Whether it’s kayaking, paddleboarding, or yoga, Houston has lots of opportunities to stay physically active while exploring the city.
As we say hello to 2024, an all-so-common urge to make lifestyle changes in this new year beckons. Hundreds of people will flock to their nearest gym for the traditional fitness resolutions, but that tends to take a lot of work to maintain.
A Forbes survey found that while improving fitness ranks highest among New Year’s resolutions, most people quit their goals in three months. To make sure yours stick, try aiming for activities that feel less like chores and incorporate elements of fun and relaxation.
Here are some ideas that are not only physical but will also have you discovering more of Houston.
Explore the city with Tour de Hood
Tour de Hood is a unique initiative that promotes both physical health and mental well-being. Founder Veon McReynolds leads free bike rides, mostly in Third Ward and some other parts of Houston, as well as kayak and camping expeditions. This nonprofit has evolved from casual rides with friends and family to a weekly tradition open to all fitness levels, ages, and family sizes. Every Wednesday, participants are welcomed with open arms and provided with bikes, helmets, water, and fruit, eliminating any excuse not to join in.
Post’s Skylawn is a 200-acre rooftop park and organic farm that hosts multiple wellness and social events.
Image: Kat Ambrose Photography
Try out free yoga at Post
Post, in the renovated Barbara Jordan Post Office, is downtown Houston’s newest hub for culture, food, and recreation. Every first Saturday of the month, head up to the building’s Skylawn, the rooftop with great views of the downtown skyline, for a rejuvenating yoga class led by Black Swan. Bring your own mat, towel, and water bottle, and even a friend to join in. Whether you are a seasoned yogi or a beginner, this event caters to all levels. In the case of cold weather or rain, the yoga session transitions indoors. When you’re done, you can treat yourself to a smoothie at Post’s international food hall.
Hike Buffalo Bayou Park while bird-watching
For those seeking a more serene physical pursuit, immerse yourself in the tranquility of Buffalo Bayou Park. Try out one of the hiking trails along the water and take the opportunity to see how many bird species you can spot along the way. This contemplative activity not only fosters physical wellness but also provides a moment of connection with nature to appreciate the beauty that surrounds the bayou.
Houston Dance Nights offers classes across the Houston area multiple times a week.
Image: TLF Images/Shutterstock.com
Sign up for free dance classes with Houston Dance Nights
If you’re looking to infuse your fitness routine with a dose of rhythm and joy, Houston Dance Nights offers a perfect solution. This organization hosts multiple country and Western swing dances every week at various locations. You don’t even have to step out of your home: Houston Dance Nights also has a library of dance tutorials on its website for those who prefer to move their bodies in their living rooms.
Take a Buffalo Bayou Kayak Tour
What’s better than admiring your city from the water? Buffalo Bayou Kayak Tours allow you to paddle along the waterways and witness Houston’s skyline in a unique setting. The organization offers several options, whether you want to take a sunrise tour, full moon tour, or a simple paddleboard tour. Lasting two hours each, this experience will give guests a fresh perspective on the city while staying physically active. Tours start at $55 and all ages are welcome.
Stand-up paddleboarding is a great way to exercise the entire body, work on balance, and reduce stress.
Image: homydesign/Shutterstock.com
Go stand-up paddleboarding at Lake Woodlands
Lake Woodlands, nestled in the forested suburb of The Woodlands, provides a peaceful environment for paddleboarding enthusiasts of all skill levels. Head up to Lakes Edge Boat House, which sits right by the lake, to rent a paddleboard for your adventure. There are other options for paddleboard rentals in the area, notably on the much larger Lake Conroe Have fun while engaging enough muscles for a full-body workout.
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