Cautiously and joyfully
The boutique fitness studio’s founder talks safety, moving ahead, and the shutdown’s impact.
Feel the Burn
These workout instructors will make you sweat while also prioritizing safety.
Fa La La La La
This weekend brings ... the official start of the holiday season!
If you think Houston has already reached Peak Yoga, think again.
Go ahead, let it all hang out.
With single-sex classes and diverse partnerships, the Houston-based is staying true to its roots while navigating the local norms.
The mind (and blue eyes) behind DEFINE talks about his style and workout philosophies and the new athletic brand he loves.
Mini-trampolines make DEFINE's new Bounce workout class seriously fun.
Traditional spin classes get a boost at these specialty studios popping up around Houston.