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Best Whey Protein Powders in 2023: 5 of Our Favorite Muscle-Building Supplements

Whey protein powder is one of the most popular dietary supplements on the market.

Presented by Originated Media February 27, 2023

Whey protein powder is one of the most popular dietary supplements on the market, widely used by athletes, fitness enthusiasts, and anyone looking to increase their protein intake and increase muscle gain. However, with so many whey protein powders available, it can be challenging to determine which one is right for you.

In this blog, we'll review some of the best whey protein on the market and explore their key features, ingredients, nutritional benefits, and customer reviews. 

Whether you're a seasoned athlete looking to enhance your performance or simply seeking a convenient way to increase your protein intake, this blog will provide you with the information you need to make an informed decision about the best whey protein powder for your needs. 

So, let's dive into our top picks for the best whey protein powder on the market.

The Best Whey Protein Powder Options

1. Onnit: Best Overall

2. Naked Nutrition: Best Whey Protein Concentrate

3. BulkSupplements: Best for Mass Purchases

4. Promix: Best Tasting Powders

5. Orgain: Best for Use in Recipes

Reviews of the Best Whey Protein Powders

1. Onnit: Best Whey Protein Powder Overall


  • Potent formula needs only a single scoop for 20 grams of protein
  • Grass fed whey protein from specially sourced cows
  • Trusted brand and Informed Sport certified

What you have with the whey protein powder from Onnit is a complete package. You have a subscription service for regular deliveries and extra savings, a well-known brand that you can trust for great service and consistent quality, as well an ethically sourced powder that tastes great and offers a serious punch of protein in an easy to digest way.

While some other products may excel in one aspect or another, Onnit has been able to deliver a whey protein powder that does everything great and isn’t needlessly full of sugars or carbs.

What Sets this Whey Protein Powder Apart From the Rest?

These are not only grass-fed cows, but Onnit has even taken the time to source a specific locality of cow, using only pasture grazing New Zealand dairy cows that live free roaming year-round -so you can rest easy knowing these are happy, chemical-free cows being used to create your whey protein isolate.

All Onnit products are Informed Sport certified, which is a third-party testing program regarded as the global gold standard for banned-substances testing in sports nutrition products. 

As for the powder itself, this whey protein powder contains twenty grams of grass-fed whey protein isolate per serving (20 grams of protein per serving) and has a “complete amino acid profile,” which, simply put, means that this whey isolate is designed to ensure you make full gains and recover faster from your workouts. Additionally, each serving has only a hundred and ten calories and 5g carbs (or fewer depending on the flavor). 

Also, keep in mind that for this whey isolate protein powder, you get 20 grams of protein per serving, but each serving is only one scoop where many competing brands will recommend two or more scoops per serving.

Additionally, since this is a whey protein isolate rather than a whey protein concentrate, this formula allows you to get the nutrients you need to your muscles faster and the powder only contains those things that you need to build muscle rather than all of the other noise. There is no lactose or gluten, and there are no artificial sweeteners in this whey isolate.

What are Customers Saying About These Whey Protein Powders?

Onnit is a highly trusted brand and has a huge following of loyal fans due to the quality controls and outstanding customer service they bring to the table. Onnit also has a good track record for putting out effective and well-made supplements and this protein powder is no different. On top of the things we just listed, people love the taste of these powders when compared to competing brands with the Mexican Chocolate flavor being a huge hit.

Learn more about Onnit

2. Naked Nutrition: Best Whey Protein Concentrate


  • Formulas focused on minimal ingredients
  • Flavored options use natural ingredients like raw cacao
  • Also a grass fed whey from specially sourced dairy farms


  • Not as efficient as our top option (two scoops for 25 grams of protein).

Our second choice on the list is the whey protein concentrate from Naked Nutrition. These formulas focus on bringing you pure whey and little else, so you can ensure that you are getting only exactly what you need after your workout and can have complete control over every ingredient in your protein shake.

