Retain the heat

This California Company Is Looking to Open 20 Infrared Saunas in Houston

The only heat Houstonians won’t mind welcoming

03/16/2021 By Adrianne Reece

Judgement-free zone

Popular North Texas Self-Care Shop ‘Go Easy’ is Coming to Houston

We spoke with owner Molly Mathias about what to expect when her Dallas-based business hits the Bayou City this June.

02/25/2021 By Kaitlyn Miller

Deep healing breaths

Our 2020 Wellness Hacks

Here are the things that helped the Houstonia staff get through the crazy stress of this crazy year.

12/23/2020 By Houstonia Staff

Cranberry can arm-curls

How to Maintain Your Fitness Routine During the Holidays

A fitness instructor coaches us on motivation and at-home workouts.

11/25/2020 By Catherine Wendlandt

Drip, drip, drip

Give Your Immune System a Boost at this Pop-Up Event Friday

Bounce Hydration will be administering IV drips and antibody testing 11 a.m.–1 p.m.

08/20/2020 By Catherine Wendlandt

Inside job

Maintaining Physical Health While Stuck at Home

Local fitness guru Samir Becic talks tips for staying healthy.

05/01/2020 By Jeff Balke

Take some time

6 Tips for Physical and Mental Wellness While Working from Home

With all the home distractions, personal wellness might just be the last thing on your mind.

04/21/2020 By Gabi De la Rosa

Actually enjoy 'shelter in place'

3 Tips To Create a Wellness Sanctuary Inside Your Home

You're already utilizing technology when working from home, so you might as well use it to stay healthy too.

04/03/2020 By Gabi De la Rosa

The Future of Medical Cannabis Has Roots in Texas

The CEO of Texas’s leading medical cannabis business talks of some of the biggest milestones, misconceptions, and benefits of medical cannabis in the state.

03/09/2020 By Jillian Goltzman

Wellness Wednesday

3 Reasons to Try Power Yoga: An Instructor's Perspective

Over time, you'll take the benefits off the mat and into the real world.

02/05/2020 By Janan Araujo-Siam

Every Day is Fitness Friday

Your 5 Favorite Fitness Stories of 2019

So many ways to work out.

12/27/2019 By Abby Ledoux

Good News

Clean Beauty Converts, Rejoice: Switch2Pure Is Getting a Permanent Storefront

The local beauty and wellness brand is moving out of its pop-up and into a forever home on West Alabama.

12/19/2019 By Abby Ledoux

Retail Therapy

Retail Roundup: CBD, Luxury Denim, and (More) Cowboy Boots Arrive in H-Town

Welcome Frame, Tecovas, and The Apothecary.

11/29/2019 By Abby Ledoux

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

~~Fitness~~ Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

Woman Crush Wednesday

#WCW: Lizzie DeLacy

The DeLacy Wellness founder's holistic approach to fitness does not prioritize six-pack abs.

08/14/2019 By Abby Ledoux

Stick It To Me

I Tried It (Again): Acupuncture

What happens when you enter the Zen Den? Pure bliss.

06/25/2019 By Abby Ledoux

Variety is the Spice of Life

The To-Doux List: June 14-16

This weekend brings acupuncture, giant candy, and a second chance at prom.

06/13/2019 By Abby Ledoux

National Day of Everything

The To-Doux List: June 7-9

This weekend brings global wellness, best friends, and rosé. Plus, lots of pretty flowers and one of our very favorite sales.

06/06/2019 By Abby Ledoux

Going Green

The CBD Craze Reaches Rice Village With Sacred Leaf Wellness

The new CBD shop opened on—wait for it—4/20.

05/13/2019 By Jillian Goltzman