Cranberry can arm-curls

How to Maintain Your Fitness Routine During the Holidays

A fitness instructor coaches us on motivation and at-home workouts.

11/25/2020 By Catherine Wendlandt

EASY ERGONOMIC EXERCISES

The Ultimate Deskercise Routine

The stay-healthy stretches to do while you work from home.

09/10/2020 By Radhika Patel

Fresh Focus

The Faces of Houston’s Workout Scene

Six Bayou City fitness instructors talk COVID-19’s impact.

06/30/2020 By Natalie Galerne

Cautiously and joyfully

One Week after Re-Opening, DEFINE Body & Mind Is Getting Back into Its Groove

The boutique fitness studio’s founder talks safety, moving ahead, and the shutdown’s impact.

05/28/2020 By Catherine Wendlandt

Feel the Burn

4 Local Fitness Studios Ready to Welcome You Back

These workout instructors will make you sweat while also prioritizing safety.

05/27/2020 By Kaitlyn Miller

Dancing on my own

Use Facebook To Dance Your Way Through Quarantine

Houston Ballet and others go online with their best moves.

03/27/2020 By Olivia Flores Alvarez

Fitness Friday

These Leggings Offer a Workout for Your Legs Just By Putting Them On

Activewear meets lymphatic massage thanks to local brand Élastique Athletics.

03/20/2020 By Ngozi Iloka

Fitness Friday

At the C. Baldwin, Take a Spin Class Without Ever Leaving Your Hotel Room

The chic downtown hotel's Peloton King Suites are where staycation meets sweat sesh.

02/07/2020 By Joanna O'Leary

Fitness Friday

This Is Where Houstonians Loved to Sweat It Out in 2019

More than 28,000 ClassPass users nationwide ranked their favorite studios and instructors, including these three in Houston.

01/31/2020 By Abby Ledoux

Fitness Friday

Beloved Montrose Gym Opens $3 Million State-of-the-Art Facility

Family-owned Timberline Fitness has new 7,000-square-foot digs.

01/24/2020 By Abby Ledoux

Ice House

How Many Bananas Does It Take to Refuel Houston Marathon Runners?

This month’s marathon, by the numbers.That answer and more in the 48th annual Chevron Houston Marathon and Aramco Half by the numbers.

12/27/2019 By Gwendolyn Knapp

Fitness Friday

Meet Marlen Esparza, the Houston Boxer and Olympian Shattering the Glass Ceiling

She fights Seniesa Estrada for the flyweight title on November 2.

11/01/2019 By Shelby Stewart

Fitness Friday

How Should You Train for Houston's Biggest Races?

An expert breaks it down.

09/27/2019 By Abby Ledoux

Fitness Friday

Is Electrical Muscle Stimulation the Next Fitness Craze?

Manduu, now open in River Oaks, is betting on it.

09/13/2019 By Abby Ledoux

S.I.N.G

This Boxing Legend's Self-Defense Class Will Teach You How to Fight Back

Savarese Fight Fit and Crime Stoppers of Houston are teaming up to provide classes for adults and children starting September 8.

09/06/2019 By Nicki Koetting

Fitness Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

Airplane Mode Yoga

Five Yoga Poses Perfect for Travelers on the Go

Yes, you can (and should) bust them out at the gate.

08/22/2019 By Janan Araujo-Siam

Woman Crush Wednesday

#WCW: Lizzie DeLacy

The DeLacy Wellness founder's holistic approach to fitness does not prioritize six-pack abs.

08/14/2019 By Abby Ledoux

Fitness Friday

New Boutique Fitness Concepts Bring Us Three More Ways to Work Out

TruFusion, Revolution Studio, and REV365 have arrived (or at least will soon).

08/02/2019 By Abby Ledoux

Fitness Friday

Houston, Prepare to Get Your Butt Kicked: Barry's Has Arrived

The original boutique fitness concept fêted its new River Oaks studio at a grand opening bash late last month.

07/12/2019 By Najla Brown