While the selling point here is the purity, there are actually a couple unique flavors of this whey, and this is done in such a way as to not detract from the overall healthy and reduced sugars angle they were going for. For example, the Chocolate Whey Protein Isolate they offer has added coconut sugar and raw cacao so you get the delicious flavors without making the formula full of artificial sweeteners or chemicals. At the same time, you can just go with the flavorless options and that has nothing but whey protein concentrate inside.

What Sets this Whey Protein Powder Apart From the Rest?

Naked whey nutrition differs itself from the other top brands by really taking the extra time to ensure the nutritional and ethical quality of their offerings are top notch. This high quality whey protein is sourced from especially chosen dairy farms in California and Idaho where the cows are grass fed and free roaming and where no growth hormones are used. Even the flavored blends are free from unnecessary additives and sweeteners and include 25 grams of protein and 5.9 grams of branched-chain essential amino acids.

While this is a pure whey protein powder supplement with no other additives or fillers, it still offers a solid 25 grams of protein per serving, meaning you are not sacrificing anything by cutting out all of the nonsense.

On top of the outstanding product, Naked Nutrition also offers you some solid ways to save money down the road with the ability to subscribe to a regular monthly delivery with 20% off each purchase! There are also interest-free payment plan options. 

What are Customers Saying About These Whey Protein Powders?

People love that this Naked whey blend is easy on the stomach and doesn’t have the artificial sweeteners so many other popular whey protein isolate brands use. People also appreciate the fact you get 25 grams of protein per serving and that the flavorless powder can be easily added to all kinds of different products without messing up the taste -though the chocolate flavor also seems to get a lot of love. 

Learn more about Naked Nutrition today!

3. BulkSupplements: Best for Mass Purchases


  • No added sweeteners, soy, yeast, or gluten
  • Very well made and pure whey isolate option
  • Amazing value for the quality and volume


  • Lower quality packaging saves you money but is prone to spillage

BulkSupplements has been around for a while and they have really made a name for themselves through offering low cost supplements in bulk that are still of a decent quality. The whey protein isolate that they offer is actually much better than decent, it is a very pure and effective option that gives you the protein you need in a clean and direct way without forcing you to pay extra for packaging or unnecessary flavorings or artificial sweeteners. 

You can create any type of shake you want since the flavorless option is very easy to mix into any smoothie without disrupting taste. Each bag contains only whey protein isolate and a small amount of sunflower lecithin. There is no added sugar, soy, yeast, gluten, or artificial sweeteners. You can currently buy this protein in bags in sizes of 2.2 lbs all the way up to 11lbs, with an option to subscribe for added savings.

The formula here is 90% whey isolate with only Sunflower Lecithin as a secondary ingredient to ensure proper form and consistency. Sunflower lecithin is added to certain foods as an emulsifier, helping to stabilize mixtures. It is a type of fatty substance naturally found in the human body and some foods, like eggs and soybeans.

What Sets this Whey Protein Powder Apart From the Rest?

This whey protein isolate is a great protein source made to help you recover from your workouts, build lean muscle, and control your appetite. The isolate option is more pure than a concentrate and for many this also makes it easier on the stomach and allows you to benefit from some of the supposed antimicrobial properties. 

What makes this one stand out though is the fact that it can easily compete on the same level as options that cost twice as much, but without the extra costs of fancy packaging and with the ability to save with subscription options, this is perhaps the easiest and cheapest way to get a full powered protein supplement that isn’t full of artificial sweeteners or other nonsense.

What are Customers Saying About These Whey Protein Powders?

Bulk Supplements has cultivated a loyal following of those who prefer the fact they can get ten pound bags of their favorite supplements at very affordable prices without sacrificing quality. This whey protein powder fits this mold exactly and in turn has a strong following of loyal users who swear by it. People love the ability to get easy-on-the-stomach blends that they can mix themselves. In fact, the only real downside reported by many is the packaging, which can make it hard to pour the powder neatly. 

Learn more about BulkSupplements today!

4. Promix: Best Tasting Powders


  • Uses specially chosen Irish dairy cows
  • Unique, powerful flavors made with premium ingredients
  • Several options to save & free delivery


  • Consistency of some blends can make smooth mixing hard.

