Fitness Friday

Backpacking 101: How to Avoid Rookie Mistakes

These five pitfalls could derail your outdoor adventure.

02/17/2017 By Andrea Park

Fitness Friday

Yoga Athletex Brings a New Focus on Fitness to Spring Branch

A holistic approach is designed to keep athletes healthy and moving through yoga and athletics.

12/16/2016 By Andrea Park

Fitness Friday

These Are the Inspiring Athletes to Watch at the Chevron Houston Marathon

"Seeing the handcyclists cross the finish line at the Houston Marathon got me thinking that I didn’t have a reason or excuse not to. So I did it."

12/02/2016 By Andrea Park

Fitness Friday

Gears and Groceries: Take A Bike Tour of Houston’s Farmers Markets

Pedal your way to a healthy holiday season while checking off your shopping list.

11/05/2016 By Andrea Park

Fitness Friday

Why Rock Gyms Are Climbing in Popularity

Plus four awesome indoor climbing gyms to get you off the ground in Houston.

10/14/2016 By Andrea Park

Fitness Friday

POWA Up with a Dynamo's Soccer-Inspired Workout

Mike Chabala is bringing his fun yet intense workout to Four Seasons Houston.

09/23/2016 By Andrea Park

South Asian Zumba?

Bollywood Meets the Bayou City: Doonya Fuses Dance with Fitness

This popular Bollywood-style dance workout has found a home in Houston.

09/09/2016 By Andrea Park

Fitness Friday

It’s All Fun and Games at My House Fitness

Houstonians love this recess-inspired team sweat session.

08/12/2016 By Andrea Park

Fitness Friday

Can Some Stretchy Fabric Improve Your Workout?

A crash course on compression gear and whether it lives up to the hype.

07/15/2016 By Andrea Park

Fitness Friday

Houston's Soccer Stars Share Their Fitness Secrets

Want to work out like the pros? We asked six Dynamo and Dash players for their workout routines, diet tips and fitness philosophies.

06/24/2016 By Andrea Park

Fitness Friday

Meet the Efficient, Underrated MVP of the Gym

The kettlebell is the ultimate low-budget, low-time-commitment tool for a full body workout.

06/03/2016 By Andrea Park

Postcards From Beyond the Beltway

Best of the Burbs: Greetings from Clear Lake

The area is home to Armand Bayou Nature Center, one of the largest urban wildlife refuges in the U.S.

05/31/2016 By Andrea Park

Fitness Friday

Happy Trails: The Off-Road Running Events You Don’t Want to Miss This Summer

It's tempting to ditch your running shoes in favor of a swimsuit, but trail running can keep your mileage exciting all summer long.

04/08/2016 By Andrea Park

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

Fitness Friday

The Golden Rules of Gear for Your Winter Workout

How to be prepared for any workout weather condition Houston has to offer.

12/04/2015 By Andrea Park

Fitness Friday

Dear Athletes, Yin Yoga Is the Class Your Muscles Have Been Begging For

Prevent injury and promote healing with this slower-paced practice.

11/20/2015 By Andrea Park