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Best Postnatal Vitamins: 5 Supplements to Support New Moms

After giving birth, many new mothers are left feeling depleted, exhausted, and overwhelmed.

Presented by Originated Media May 3, 2023

After giving birth, many new mothers are left feeling depleted, exhausted, and overwhelmed. It's a time when taking care of oneself is more important than ever, but getting adequate nutrition isn’t easy, especially for those who are breastfeeding. Postnatal vitamins can be an excellent way to ensure that new mothers are getting the nutrients they need to support their recovery and provide their babies with optimal nutrition.


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Ritual

Rating: 5.0

⭐⭐⭐⭐⭐

  • Easy to Swallow
  • Immune Support
  • Vegan & Non-GMO
  • Brain Health Booster

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Ritual

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Pure Essence

Rating: 4.8

⭐⭐⭐⭐⭐

  • No Food Restrictions
  • Immune Health Support
  • 90-Day Guarantee
  • Breast Milk Enhancer

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Pure Essence

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Naturelo

Rating: 4.6

⭐⭐⭐⭐⭐

  • Made with Fenugreek
  • B Vitamins for Energy
  • Thyroid Health Support
  • Capsules or Powder

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Naturelo

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When it comes to postnatal vitamins, or postnatals, it's important to choose a product that is specifically formulated for the unique needs of new mothers. This may include higher levels of certain nutrients, such as iron and folate, as well as ingredients like omega-3 fatty acids and probiotics, which can support maternal and infant health. With so many options available, though, it can be challenging to know where to start. 

Take advantage of our team’s in-depth research and recommendations for the best postnatal vitamins to help you as a new mother make an informed decision about which product is right for you. 

5 Best Postnatal Vitamins

  1. Ritual Postnatal Multivitamin: Best Overall Postnatal Vitamin
  2. Pure Essence Labs Mother & Child: Best Phytochemical Postnatal Vitamin
  3. NATURELO Postnatal Vitamins: Best Trimester-Specific Postnatal Vitamin
  4. Nordic Naturals Postnatal Omega-3: Best Fish Oil Postnatal Vitamin
  5. NewChapter Perfect Postnatal Multivitamin: Best Methylfolate Postnatal Vitamin

Best Postnatal Vitamins Reviewed

1. Ritual Postnatal Multivitamin: Best Overall Postnatal Vitamin

Pros 

  • Supports immune function
  • Bolsters brain health
  • Advanced lactation support
  • 15 traceable ingredients

About Ritual Postnatal Multivitamin

Ritual's Essential for Women Postnatal Multivitamin is a dietary supplement designed specifically for new mothers to support their nutritional needs after giving birth. Our review team put Ritual’s postnatal vitamin at the top of our list of best postnatal vitamins due to its outstanding performance across review categories including ingredients, capsule delivery, availability, and the sheer boon of health benefits packed into these little pills.

These postnatal vitamins scored well due to their:

  • Ingredients: Ritual’s Essential for Women postnatal vitamin contains a blend of essential nutrients that are important for postpartum recovery, including omega-3 DHA, choline, iron, vitamin D3, and folate.
  • Easy-to-swallow capsules: The capsules are designed to be easy to swallow, and they have a pleasant minty flavor that helps to mask any unpleasant aftertaste. And the unique elements of these smart little pills don’t stop there, as they also combine both oil-based and dry ingredients at once, so you can get all the great benefits with fewer capsules overall. 
  • Subscription service: Ritual offers a subscription service for these postnatals, which ensures that new mothers receive a steady supply of the product and don't have to worry about running out.
  • Vegan and non-GMO: The product is vegan, non-GMO, and free of artificial colors, synthetic fillers, and other questionable ingredients.

We recommend you consider trying this postnatal vitamin because new mothers have unique nutritional needs that are different from those of other women and Essential for Women Postnatal Multivitamin hits all the right notes of these needs. For example, new mothers need more iron to replace the blood lost during childbirth, and they also need more nutrients to support breastfeeding if they choose to do so. 

