Fitness Friday

Is Electrical Muscle Stimulation the Next Fitness Craze?

Manduu, now open in River Oaks, is betting on it.

09/13/2019 By Abby Ledoux

S.I.N.G

This Boxing Legend's Self-Defense Class Will Teach You How to Fight Back

Savarese Fight Fit and Crime Stoppers of Houston are teaming up to provide classes for adults and children starting September 8.

09/06/2019 By Nicki Koetting

I Just Took a DNA Test, Turns Out...

Can Genetic Testing Actually Help You Get Fit?

Knowledge is power.

09/04/2019 By Abby Ledoux

Fitness Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

It's 101 Degrees

The To-Doux List: August 16-18

This weekend brings vintage glass, celebrity trainers, and a bonus Monday pick.

08/15/2019 By Abby Ledoux

Woman Crush Wednesday

#WCW: Lizzie DeLacy

The DeLacy Wellness founder's holistic approach to fitness does not prioritize six-pack abs.

08/14/2019 By Abby Ledoux

It's Tax-Free Weekend

The To-Doux List: August 9–11

This weekend brings plenty of beer (and no sales tax!).

08/08/2019 By Abby Ledoux

Fitness Friday

New Boutique Fitness Concepts Bring Us Three More Ways to Work Out

TruFusion, Revolution Studio, and REV365 have arrived (or at least will soon).

08/02/2019 By Abby Ledoux

Fitness Friday

Houston, Prepare to Get Your Butt Kicked: Barry's Has Arrived

The original boutique fitness concept fêted its new River Oaks studio at a grand opening bash late last month.

07/12/2019 By Najla Brown

Shape Up

Fitness Pros Tell Us Their Favorite Healthy Houston Meals

Where to get greens, where to recover, and where to fill up cleanly.

06/20/2019 By Jayme Lamm

Open Road

Sloughing off That Bayou City Carapace in Canada

Mountain Trek won't kill you, but there will be moments when any reasonable person might question whether they will make it to the end of the week.

05/24/2019 By Scott Vogel

Fitness Friday

The SoulCycle Soundtrack to Your Next Sweat Sesh

Four Houston-based SoulCycle instructors share their favorite jams to work out to.

05/10/2019 By Abby Ledoux

Fitness Friday

This Clear Lake Studio Wants to Be Your One-Stop-Shop for All Things Fitness

Mode 8 is the brainchild of owner Christine Rawls, who relied on yoga and exercise to help her out of a post-injury slump.

05/03/2019 By Kirsten Keller

Cheers to the Freakin' Weekend

The To-Doux List: April 26-28

This weekend brings Oscar de la Renta, pool deck Pilates, and an outdoor furniture market.

04/25/2019 By Abby Ledoux

Fitness Friday

I Tried It: Assisted Stretching

Sessions at Bellaire's new StretchLab, which aim to increase flexibility and range of motion, are somewhere between a massage and a workout.

04/19/2019 By Kirsten Keller

Fitness Friday

Can Two 20-Minute Workouts a Week Really Change Your Health?

The Exercise Coach says yes.

04/12/2019 By Kirsten Keller

Fitness Friday

CycleBar Is Coming to the Heights

The indoor cycling franchise will expand its Inner Loop presence with a new studio at the forthcoming Market at Houston Heights development.

04/05/2019 By Abby Ledoux

Pop-Ups, Home Tours, and Parties, Oh My

This Weekend in Design: Retro Kicks, Downtown Digs, and Another Warby Parker

What's popping up in our city this weekend?

03/28/2019 By Abby Ledoux

Blast Off

Orangetheory—Yes, Orangetheory—Wants to Help with the Historic All-Female Spacewalk NASA Had to Scrap

Astronaut Anne McClain, a member of Orangetheory's Webster studio, was shut out of the historic moment when there weren't enough fitting spacesuits readily available for Friday's mission.

03/27/2019 By Abby Ledoux

Fitness Friday

Burn Boot Camp Is Going All in for Houston

The fitness company's Memorial City location was so well-received, it's opening 20 more around Houston.

03/22/2019 By Kirsten Keller