State of the State

Just How Healthy Is Texas?

The 2019 report reveals where Texas excels and which public health challenges need addressing in the new decade.

01/15/2020 By Josh Davis

Ice House

How Many Bananas Does It Take to Refuel Houston Marathon Runners?

This month’s marathon, by the numbers.That answer and more in the 48th annual Chevron Houston Marathon and Aramco Half by the numbers.

12/27/2019 By Gwendolyn Knapp

Every Day is Fitness Friday

Your 5 Favorite Fitness Stories of 2019

So many ways to work out.

12/27/2019 By Abby Ledoux

Houstonia Top Docs

Survey: Top Doctors 2020

Doctors, vote for the colleagues you would call on if you or a loved one needed medical care.

11/25/2019 By Houstonia Staff

On the Shelf

Houston Author's Kid Food Details the Struggles of Healthy Feeding

Bettina Elias Siegel's first book offers tips to bring down your children's sugar intake.

11/06/2019 By Timothy Malcolm

Fitness Friday

Meet Marlen Esparza, the Houston Boxer and Olympian Shattering the Glass Ceiling

She fights Seniesa Estrada for the flyweight title on November 2.

11/01/2019 By Shelby Stewart

🚀

If You’re Not Flying the International Space Station and Advocating for Type 1 Diabetes, Are You Really Living?

Meet April Blackwell, an aerospace engineer who does both on the daily.

10/24/2019 By Gabi De la Rosa

Fitness Friday

How Should You Train for Houston's Biggest Races?

An expert breaks it down.

09/27/2019 By Abby Ledoux

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

Fitness Friday

Is Electrical Muscle Stimulation the Next Fitness Craze?

Manduu, now open in River Oaks, is betting on it.

09/13/2019 By Abby Ledoux

S.I.N.G

This Boxing Legend's Self-Defense Class Will Teach You How to Fight Back

Savarese Fight Fit and Crime Stoppers of Houston are teaming up to provide classes for adults and children starting September 8.

09/06/2019 By Nicki Koetting

I Just Took a DNA Test, Turns Out...

Can Genetic Testing Actually Help You Get Fit?

Knowledge is power.

09/04/2019 By Abby Ledoux

Fitness Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

Naked and Afraid

We Visited Houston's First Traditional Korean Spa, and It Was Life-Changing

"When it was all over, I was buffed and bruised and feeling ... kind of great, honestly. I’d sloughed off all my dead skin and my puritanical nudity complex to come out the other side a better, brighter, cleaner me."

08/26/2019 By Abby Ledoux

Airplane Mode Yoga

Five Yoga Poses Perfect for Travelers on the Go

Yes, you can (and should) bust them out at the gate.

08/22/2019 By Janan Araujo-Siam

Woman Crush Wednesday

#WCW: Lizzie DeLacy

The DeLacy Wellness founder's holistic approach to fitness does not prioritize six-pack abs.

08/14/2019 By Abby Ledoux

Work It

MD Anderson Children's Patients Model Back-to-School Styles

The ninth annual fashion show drew a crowd at the Galleria.

08/13/2019 By Abby Ledoux

Fitness Friday

New Boutique Fitness Concepts Bring Us Three More Ways to Work Out

TruFusion, Revolution Studio, and REV365 have arrived (or at least will soon).

08/02/2019 By Abby Ledoux

Top Doctors

5 Incredible Medical Breakthroughs That Happened Right Here in Houston

At the Texas Medical Center, near-miracles happen every day.

07/22/2019 Edited by Dianna Wray