Melatonin is a hormone produced by your body’s pineal gland, and it works as a natural sleep aid. It does this by regulating your sleep-wake cycle, which is the amount of time you spend sleeping, versus being awake.

While melatonin is a naturally occurring hormone in the human body, there are some instances in which a person's body might fail to make adequate amounts of melatonin.

If you don’t produce enough melatonin at bedtime, you may start experiencing problems with sleep, like insomnia. Fortunately, for people struggling with insomnia or other sleep-related problems, there are over-the-counter supplements available that can help. 

With so many options available, it can be difficult to determine the best melatonin product for you. That’s why we rounded up the top melatonin supplements on the market. Keep reading to learn more. 

Benefits of Melatonin Supplements

There are many benefits of melatonin supplements, and here is a full list for you to consider:

• GERD relief: Melatonin helps to relieve GERD, or gastrointestinal reflux disease, as it effectively treats heartburn and the associated pain. Since melatonin is natural and has antioxidant properties, it can be taken in lieu of potentially harmful medications that are typically used to treat GERD. However, before stopping any prescription GERD medications, be sure to consult with your doctor.
• Stress relief: If you're looking for effective ways to reduce stress, then melatonin supplements are definitely the way to go. This natural sleep aid promotes relaxation, which in turn, reduces stress levels.
• Reduced insomnia: Melatonin is a natural supplement that can promote better sleep without causing grogginess the next day. You just need to find the specific supplement that works best for you. There are a number of dietary supplements on the market that contain melatonin, which is why it's important to conduct adequate research in advance.
• Minimal side effects: Unlike prescription sleep medications, melatonin supplements can assist you with your sleep disorder without causing a slew of potentially nasty side effects. While some people do experience side effects from taking melatonin, they're usually mild, temporary, and very manageable.

Brief Summary of the Best Melatonin Supplements of 2023

1. Overall Best Melatonin Supplement: CBDfx CBD Gummies for Sleep with Melatonin
2. Ideal Melatonin Supplement for CBD Users: Future Kind Vegan Sleep Aid Supplement
3. Most Calming Melatonin Supplement: Orgain SleepDeep
4. Top-Rated Melatonin Powder Supplement: BulkSupplements Melatonin
5. Most Unite Melatonin Supplement: Onnit Instant Melatonin Spray

When it comes to choosing the best melatonin supplements, what's best for one person may not necessarily be the best for you. Everyone's body is different, meaning that everyone needs different doses, forms, and more.

While one type of melatonin may help some people to fall asleep quickly, it could have the opposite effect on other people. This is why some melatonin products contain other ingredients that all work together to help with occasional sleeplessness.

Here is a detailed overview of each of the above melatonin supplements, which includes various forms, including a vegan product, capsules containing complementary herbs in addition to melatonin, and even a convenient melatonin spray.

1. Overall Best Melatonin Product: CBDfx CBD Gummies for Sleep with Melatonin

What We Love:

We love the fact that these gummies can be easily chewed, so they’re ideal if you don’t like swallowing pills.

These gummies have a higher dose of melatonin than most competitors, and also contain CBD and other sleep-inducing ingredients. 

Instead of nasty and potentially harmful artificial flavors and sweeteners, these gummies get their flavor and sweetness from organic tapioca syrup and organic cane sugar.

These two sweeteners are all natural and devoid of potential side effects that artificial sweeteners can cause. This natural sleep aid is vegan and gluten-free.

Pros:

• Verified potency
• All natural ingredients
• 60-day guarantee

Specs:

• Size: 60 Gummies
• Strength: 5 mg of melatonin per serving
• Dosage: 2 gummies
• Flavor(s): Not specified

 

 

 

2. Ideal Melatonin Supplement for CBD Users: Future Kind Vegan Sleep Aid Supplement

What We Love:

There is a great deal to love about Future Kind Vegan Sleep Aid. It's affordable, effective, and it can also help to alleviate stress.

Whether you're seeking a product that helps you have a more rejuvenating sleep, or you need help with resetting your circadian rhythm, this product can certainly help.

In addition to melatonin, this supplement also contains L-theanine, magnesium, GABA, phellodendron root powder, mucuna pruriens seed, and 5-HTP, all of which work together to provide you with rejuvenating sleep.

L theanine is an amino acid that naturally occurs in plant-based foods such as tea leaves and even certain mushrooms. This popular and potent amino acid has been studied for decades, and it is proven to assist with problems sleeping, stress, and relaxation.

