Stick To The Plan
The Elite ISSA certified coach is spilling the secrets on keeping his clients active
Phase 2 is Here
Plus, the state’s safety recommendations for operators and you.
Family-owned Timberline Fitness has new 7,000-square-foot digs.
Happy in Houston
New decade, new you.
The fitness company's Memorial City location was so well-received, it's opening 20 more around Houston.
At 123,000 square feet, Life Time's ninth Houston-area location is bigger and better than ever.
One of America's fastest growing fitness studios is taking over the city and the suburbs.
Do you get bored easily? Have no idea what you're doing? This may be the workout for you.
Too much of a workout fad can do more harm than good.
Burning the most calories (even after your workout!) is the name of the game at Houston's most cutting-edge fitness studio.
Old-school gyms are learning how to stand out in a Crossfit world.