This postnatal vitamin is designed to help meet these specific nutritional needs and support postpartum recovery. As with any dietary supplement, it's important to consult with a healthcare professional before taking it to ensure that it's right for you, but it’s hard to imagine how you could go wrong with a postnatal vitamin option as strong as Ritual’s postnatal multivitamin.

Specs

  • Type: Oral, capsule
  • Serving Size: 2 capsules
  • Servings Per Container: 60 capsules
  • The Daily Routine: take 2 capsules daily, can be taken with or without food

 

 

2. Pure Essence Labs Mother & Child: Best Phytochemical Postnatal Vitamin

Pros 

  • Emphasis on phytochemicals (plant-based essential nutrients) providing enhanced energy and immune health
  • Tablets can be taken with or without food 
  • Full 90-day money-back guarantee 

Cons 

  • Large daily routine volume 

About Pure Essence Labs Mother & Child

Pure Essence Labs Mother & Child is a supplement for postnatal mothers that provides support to the body after the birthing process. The makers of the Mother & Child supplement, Pure Essence Labs, understands motherhood and the energy needed to keep up which is why their supplement focuses on the chemicals found in plants called phytochemicals. 

Only found in leafy greens and plants, phytochemicals make up a special and distinct class of nutrients, not even obtainable from table fruits and vegetables. 

Mother & Child postnatal vitamins also include ingredients that are nutrient-rich breast milk enhancing and immune system fortifying. Pure Essence boosts the ability of new moms to properly digest the nutrients from a healthy balanced diet. It also works to assimilate and efficiently incorporate all the healthy nutrients into breast milk for the baby, including some amazing immune-enhancing properties. 

Amino acids, much like prenatal options, are still extremely important during development for new infants and are nutrients that should be kept at high volumes during breastfeeding. Even if formula feeding or working towards healing your body after a birthing experience, having a formula or a postnatal supplement high in amino acids is crucial to healthy developmental growth for your infant or healthy healing for postpartum bodies. 

Pure Essence includes L-taurine, a top-performing amino acid, which supports accelerated developmental growth of the infant central nervous system, the optic system, vision wellness, and overall brain development during infancy. 

Specs

  • Type: Oral, tablet
  • Serving Size: 4 tablets 
  • Servings Per Container: 30 tablets 
  • The Daily Routine: take 4 tablets, daily. Suggest taking with a glass of water and tablets can be divided, taken with food, or on an empty stomach. 

 

 

3. NATURELO Postnatal Multivitamin: Best Trimester-Specific Postnatal Vitamin

Pros 

  • Addresses trimester-specific vitamin and mineral depletion 
  • Ingredients include blends that naturally restore energy levels 
  • Vitamin capsules can be opened and powder can be mixed into drinks or sprinkled on food

Cons 

  • Moms on blood thinners should exercise caution and consult their medical professional before use

About NATURELO Postnatal Multivitamins

Naturelo Premium Supplements’ Postnatal Multivitamin for Breastfeeding Moms is a postnatal multivitamin packed full of vitamins and minerals specifically formulated for the 4th trimester of a postpartum period. 

Naturelo designed their postnatal multivitamin specifically for the needs that your new bundle has to grow big so they can show you their neat trick 74 times (which is just really the same spin move). Just remember: some day they will ask you to play with them for the last time and you won’t know it. So soak up those moments! They are all worth it. 

What makes this postnatal multivitamin cater to a breastfeeding mom is the inclusion of essential vitamins (including B vitamins) and fenugreek. Fenugreek is an herb that, in combination with a proven formula, results in a blend of herbs that significantly boosts the milk supply and production of most women. 

Naturelo understands there are differences in the bodily needs and the depletions that occur during prenatal and postnatal care. Changes should be made with a postnatal multivitamin because fourth-trimester mommas and babies have undergone a huge change in an instant. Such exciting and sudden changes will now dramatically shift the focus of growth and nutrient priorities of a postpartum mother and infant. 

