Fitness

Green Miles

Why Houston’s Bayou Greenways Are Ideal Marathon Training Grounds

With 156 miles of connected trails, Houston’s bayou system shapes how local runners train for the Chevron Houston Marathon.

01/05/2026 By Saba Khonsari

Houston in Formation

Why Houston Can’t Stop Line Dancing

This low-impact tradition is bringing Houstonians together, boosting health, and keeping dance floors packed across the city.

11/24/2025 By Brittany Britto Garley

Game on

Paddle Up: Here Are Houston's Best Pickleball Spots, Ranked

As the sport soars in popularity, here’s what to know about the best pickleball hot spots in town.

08/14/2025 By Sofia Gonzalez and Mellanie Perez

Step By 10K Step

Where to Walk 10,000 Steps in Houston—And Why It’s Worth the Sweat

From heart health to longevity, the hype is real. Here's how to hit that number in Houston, even in the heat.

07/11/2025 By Mellanie Perez

Take a Hike

These Houston Trails Promise Beauty and Adventure

You’ve stretched out your hammies, leashed up your good dogs, and are ready to crank out the mileage. But where to?

08/30/2023 By Gwendolyn Knapp

Roll Out

Houston’s Group Bike Rides Are the Ultimate Form of Protest

There’s something heart-warming about the anarchy of 2,000 people on bikes reclaiming the roads back from cars.

08/29/2023 By Daniel Renfrow

Ready, Set, Jingle!

It’s Jingle Bell Fun at These 4 Holiday Runs

A long-distance run is a great way to warm up your body this winter.

11/21/2022 By Jessica Lodge

WINTER WORKOUT

11 of Houston's Best Gyms for Every Kind of Workout

Find your new favorite fitness routine at one of these Houston gyms.

11/09/2022 By Claire Anderson

FUN FITNESS

9 Spots for Unique Fitness Classes in Houston

Dance, fly, or fight your way to fit with these unique Houston fitness classes.

11/02/2022 By Claire Anderson

GIRL TALK, GIRL WALK

Thanks to TikTok, Houston Has a New Walking Club For Women

A steadfast appreciation for Lizzo is a non-negotiable for members.

10/11/2022 By Geneva Diaz

Stick To The Plan

Here’s How A Houston Trainer Is Motivating Clients To Reach Their Fitness Goals

Alphanso Williams chats with Houstonia about tips and tricks for accomplishing workout resolutions.

01/20/2022 By Danielle Wright

Work Out In Style

Local Brand Introduces New Partnership With DICK’S Sporting Goods

The Black-owned label is now available to purchase online.

12/15/2021 By Danielle Wright

Exercise in the park

6 Free Workout Classes to Try This Summer

Reclaim your fitness regime.

06/10/2021 By Jaisal Kalapatapu

H-Town Running

Can You Keep up with Katy's 50k Record Holder?

Try to stay with ultra-marathoner Calum Neff during the Wings for Life run on May 9.

04/21/2021 By Gwendolyn Knapp

You Got This

How to Make it Through a 26.2-Mile Run Alone in Houston

You registered. You trained. You will make it through the 2021 virtual Houston Marathon.

01/12/2021 By Gwendolyn Knapp

Stay home, feel fab

How to Make the At-Home Workout Work

A local fitness instructor gives us tips on what equipment to buy, what areas to focus on, and more.

12/31/2020 By Laura Furr Mericas

Stay home, feel fab

Our Favorite Virtual Fitness Classes

These four Houston-based trainers will get you sweating.

12/29/2020 By Laura Furr Mericas

Cranberry can arm-curls

How to Maintain Your Fitness Routine During the Holidays

A fitness instructor coaches us on motivation and at-home workouts.

11/25/2020 By Catherine Wendlandt

EASY ERGONOMIC EXERCISES

The Ultimate Deskercise Routine

The stay-healthy stretches to do while you work from home.

09/10/2020 By Radhika Patel

Fresh Focus

The Faces of Houston’s Workout Scene

Six Bayou City fitness instructors talk COVID-19’s impact.

06/30/2020 By Natalie Galerne

Houstonia Magazine

Fitness

Why Houston’s Bayou Greenways Are Ideal Marathon Training Grounds

Why Houston Can’t Stop Line Dancing

Paddle Up: Here Are Houston's Best Pickleball Spots, Ranked

Where to Walk 10,000 Steps in Houston—And Why It’s Worth the Sweat

These Houston Trails Promise Beauty and Adventure

Houston’s Group Bike Rides Are the Ultimate Form of Protest

It’s Jingle Bell Fun at These 4 Holiday Runs

11 of Houston's Best Gyms for Every Kind of Workout

9 Spots for Unique Fitness Classes in Houston

Thanks to TikTok, Houston Has a New Walking Club For Women

Popular Content

Why Houston’s Bayou Greenways Are Ideal Marathon Training Grounds

Paddle Up: Here Are Houston's Best Pickleball Spots, Ranked

Where to Walk 10,000 Steps in Houston—And Why It’s Worth the Sweat

Why Houston Can’t Stop Line Dancing

Can Two 20-Minute Workouts a Week Really Change Your Health?

9 Spots for Unique Fitness Classes in Houston

Here’s How A Houston Trainer Is Motivating Clients To Reach Their Fitness Goals

Local Brand Introduces New Partnership With DICK’S Sporting Goods

6 Free Workout Classes to Try This Summer

Can You Keep up with Katy's 50k Record Holder?

How to Make it Through a 26.2-Mile Run Alone in Houston

How to Make the At-Home Workout Work

Our Favorite Virtual Fitness Classes

How to Maintain Your Fitness Routine During the Holidays

The Ultimate Deskercise Routine

The Faces of Houston’s Workout Scene

Latest Issue

The Scoop on Houston Summer