This is another grass fed whey protein concentrate that is unsweetened with a smooth taste and the natural omega-3s and CLA you still want. There is a light unflavored option, a single ingredient (pure) whey protein concentrate option, as well as several fine flavors such as Raw Chocolate, Vanilla, and Peanut Butter.

The Madagascar Vanilla is a great option to look at for an example of their flavored options. This choice comes with grass fed whey from chosen Irish cows, Madagascar vanilla extract, minimally processed coconut sugar, and sunflower lecithin. This gives you a delicious flavor and a natural, potent protein serving. Each serving of Promix protein has roughly 25g of protein and 5.1g of branched-chain essential amino acids regardless of recipe.

All whey used in Promix products is made with milk from carefully chosen and certified grass-fed Irish cows and Promix allows you to trace the standards on every product they use, from the “farm to the bag.”

What Sets this Whey Protein Powder Apart From the Rest?

While offering a pure whey protein powder with several saving options isn’t rare for this list, it has allowed Promix to stand out from the majority of other brands out there today. This is incredibly high quality protein with minimally processed ingredients and an award-winning service team that knows how to handle the questions or issues you may have.

As you would expect from a top brand at this point, you also have the option to subscribe to a regular delivery with a decent discount for doing so as well as free shipping. You are able to pause the deliveries at any time and they even throw in a special branded water bottle for your workouts. 

What are Customers Saying About These Whey Protein Powders?

Most rate this powder highly since it offers a comparable 25 grams of protein per serving while keeping unique flavor profiles, all while using only natural and healthy ingredients. People appreciate the great flavors with such a healthy and potent powder. 

As far as healthy whey protein concentrate powders go, you will find few that have as many who praise the flavor as much as they do for Promix.

Learn more about Promix today!

5. Orgain: Best for Recipe Usage


  • Great flavor and smooth consistency that blends well
  • Natural flavors without sugars or preservatives
  • Potent and derived from grass fed New Zealand cows


  • The amount you can get at any one time is limited to the smaller canister

The final whey protein concentrate on our list is Orgain. The whey protein powder from Orgain is also derived from grass fed cows, in this case from cows sourced in New Zealand. Each serving of this powder contains 21g of clean protein as well as nearly 5g of BCAAs. 

This powder also avoids adding any additives or preservatives to its formula -however there are still delicious flavor options like Creamy Chocolate Fudge and Vanilla Bean. Each container from Orgain is 1.82lb and they also offer a nice subscription option for added savings. 

What Sets this Whey Protein Powder Apart From the Rest?

While nothing Orgain does will stand out uniquely on this list, they easily rise above most of the other options on the market today simply by using clean ingredients without compromising taste or quality. For those who want to put on muscle or simply stay healthy without also ingesting a bunch of sugars or preservatives, this can easily be your favorite protein choice -Orgain is clean, potent, tastes good and the company offers you many good ways to save with discounts and subscription options. 

What are Customers Saying About These Whey Protein Powders?

This is a typical favorite as an additive in specialized shakes, like those with Greek yogurt and peanut butter as the smooth blending and flavors it offers provide a fun way to bulk up. 

This is also one of those brands that appears in traditional supermarkets from time to time so a lot of average everyday people (non gym people) have also become fans of this brand for its easy introduction into a whey protein supplement. It definitely does not taste like it offers 25 grams of protein per serving. 

Learn more about Orgain today!

How We Made This List

Putting together a list of the top Whey Protein Powders is a real challenge since this is one of the most common exercise supplements being sold today. This popularity has led to there being a huge number of brands providing a whey protein supplement and related goods and sorting through all of them is a real challenge. 

What we did in order to find the best whey powder options was to make a list of all the brands offering whey protein supplements and to begin checking off basic ‘haves’ and ‘have nots’ with each brand. We eliminated all the options that either had bad customer service, a poor track record, or a mix that was not up to the top-level standards. After a long while this process allowed us to lay out all the whey that were worth further scrutiny.