Naturelo provides new mothers and infants the comfort of knowing what is needed and when, such as reducing the amount of iron in their postnatal multivitamin. Instead, Naturelo increases iodine which, in maternal diets, positively affects the neurological development of your infant while also contributing to proper growth in and outside of the womb. Iodine takes the place of iron in the Naturelo Postnatal Multivitamin providing healthy antioxidants for healthy breast tissue. 

Iodine also contributes to healthy thyroid function and the avoidance of iodine deficiency, which could reduce the risk of developing postpartum hypothyroidism for most women.  

Specs

  • Type: Oral, capsule
  • Serving Size: 3 capsules
  • Servings Per Container: 60
  • The Daily Routine: Take three capsules a day, one with each meal

 

 

4. Nordic Naturals Postnatal Omega-3: Best Fish Oil Postnatal Vitamin

Pros 

  • #1 fish oil brand in the USA 
  • 2-Time award winning supplement 
  • Third-party tested 

Cons 

  • Not for mothers with iodine allergies

About Nordic Naturals Postnatal Omega-3

Nordic Naturals takes postpartum care into account with their Postnatal Omega-3 supplement. Made from top-quality ingredients, including of course crucial omega-3 fatty acids like EPA and DHA, Nordic Naturals has won not one but two awards for the postnatal supplements. Omega-3 can sit proudly on the shelves having the title of Best Supplements Award Winner from Better Nutrition as well as Taste for Life’s Women’s Essentials Award. 

A concern for some moms is the rumor that ingesting fish oil/fish ingredient supplements can cause a strong aftertaste, or that fish oil users suffer from ingestion, nausea, flatulence, burping, or vomiting. 

The Postnatal Omega-3 supplements are naturally flavored with lemon resulting in a great lemon taste. This means if you are still hanging on to some of your pregnancy nausea or postpartum morning sickness, you will not be plagued with under-the-sea-flavored belches while rocking your child to sleep. 

A super cool fact about Nordic Naturals is that they include dads and make a regular Nordic Naturals Omega-3 supplement. This is beneficial to both men and women, because Dads need energy, too!

Specs

  • Type: Oral, Soft Gel
  • Serving Size: 2 softgels
  • Servings Per Container: 30
  • The Daily Routine: Two softgels, daily with food

 

 

5. NewChapter Perfect Postnatal Multivitamin: Best Methylfolate Postnatal Vitamin

Pros 

  • Gently fermented formula allows multivitamin to be taken on empty stomach
  • Probiotic healthy bacteria improves and maintains healthy gut biome
  • Majka oats for healthy lactation production

Cons 

  • Contains soy which is a known allergen to some infants

About NewChapter Perfect Postnatal Multivitamin

NewChapter Perfect Postnatal Multivitamins are featured last on our list of best postnatal vitamins, but that isn’t because quality is lacking. NewChapter includes essential nutrients for postpartum healing and infant development such as methylfolate–an underrated ingredient. Methylfolate has important properties as a vitamin and, when included in prenatal vitamins, is directly linked with the production of DNA at a cellular level. 

Methylfolate is included as a vital and important component of this vegetarian postnatal vitamin from NewChapter and has a positive impact on not only energy levels but also mood, fatigue, and the day-to-day occasional stressors.

NewChapter also includes the use of fermentation in their supplements. The company uses a proprietary technology that provides a duality to this best postnatal multivitamin: providing nourishment and essential nutrients for infants and mothers but also providing probiotic support to new mothers. This is especially important during the journey of recovery and healing that takes place in a post-birth body. 

All the fruits and vegetables used in the fermentation process are 100% organic. Including fermentation in the process of the multivitamin allows the body to more easily absorb all the nutrients, vitamins, and minerals that are packed in. There are also helpful components with fermentation that help prevent constipation. 

