2799 Katy Freeway, Suite 250, Houston, TX 77007Phone: 713-862-4570 • Fax: 713-862-4606
If you thought he or she was competitive before joining a CrossFit, just wait.
Too much of a workout fad can do more harm than good.
Old-school gyms are learning how to stand out in a Crossfit world.
Are the high fees and endless burpees really worth it?
Elements of Style
We talk to Houston lawyer Sammy Ford IV (great name, we know) about his not-so-stodgy style.