help athletes train, learn and shop for climbing adventures in a single destination.

05/19/2017 By Sarah Rufca Nielsen

Fitness Friday

How to Get Your Fitness Groove Back After Baby

Having a baby is rough on the body, but two Houston moms want to make recovery a little bit easier.

05/12/2017 By Ayshe Tayfun