Specs

  • Type: Oral, Tablet
  • Serving Size: 3 Tablets 
  • Servings Per Container: 32 Servings 
  • The Daily Routine: Three tablets daily, can be taken any time even on empty stomach

 

 

How Did We Select the Best Postnatal Vitamins for Our List?

Remembering ourselves is sometimes the last on our priority list. Choosing to be parents usually means parental needs go even further down on the list of importance, with many parents adopting the notion that “as long as the kids are cared for” then everything is fine. 

Postnatal supplements fly in wearing a pseudo cape under the guise that it is merely for attending to the baby’s needs but syke! It is actually attuned to postpartum mamas, too! 

Here we summarize the outcome of our review board’s process, scrutinizing ingredients, sourcing, features, benefits, and overall customer reviews. What remains is the compiled list of the best postnatal vitamins that not only help grow your new baby so you can chuckle over their new chubby bits but also repair some of the damage that isn’t seen from all the trimesters of the birthing process. 

What are Postnatal Vitamins? 

Whether you are announcing your pregnancy to your family, telling your friends group, or just did your at-home test, you have likely started perusing the internet about the overwhelming questions and decision-making stress of the birthing process. If this hasn’t already started, then buckle up! Because it will. 

Here we’ve attempted to help you navigate the landscape of the best postnatal vitamins in an article you can reference with some resources with some reputable facts. You’re welcome. Just pay it forward to the next new momma you see struggling. Knowledge is power. 

Postnatals are like prenatal vitamins in that they both support Mom and Baby, but at different ends of the birthing process. Postnatals are supplements intended for use in the post-partum trimester of the birthing process. Unlike prenatals, which have an emphasis on ingredients that are high in volume in vitamin percentages essential for neonatal growth for enhanced fetal growth and proper fetal development, postnatals attend to the growing needs of a baby outside of the womb or a mother in recovery. It is also important for attention to be paid to essential vitamins that were depleted during the pregnancy and delivery. 

There is great emphasis on breastfeeding, with study after study indicating that it improves infant quality of life essentially on every spectrum. Postnatals are an important support tool when breastfeeding as some can include lactation-support herbs that can increase milk supply production for mothers. 

Vitamin D is essential for infants and for postpartum recovering mothers, yet most infants do not receive the proper amount of vitamin D from breast milk alone. Postnatals, much like some of the other essential vitamins and minerals that are included in prenatal vitamins, help where the body might be lacking in keeping these vitamins and minerals stocked because they are being depleted too quickly because of breastfeeding. 

What is the Difference Between Prenatal and Postnatal Vitamins? 

The difference between prenatal and postnatal vitamins is that each includes vitamins and minerals that are most commonly depleted during the extremely different phases of fertility that women experience physical symptoms from. 

Prenatals are supplements combined with a mixture of vitamins and minerals that are formulated to meet needs during the prenatal phase or before the birthing process. Prenatal supplements provide support and meet the needs that are suggested for pregnant mothers to maintain their health but also provide a healthy and warm environment for growing a baby. For example, a vital ingredient expected in higher amounts in prenatals are B vitamins like folic acid. 

B vitamins like folic acid or folate are essential vitamins that directly support neural tube growth during fetal development. Taking a prenatal vitamin is reinforcing the essential nutrients that your body uses to provide a hospital environment for successful conception and fetal growth. 

Prenatals are even suggested to take before conception when planning for a baby. OBGYNs and Neonatologists both agree that preparing the body and beginning a prenatal vitamin routine at least 3 months in advance of conception helps reduce the risk of birth defects, gives your baby enhanced development while growing to term, and just gives mom the added benefits of being at her healthiest self during the most important time in her life to be physically in the best health. 

Postnatals, on the other hand, are fortified with vitamins and minerals that a woman’s body essentially was depleted of during pregnancy, delivery, and losses during breastfeeding to help support the growth of their newborn. 

The energy alone required to care for a newborn or that is a requirement of a woman during the birthing process is comparable to some trauma the body experiences during accidents and injury-sustaining events. Postnatal vitamins have antioxidants in large quantities to help support not only the energy missing but also to boost the immune system.