Magnesium is a chemical element that is an important component in the body. It regulates muscle and nerve function, in addition to numerous other functions in the body. The other ingredients are natural ingredients, as well, all which help melatonin to work even more powerfully.

This vegan supplement is also gluten-free and free of any artificial preservatives and ingredients. You can increase your sleep duration with a wonderful, effective, and safe product by opting to purchase this vegan sleep aid.

Pros:

• Vegan ingredients
• Offers Subscribe & Save discount
• Third party tested
• Eco-friendly and sustainable manufacturing process

Specs:

• Size: 60 capsules
• Strength: 2 mg of melatonin per serving
• Dosage: 2 capsules
• Flavor(s): Not specified

 

3. Most Calming Melatonin Supplement: Orgain SleepDeep

What We Love:

We really love the fact that this melatonin supplement is highly effective while remaining free of filler ingredients. It's a natural sleep aid that can also induce relaxation in individuals experiencing high levels of stress and anxiety.

Orgain SleepDeep is another top contender on our list of the best melatonin supplements. This product helps to enhance natural melatonin levels while simultaneously improving sleep quality in the process.

In addition to a healthy dose of melatonin, Orgain SleepDeep contains magnesium, valerian root powder, GABA, chamomile, passionflower, and more. These ingredients work synergistically to alleviate jet lag, encourage the pineal gland to produce more melatonin, and promote an overall more restful sleep.

Pros:

• Vegan and gluten-free
• Offers Subscribe & Save discount
• Soy-free and dairy-free ingredients

Specs:

• Size: 60 capsules
• Strength: 3 mg of melatonin per serving
• Dosage: 2 capsules
• Flavor(s): Not specified

 

 

 

4. Top-Rated Melatonin Powder Supplement: BulkSupplements Melatonin Powder

What We Love:

BulkSupplements Melatonin Powder is gluten free, vegan, and completely free of any additives or fillers. This company is well known for offering quality products to consumers at substantially reduced prices.

In addition to serving as a natural sleep aid, this dietary supplement is also formulated to burn fat, support your immune system, and boost your mood.

Pros:

• Multiple size options available
• No fillers or additives
• Versatile uses

Specs:

• Size: 10 g, 25 g, 100 g, 500 g, 25 kg
• Strength: 3 mg of melatonin per serving
• Dosage: 3 mg
• Flavor(s): Not specified

 

 

 

5. Most Unique Melatonin Supplement: Onnit Instant Melatonin Spray

What We Love:

This is one of the best melatonin dietary supplements for a number of reasons. The Onnit Instant Melatonin Spray is a quick, convenient, and unique way to administer your melatonin.

This unique spray comes in two different flavors, and it just takes a few sprays to help you drift off to sleep.

The customers who regularly purchase and use this Onnit melatonin supplement are loyal to the product because they report that this spray helps them fall asleep fast, even if you wake up in the middle of the night. Some users report that the spray is so effective that they only need three sprays to get a good night’s rest.

Onnit’s complementary and integrative health practitioners may have recommended this melatonin supplement, based on their experience in the field. Many natural health professionals feel that this spray is highly effective and that it's one of the best melatonin supplements currently available.

Pros:

• Easy to use
• Quicker onset than other types of melatonin products
• Minimal side effects, if any

Specs:

• Size: 1 fluid ounce
• Strength: 3 mg of melatonin per serving
• Dosage: 6 sprays
• Flavor(s): Mint, Lavender

 

 

 

How We Picked the Best Melatonin Supplements

We spent a great deal of time investigating a high number of melatonin supplements in order to determine which ones were the best. Our investigations included:

• Price
• Customer ratings
• Testing and verification performed by a separate agency
• Quality of ingredients
• Features
• And a great deal more

What to Look for in Melatonin Supplements

If you're interested in investigating your own melatonin supplements, there are several different factors that you need to research before making a choice:

Dietary restrictions

First of all, you need to determine whether the products that you're researching are devoid of any ingredients that you need to avoid, such as gluten, animal products, dairy, soy, and more. If you only want to avoid artificial flavors, then there are many choices to choose from.

Intended benefits

Secondly, you need to determine exactly what type of melatonin product you think would work best for you.

For instance, if you're seeking a product for assisting you with something specific like jet lag, then you need to choose a melatonin dose that isn't too potent, but that has a high enough dose to be effective. Usually in a situation like this, you only need a smaller melatonin dose, as too much could do the exact opposite of what it's supposed to do.