The whey that were left over were each more closely examined for their cleanliness standards, ingredient choices, pricing, as well as several other factors. We then broke down these factors in order to judge each one, this in turn led us to this list that you are viewing today.

What is Whey Protein Powder?

Now that we have spent so much talking about whey protein powder, we should probably take the time to define exactly what whey proteins are. Whey protein powder comes from a protein concentrate format of whey, which is a portion of milk that separates out when making cheese. This byproduct is often dehydrated and then filtered into a refined powder. This means that whey protein is a form of milk protein, or at least dairy protein — so it may not be best for those with lactose intolerance. 

Whey protein powder is a whey concentrate that maximizes the amount of protein you get per serving -helping you to increase your protein intake. All of the options on this list are some form of whey concentrate though the term ‘whey concentrate’ is not typically used by commercial products. 

What are Grass Fed Whey Proteins? Does it Come from Grass Fed Cows?

One question we get a lot is “How come some brands offer grass fed whey proteins?” This may be confusing for those used to plant based protein, like pea protein. 

Whey protein is derived from dairy and grass fed whey protein refers to the grass fed cows that create the milk used to make the product. It is believed that the diet of the cow can affect the quality of the protein they produce and people prefer grass fed cows instead of those who may have less healthy diets. Grass fed whey protein powder is thought to contain more omega-3 fatty acids, CLA and Vitamin E. So, simple answer, grass fed whey protein has better nutrition overall. Although the difference between grass fed whey protein powder and some of the premium whey concentrate options is negligible.

Another variation is Whey hydrolysate. Whey protein hydrolysate is actually a pre-broken down variant (referred to as pre-digested) that contains mostly dipeptides and tripeptides which your body can absorb and use faster than standard amino acids. Amino acids are an important part of muscle building. When you digest protein, your body breaks it down into amino acids. Amino acids help you to repair and grow new muscle fibers.

Hydrolyzed whey protein is similar to whey hydrolysate in that it has been chemically altered in order for your body to more easily absorb it. Hydrolyzed whey protein is broken down through heat or some other mechanism and this form contains no lactose, fats, or carbs. 

It may take some experimenting with your protein intake to find out which type of supplement your body responds best to.  Whey is not the only type of protein, though it is amongst the most popular of the protein supplements.

What Should I Look for in the Best Whey Protein Products?

When looking for the best Whey Protein Supplements you should consider what the “best whey protein” actually means for you. Do you need something cost effective? Something that gives you a massive number of grams of protein per serving? Or maybe you need something that you can simply stand the taste of. 

The best whey protein is the one that meets your unique needs in terms of cost, flavor, ingredients, and grams of protein per serving.

As you can see by looking at the options on this list we tried to weigh and balance these factors in order to give you some of the general “best” options 

What are the Benefits of Whey?

So why even look for the best whey protein powder? What good is whey protein? Simply put, protein gives you the amino acids that help you grow and repair muscle tissue. Whey protein has been shown to promote healthy muscles, and to be able to do so better than standard plant proteins. Whey protein is widely considered the best protein powder for muscle gain.

Whey protein isolate has been found in many studies to be a boon to several internal bodily functions in addition to being able to help you build and repair your muscles.

How Do I Use Whey and Can I Use Whey Protein Daily?

To use a whey protein powder (which you absolutely can use daily!) you simply mix it in with water or milk, spending on your preference and weight loss goals and drink it. 

Typically the sooner after you work out the better, with the typical rule being within 30-45 minutes of your workout so that your body has what it needs to start recovering.

What Do I Mix With My Whey Protein?

Since whey protein is derived from dairy and it has a thicker consistency, many like to mix it with milk for the added milk protein and to create a sort of milkshake. Many also will add things like chocolate peanut butter to their protein shake for added flavor and to enhance that milkshake kinda feel. Others will use fruits and yogurts instead of chocolate peanut butter. Really it will come down to your own unique preference and standards on flavor and sugar intake. 

Experiment a bit and see what works for you.

Here are some suggestions:

  • Water: This is the simplest and most convenient option, and it's also calorie-free.