In the event that breastfeeding isn’t part of the postpartum period plan or an infant loss is being grieved, it is important to still care for the physical trauma and recovery care needed. Western medicine is lacking in the efforts it makes to educate mothers about postnatal care after perinatal loss, stillbirth, or neonatal loss. 

Sadly, the maternal death rate in the United States recently rose instead of decreased. It is important to educate yourself and understand that there are vital roles that something as simple as postnatals can play in helping restore badly damaged cells and tissues that occur during childbirth but also helping with the mental health issues that stem from a traumatic childbirth experience that results in a tragic loss. 

In essence, prenatal vitamins are those taken before birth and postnatals are those taken after the birthing process. As always, it is suggested that you consult your physician or primary care professional before starting any kind of new dietary routine to see what is best for you. 

How Long Should You Take Postnatal Vitamins? 

A postnatal supplement is a crucial part of your postpartum period recovery routine. Providing your body with proper nutrition after childbirth is still extremely vital to taking the best care of yourself daily. 

If you are choosing to breastfeed, postnatal supplements are fortifying the breast milk that is your baby’s number one nutrition source. If breastfeeding has become an option that needs to be reconsidered or when you are in the process of weaning your toddler, most OBGYNs recommend a postnatal vitamin routine for six months after transitioning off of breast milk production. 

Many new mothers express concern at one point or another about their infants not receiving enough nutrition. This concern happens like clockwork for most mothers, as it seems to automatically come with the “Mom Cloud of Guilt” which is a feeling like you can never do enough that comes about as part of both postpartum depression and other postpartum experiences, as well.

First, let’s realign some of that baby-brain thinking and remember that being a parent is full of challenges and you have to remember to give yourself grace. Parents do better jobs than what they are giving themselves credit for. Parents need to remember to inhale and exhale. Parents all need to remember to take their postnatals as part of their postpartum period routine. 

Taking a postnatal vitamin as an additional enrichment factor to your breastmilk is a decision that is key for ensuring healthy growth and proper milestone achievement for the newest addition to your family. 

A postpartum women’s body requires different nutritional requirements than a body that is acting as a fancy baby container for a growing baby. The body is different during pregnancy and nursing stages and although it is important for a healthy and balanced diet to be the main source of where most of your nutrition is obtained from, adding in postnatals helps fill the gaps where there are some deficiencies. 

As much as we know it's important to have a healthy balanced diet complete with well-planned small meals and the best and healthiest snacks, let’s be honest. The entirety of your usual routine has just been reset and your life is anything but normal, routine, and adhering to a balanced and healthy diet; straight to your door delivery food options, oh how we love/hate you. 

Can Postnatal Vitamins Cause Side Effects?

A major lack in the process of childbearing is the lack of warning for women that often their own bodies can feel foreign to them during all the moments of the fertility years of life. Whether it be preparing for childbirth, during pregnancy, suffering a loss, or post-pregnancy, the hormonal shifts and general lack of control that women have over their bodies during any of those times can be completely unfamiliar. 

Side effects that may occur from postnatal multivitamins or postnatal supplements are important facts to educate yourself on before choosing vitamins and minerals that are present in certain postnatals and absent in other postnatal supplements. In fact, “side effects” are not always even necessarily negative! Postnatal supplements have positive benefits for not only your body but also for your baby’s nutrition and health. 

Some positive effects of postnatal supplements include:

  • Keeping your body supplied with B vitamins. Why do you want it, need it, get it, take it, and love it? B vitamins supply your body with solid, natural energy.
  • Magnesium is like the little black dress of minerals that cater to the body’s needs. Magnesium helps promote a healthy gut biome, contributes toward maintaining consistent sleep patterns, and naturally relaxes those muscles that have a tendency to be super tight and tense all the time now that you are a new parent and are worried about dropping your chubby butterball infant baby. Also, most women are facing magnesium deficiencies to the tune of about 50%, even without having just gone through a pregnancy. So take the postnatal vitamin because you probably need it.
  • Feeling run down and depleted is a tough rut to get out of and a tough feeling to recover from. Zinc can help keep that immune system boosted and avoid any weakened moments that might leave you at risk to catch an illness easier. 
  • Consuming a healthy and balanced diet provides most with enough vitamin C, which most know helps maintain and support a healthy immune system. Most don’t know that lactating mothers need more vitamin C because breastfeeding depletes vitamin C levels. Another great thing about vitamin C is that it helps prevent mastitis. 

