Fitness Friday

Beat the Heat at RacePace Indoor Running Studio

A new gym seeks to reinvent treadmill workouts this spring.

03/24/2017 By Andrea Park

Beer-asana

Now You Can Do Downward Dog and Have a Drink, Too

Houston breweries are now offering yoga and beer classes.

03/21/2017 By Marianella Orlando

Fitness Friday

Meet the Chef Who Says Kung Fu Saved His Life

Pokeology owner Jason Liao on the life skills martial arts gave him and how novices can get started.

03/17/2017 By Beth Levine

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

03/15/2017 By Houstonia Staff

Fitness Friday

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

The newest Equinox offering blends barre philosophy with pilates and functional movement.

03/10/2017 By Ellie Sharp

Get Out

A Revitalized GreenStreet Offers Weekly Incentives to Visit

Weekly bootcamps, animal adoption events and free flicks on the lawn are just a few of GreenStreet's newest amenities.

03/01/2017 By Katharine Shilcutt

Fitness Friday

A Weekend in the Wide World of Yoga Culture

The Texas Yoga Conference has every kind of class under the sun—not to mention beads, tea and so much more.

02/24/2017 By Beth Levine

Higher Learning

Find Your Inner Warrior

Take your mind and body to the limit, whether by land, sea or sky.

02/20/2017 By Marianella Orlando

High Learning

Improve Yourself, Improve Your Life

For when you know you need a change, but you're not sure where to get started...

02/20/2017 By Sarah Rufca Nielsen

Bayougraphy

Dr. Madhureeta Achari: Brain Foodie

This doctor is out to prevent disease, not just treat it.

02/20/2017 By Karen Abercrombie

That Fatal Sneeze

Why Your Allergies Are Terrible Right Now

An exceptionally warm winter adds up to uncommon discomfort for sufferers.

02/10/2017 By Alice Levitt

Fitness Friday

Don't Get Mad, Get Fit at 'Shred Your Ex' Kickboxing Classes

Unleash your frustration about an ex-lover, ex-job, ex-injury, ex-habit, ex-cuses, or anything else you want to viciously pummel into submission at ilovekickboxing.

02/10/2017 By Amber Tong

Fitness Friday

Top Golf's First-Ever Swing Suite Debuts in Downtown Houston

Friends can share the luxury gaming experience inside the Four Season Hotel's new Bayou & Bottle bar.

02/03/2017 By Sarah Rufca Nielsen

Free Fitness

All YMCAs in Houston Are Free Today

Wear red and you can work out at any of the 29 YMCAs in Houston.

02/02/2017 By Nicki Koetting

Fitness Friday

How To Heal Your Body Like a Pro (Even If You Don't Play Like One)

When you overdo it at the gym, the Athletic Room can help you bounce back.

01/27/2017 By Ayshe Tayfun

Ice House

A Ghost (Heart) of a Chance

The Texas Heart Institute's new research into a "ghost heart" — an organ scrubbed clean of all cells — could build a human heart nearly from scratch.

01/23/2017 By Alice Levitt

Diet Right

Put Healthy Food to the Taste-Test at Houston’s First-Ever Fit Meal Challenge

How are those New Year resolutions coming along?

01/13/2017 By Emily Juhasz

Fitness Friday

Work Out Smarter, Not Harder, with Heart Rate Training

Your Fitbit can measure way more than your steps to help achieve your fitness goals in 2017.

01/13/2017 By Ayshe Tayfun

Ice House

Along the San Jacinto River, Cleaning Up a Decades-Old Disaster

After toxic dioxin was linked to an increase in local cancer rates, the EPA's proposed plan could finally mitigate this ongoing environmental disaster.

12/30/2016 By Paul DeBenedetto

Fitness Friday

Yoga Athletex Brings a New Focus on Fitness to Spring Branch

A holistic approach is designed to keep athletes healthy and moving through yoga and athletics.

12/16/2016 By Andrea Park