Supplement type

Another thing to consider when searching for a melatonin product is the form you would like it to come in. If you're trying to avoid as many carbs as possible, then you might want to avoid liquid melatonin, sprays, and gummies, which are more likely to contain sweeteners, and therefore, carbs.

Questions to consider

Ask yourself these questions in order to ensure you're choosing the best natural supplement containing melatonin:

1. Are you okay with swallowing tablets or capsules?
2. Are you looking for something to take once in a while or on a more of a long-term basis?
3. Do you need something that works fast, like in 30 minutes or less?
4. What's your budget?
5. Do you want a certified product, or are you okay with experimenting?
6. Is the melatonin natural?
7. Do I need an extended-release melatonin that will help me stay asleep?

Melatonin Supplements FAQS

Is melatonin safe?

Although most people report experiencing no adverse effects from taking a melatonin supplement, others report experiencing side effects like headaches, dizziness, daytime drowsiness, and nausea.

Some only experience one or two of these side effects, while others might experience them all. All in all, reputable brands ensure they’re making melatonin safe for all sleep disorders, then you can relax, because it is.

What is a healthy sleep-wake cycle like?

Most melatonin supplements are considered sleep medicine, as they add to the naturally occurring melatonin that's in the body, increasing your natural level of drowsiness, helping to promote restful sleep

 This is accomplished by improving your normal sleep-wake cycle. A normal cycle consists of between seven and nine hours of sleep, with 15 to 17 hours spent awake.

Is melatonin addictive?

Unlike prescription sleeping pills, melatonin supplements do not pose a risk of becoming addictive. This means that it's safe to take melatonin supplements without worrying about dependency. You can rest assured that melatonin is a natural supplement that provides benefits, not harm to the body, like prescription medication can.

What happens if I take too much melatonin?

If you take too much melatonin, you might experience nausea, headache, sleepiness, or even agitation.

This is why it's important to follow the dosage instructions on the label of whatever product you choose. Regardless of the severity of your sleep difficulties, more is not always better.

How much melatonin can I take if I'm having trouble falling asleep?

Everyone is different, and if you're taking this sleep aid, it can assist you if you're suffering from jet lag, occasional sleeplessness, a circadian rhythm problem, working night shifts, or simply an out-of-whack sleep cycle.

However, determining an optimal dose is very individualized. It might be best to start out with a lower dose (around 1 mg of melatonin per serving) and slowly increase until you notice an improvement in your sleep cycle. You don't want to take too large of a dose at once, because it could cause you to experience some undesirable and uncomfortable side effects.

Is it safe to take a melatonin supplement indefinitely?

Most integrative health and traditional doctors recommend that you only take melatonin on an occasional basis. If you start relying on melatonin supplements to help you with out-of-sync sleep cycles every night, you might notice that it eventually becomes ineffective.

Over time, your body can become immune to the benefits of melatonin supplements, and they’ll no longer help improve your sleep quality. Furthermore, it isn't recommended to take melatonin supplements indefinitely, because the effects of long-term use have not been studied.

Is there a way to test melatonin levels?

While there are blood and urine tests for determining the levels of melatonin in the body, these require a doctor's order, and doctors typically don't routinely order these tests.

If you suspect lower-than-normal melatonin levels, then simply choose a melatonin product and take it as directed. If it works, then you will know that this dietary supplement works for you because you must have been deficient.

How long does it take to fall asleep after taking melatonin supplements?

Although you should follow the directions on the label of the dietary supplement that you're taking, when it comes to this particular natural sleep aid, it takes about a 1/2 hour to an hour to help you fall asleep.

If you find that it takes you longer to fall asleep, then you might need to tweak your dose. However, if you're getting a restful sleep, then doing too much "tweaking" could possibly cause you to experience side effects or otherwise have a negative experience.

How does melatonin help with sleep disorders?

While melatonin supplements are a highly effective sleep-inducing supplements that promote restful sleep for many people, people with serious sleep disorders usually don't find relief with even the best of melatonin supplements.

That is why this list includes some products that contain powerful supporting ingredients like l theanine, lemon balm extract, and CBD, all which have been proven to work for even the most hopeless cases. As melatonin production increases, users are able to notice improvements in their circadian rhythm, as well as in their quality of sleep.

Conclusion

Chronic insomnia and sleep latency problems can be a pain to deal with. So, if you're looking for the best dietary supplements for your sleep-related problems, then these are the most effective melatonin products currently on the market. Chances are, you'll find the best melatonin supplement for your specific needs.

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