Okay, did all that positivity make anyone uncomfortable? If the world has resulted in often expecting the negatives, then it seems there is a responsibility to include the most common negative symptoms reported by post-natal mamas after using postnatal multivitamins and supplements.

A commonality amongst the side effects that have been reported is often in relation to mild gastrointestinal symptoms. Here are the symptoms more often to be aware of.

  • Gut Discomfort - Mild to slight uncomfortability with gas, bloating, and nausea or queasy feeling after taking (Remember when prenatals made you feel icky? For you fortunate few who also had the glowing look during your pregnancy, some of us were glowing because it was the lights reflecting off our sweat from constant vomiting). 

If nausea seems to be following you on your postnatal journey, taking supplements with food has seemed to help most mamas combat this. Also for sensitive stomachs, many have reported that switching over to chewable or gummy versions has helped decrease these symptoms. 

  • Constipation - Unfortunately this symptom just seems to be one that follows most mothers through their pregnancy journey through one, a few, or all four trimesters. Make sure to exercise as allowed postpartum, maintain a healthy water intake, and have a high-fiber diet to keep your bowel movements regular. 
  • Headaches - If you have noticed an increase in headaches and have pinned it down to your postnatals, check with your doctor. Postnatals can sometimes cause headaches because the dosage amount is too high. Sometimes this high dosage can result in physical symptoms such as headaches which alert your body about excess levels of materials your body doesn’t need. 

Why is Vitamin D Important for the Postpartum Period? 

Vitamin D is important for postpartum women because it plays a crucial role in supporting bone health and immune function. During pregnancy and lactation, a woman's body requires more vitamin D to support the growth and development of the fetus and to provide breast milk with adequate levels of vitamin D for the baby. Vitamin D also helps the body absorb calcium, which is necessary for the formation and maintenance of healthy bones.

Additionally, research suggests that vitamin D may play a role in reducing the risk of postpartum depression. Some studies have found an association between low levels of vitamin D and an increased risk of postpartum depression, although more research is needed to fully understand this relationship.

It's important for postpartum women to get enough vitamin D through a combination of diet and supplementation. The recommended daily intake of vitamin D for lactating women is 600-800 IU per day, and some healthcare providers may recommend higher doses for women with low levels of vitamin D. Sun exposure is also an important source of vitamin D, but it's important to balance the benefits of sun exposure with the risks of skin damage and skin cancer.

Conclusion 

Overall, choosing the right postnatal vitamin is an important decision for new mothers. The best product for you will depend on your individual needs and preferences, as well as any recommendations from your healthcare provider. By considering the factors we've outlined here and taking a closer look at these top postnatal vitamins on the market, you can make an informed decision about which product is right for you. 

Whether you choose a well-rounded multivitamin or a more specialized formula, investing in a high-quality postnatal supplement can help support your recovery, optimize your health, and provide your baby with the best possible start in life.

Summary of the Best Recommended Postnatal Vitamins

1. Ritual Postnatal Multivitamin: Best Overall Postnatal Vitamin

2. Pure Essence Labs Mother & Child: Best Phytochemical Postnatal Vitamin

3. NATURELO Postnatal Vitamins: Best Trimester-Specific Postnatal Vitamin

4. Nordic Naturals Postnatal Omega-3: Best Fish Oil Postnatal Vitamin

5. NewChapter Perfect Postnatal Multivitamin: Best Methylfolate Postnatal Vitamin

 

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