Fitness Friday

The D10 Decathlon Is Back, and It's Already Time to Start Training

You've got four months to prepare—who knows, you could be the McKayla Maroney of the 500-meter row.

07/07/2017 By Ayshe Tayfun

Fitness Friday

How to Get Your Fitness Groove Back After Baby

Having a baby is rough on the body, but two Houston moms want to make recovery a little bit easier.

05/12/2017 By Ayshe Tayfun

Fitness Friday

How To Heal Your Body Like a Pro (Even If You Don't Play Like One)

When you overdo it at the gym, the Athletic Room can help you bounce back.

01/27/2017 By Ayshe Tayfun

Fitness Friday

Work Out Smarter, Not Harder, with Heart Rate Training

Your Fitbit can measure way more than your steps to help achieve your fitness goals in 2017.

01/13/2017 By Ayshe Tayfun

Clip In and Get Sweaty

CycleBar Brings a New Spin to Indoor Cycling

Imagine workouts tailored to your moods and goals.

09/02/2016 By Ayshe Tayfun

Fitness Friday

Push Yourself for Guts and Glory at Houston's First D10 Decathlon

Designed for competitive athletes, this modern decathlon tests strength, speed and endurance.

08/26/2016 By Ayshe Tayfun

Fitness Friday

Looking for On-Demand Fitness Training? There's an App for That

Meet TRN, the Uber of getting you in shape.

08/19/2016 By Ayshe Tayfun

Fitness Friday

Body by YouTube: The 5 Best Online Workout Channels

Who doesn't want a workout that's challenging, flexible, personalized and totally free?

07/22/2016 By Ayshe Tayfun

Fitness Friday

A Houston Hurdler Readies for Her Final Race

At age 42, Meka Rembert is preparing for her final Olympic Trials and racing against her 16-year-old daughter.

07/01/2016 By Ayshe Tayfun

Martial Arts

This Self-Defense Clinic Packs A Punch

Up your butt-kicking quotient with a free lesson on MMA basics at nonameFit.

06/10/2016 By Ayshe Tayfun

Fitness Friday

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Rather than commit to a class time, members at B.A.S.I.C.S. in the Heights can drop by any time between 5 a.m. and 8 p.m. to complete the workout of the day at their own pace.

05/13/2016 By Ayshe Tayfun

Fitness Friday

The Feel-Good Way to Make Your Workouts Better

Massage therapy isn't just for indulging, it can relieve pain, increase mobility and prevent injuries.

04/29/2016 By Ayshe Tayfun

Fitness Friday

Train Like a Texan at The League

Texans nose tackle Christian Covington co-wrote the group training exercise classes taking place all day on NFL Draft Day.

04/22/2016 By Ayshe Tayfun

Fitness Friday

Yoga on the Cheap: Houston's Best Free Fitness Classes

Finding free yoga and fitness classes is no sweat at bars, museums, stores and parks around town.

03/25/2016 By Ayshe Tayfun

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Jump Start Your Resolution with Weight Loss Gym Challenges

Worst case scenario: They hold you accountable. Best case scenario: You win lots of money.

01/08/2016 By Ayshe Tayfun

Fitness Friday

Level Up Your Running Game in 2016 with Houston's Power in Motion

When it comes to training, there's power in numbers.

01/01/2016 By Ayshe Tayfun

Holiday 2015

Don't Break a Sweat: 6 Gifts for Fitness Lovers

From runners to gym rats, here's something every fitness enthusiast on your gift list will love.

11/30/2015 By Ayshe Tayfun

Fitness Friday

Spin Cycle: 4 Indoor Cycling Studios that Stand Out

Traditional spin classes get a boost at these specialty studios popping up around Houston.

11/27/2015 By Ayshe Tayfun