  • Milk: Adding milk can create a creamier texture and provide extra nutrients like calcium and vitamin D. You can use regular milk, almond milk, soy milk, or any other milk alternative.

  • Yogurt: Greek yogurt is a great option as it's high in protein, but regular yogurt works too. Mix the protein powder into the yogurt for a thicker, creamier consistency.

  • Fruit: Adding fruit can add natural sweetness and flavor to your protein shake. Frozen berries, bananas, and peaches are all great options.

  • Nut butters: Peanut butter, almond butter, and other nut butters can add healthy fats and extra flavor to your shake.

  • Oats: Adding oats can give your shake a thicker consistency and provide extra fiber and carbohydrates.

  • Coffee: If you're a coffee lover, mixing protein powder with cold coffee can make a delicious and energizing shake.

  • Cocoa powder: Adding cocoa powder can give your shake a chocolatey flavor, and it's also rich in antioxidants.

  • Spices: Adding spices like cinnamon, ginger, or nutmeg can add flavor without adding calories.

Remember to always follow the recommended serving size of your protein powder and adjust the amount of liquid and other ingredients according to your personal taste preferences.

Here's a simple protein shake recipe:


1 serving of protein powder 

1 cup of unsweetened almond milk (or any milk of your choice)

1/2 banana

1 tablespoon of peanut butter (or any nut butter of your choice)

1 teaspoon of honey (optional)


Add all the ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy!

You can also customize this recipe by adding other ingredients like frozen fruits, spinach, chia seeds, or oats to suit your taste and nutritional needs.

A Fruit protein shake recipe:


1 scoop of vanilla protein powder

1/2 cup of frozen mixed berries

1/2 banana

1/2 cup of unsweetened almond milk (or any milk of your choice)

1/2 cup of plain Greek yogurt

1 tablespoon of honey (optional)


Add all the ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy!

You can also customize this recipe by using other frozen fruits like peaches or mangoes, or adding additional ingredients like spinach, chia seeds, or oats to boost the nutritional value. You can also adjust the amount of liquid to achieve your desired thickness and consistency.

What About Food?

Protein powder can be a versatile ingredient that can be added to many different foods to boost their protein content. Here are some ideas:

  • Smoothies: Protein powder can easily be added to smoothies for a protein-rich drink. Simply blend together your favorite fruits and vegetables with a scoop of protein powder and liquid of your choice (such as milk or water).

  • Oatmeal: Adding protein powder to oatmeal is an easy way to boost its protein content. Simply stir in a scoop of protein powder along with your favorite toppings.

  • Baked goods: Protein powder can be added to muffins, pancakes, and other baked goods to increase their protein content. Substitute a portion of the flour with protein powder in your favorite recipe.

  • Energy balls: Protein powder can be added to energy balls for a convenient, protein-rich snack. Mix together protein powder with nuts, seeds, and other ingredients, and roll into balls.

  • Yogurt: Stirring protein powder into yogurt is an easy way to add protein to your breakfast or snack. Simply mix in a scoop of protein powder to your favorite yogurt and add toppings.

  • Soups and stews: Protein powder can be added to soups and stews to increase their protein content. Simply mix a scoop of protein powder into the broth.

Remember to always follow the recommended serving size of your protein powder and adjust the amount of liquid and other ingredients according to your personal taste preferences.

Are You Ready To Purchase Whey Protein Powder?

Protein powders can be a convenient and effective way to increase protein intake for individuals who are looking for muscle gain, improve athletic performance, or simply meet their daily protein needs. With so many different types of protein powders available, it can be difficult to determine which one is best for your needs. 

When choosing a protein powder, it's important to look for high-quality products from reputable brands, and to pay attention to the ingredient list and nutrition label. Ultimately, the best protein powder for you will depend on your individual goals, preferences, and dietary restrictions. With this list you should be able to at least begin to narrow down your options and finally decide just what protein powder you need for yourself.

A Summary of the Top Whey Protein Powders

Here is our list of the best whey protein powders on the market right now. Each one can be bought today from the websites that we link below.

The Best Whey Protein Powder Options