Fitness Friday

A Colossal Athletic Resort Has Opened at Baybrook Mall

At 123,000 square feet, Life Time's ninth Houston-area location is bigger and better than ever.

01/11/2019 By Abby Ledoux

Fitness Friday

Meet the Lake Jackson Athlete Competing on The Rock's New Show

Christiana Rugloski is featured in NBC's fitness competition The Titan Games, hosted by Dwayne Johnson.

01/04/2019 By Kirsten Keller

An Experiental Year

6 Things We Tried in 2018

From milking a goat to trying out for The Bachelor, we learned a thing or two by broadening our horizons this year.

12/31/2018 Edited by Abby Ledoux

The Year of You

60 Ways to Have Fun & Feel Great in 2019

We tracked down the city’s best options and advice, so that we all can look—and feel—better than ever this year.

12/31/2018 By Houstonia Staff

Have Fun, Feel Great

10 Fitness Classes For Every Mood

So you’ve decided to start working out. Here’s where to go when you feel a certain way.

12/31/2018 By Abby Ledoux

Have Fun, Feel Great

How I Learned to Stop Worrying and Love Yoga

"I’d always sniffed at the suggestion that I should partake in an adulterated form of an ancient practice that had been culturally appropriated and turned into an excuse to wear expensive stretchy pants. "

12/31/2018 By Dianna Wray

Fitness Friday

Orangetheory's Torture the Trainer Funds Wishes for 9 Local Kids

The 15 Houston-area fitness studios raised a combined $80,100 for Make-a-Wish Foundation of the Texas Gulf Coast & Louisiana.

12/28/2018 By Abby Ledoux

Fitness Friday

Amanda Kloots Develops Methods That Move You

The former Rockette brought her wildly popular dance and jump rope cardio classes to Houston last week.

12/14/2018 By Najla Brown

Fitness Friday

How One Houstonian Went from Dreading the Treadmill to Running a 10K

Here are some tips to hit the ground running.

11/30/2018 By Gabby Deleon

Fitness Friday

Orangetheory Houston Locations Now Number a Billion

Okay, not really, but doesn't it feel like it?

11/23/2018 By Abby Ledoux

Fitness Friday

Form Is Not a Pilates Studio, It's a Pilates Party

The new boutique studio, branded as a purpose-driven place for women, bridges Pilates with philanthropy for a burn that gives back.

11/16/2018 By Najla Brown

Fitness Friday

This Is What Happened When I Got in the Ring with a Former Heavyweight Boxing Champ

Lou Savarese's new West U gym is the place to channel your aggression into a killer workout.

11/09/2018 By Abby Ledoux

Fitness Friday

Have You Seen These Pink Bikes Around the City?

Houston BCycle and Susan G. Komen Houston have teamed up for "Pedal for the Cure," which runs through April.

10/26/2018 By Najla Brown

Fitness Friday

This Houston Couple Is Bringing Rowing and Stretching—Yes, Stretching—Fitness Franchises to Town

Long-time O&G employees Brian and Robyn Goldstein found a local need for low-impact, high-energy activities.

10/19/2018 By Kirsten Williams

Fitness Friday

Beer, Bets, and Biceps are the Swole-y Trinity at This Year's D10 Decathlon

The national competition brings "executive athletes" to the field for a good cause.

10/12/2018 By Najla Brown

Fitness Friday

50 Going on Fit: 24 Hour Fitness Celebrates Active Adult Aging

This fitness chain wants to change the way future generations will age.

09/28/2018 By Cherie Devine

Fitness Friday

Train Like an Astro, Cry Like a Dodger at Equinox’s True Athlete Class

This new group fitness class at Equinox River Oaks is no joke.

09/14/2018 By Najla Brown

Fitness Friday

Meet the 19-Year-Old Rugby Player From Katy Who Wants to Join Team USA

David Heffernan never skips leg day.

08/31/2018 By Cherie Devine

Fitness Friday

With OG Pilates, Control Studios Brings It Back to Basics

Owners Courtney Lindsay and Kale Luhrman want to bring the classical style, once reserved for private clients, to the masses.

08/24/2018 By Abby Ledoux

Ice House

5 Boot Camps That'll Kick Your Butt Into Shape

Want to work on your fitness? Double down at these camps.

08/17/2018 By Gwendolyn Knapp