Stick To The Plan

Here’s How A Houston Trainer Is Motivating Clients To Reach Their Fitness Goals

The Elite ISSA certified coach is spilling the secrets on keeping his clients active

Phase 2 is Here

A Handy Calendar of What Businesses Can Reopen in Texas and When

Plus, the state’s safety recommendations for operators and you.

Fitness Friday

Family-owned Timberline Fitness has new 7,000-square-foot digs.

01/24/2020 By Abby Ledoux

Happy in Houston

New decade, new you.

12/27/2019 Edited by Dianna Wray

Fitness Friday

The fitness company's Memorial City location was so well-received, it's opening 20 more around Houston.

Fitness Friday

At 123,000 square feet, Life Time's ninth Houston-area location is bigger and better than ever.

01/11/2019 By Abby Ledoux

Fitness Friday

One of America's fastest growing fitness studios is taking over the city and the suburbs.

Fitness Friday

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

H-Town Diary

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Fitness Friday

Burning the most calories (even after your workout!) is the name of the game at Houston's most cutting-edge fitness studio.

10/09/2015 By Andrea Siso

Work It

Old-school gyms are learning how to stand out in a Crossfit world.

01/04/2015 By Michael Hardy