Fitness

Fitness Friday

I Tried It: Assisted Stretching

Sessions at Bellaire's new StretchLab, which aim to increase flexibility and range of motion, are somewhere between a massage and a workout.

04/19/2019 By Kirsten Keller

Fitness Friday

Can Two 20-Minute Workouts a Week Really Change Your Health?

The Exercise Coach says yes.

04/12/2019 By Kirsten Keller

Fitness Friday

CycleBar Is Coming to the Heights

The indoor cycling franchise will expand its Inner Loop presence with a new studio at the forthcoming Market at Houston Heights development.

04/05/2019 By Abby Ledoux

Blast Off

Orangetheory—Yes, Orangetheory—Wants to Help with the Historic All-Female Spacewalk NASA Had to Scrap

Astronaut Anne McClain, a member of Orangetheory's Webster studio, was shut out of the historic moment when there weren't enough fitting spacesuits readily available for Friday's mission.

03/27/2019 By Abby Ledoux

Fitness Friday

Burn Boot Camp Is Going All in for Houston

The fitness company's Memorial City location was so well-received, it's opening 20 more around Houston.

03/22/2019 By Kirsten Keller

Fitness Friday

Boutique Fitness Pioneer Barry's Bootcamp Is Finally Coming to Houston

We chat with CEO Joey Gonzalez ahead of the famous studio's arrival in River Oaks this summer.

03/15/2019 By Abby Ledoux

Fitness Friday

Meet the MMA Fighter Helping Other Women Find Their Strength in the Ring

Float like a butterfly, sting like a Bi.

03/08/2019 By Kirsten Keller

5, 6, 7, 8

DivaDance Is Here to Help You Forget You're Even Doing Cardio

It's like being in your middle school BFF's basement all over again.

03/04/2019 By Abby Ledoux

Fitness Friday

These Are Houstonians' Favorite Instructors on ClassPass

Local spin studios are fan favorites of the fitness membership service.

02/08/2019 By Abby Ledoux

Happy Trails

Where to Run, Walk, and Bike in Houston Right Now

We’re currently sitting on more than 100 miles of paths and trails. And there’s more—a lot more—on the way. So, come on! Get out there and explore.

01/28/2019 Edited by Gwendolyn Knapp

Happy Trails

12 Ways to Upgrade Your Workout Gear

These products will help you hit the ground running.

01/28/2019 By Abby Ledoux

Happy Trails

5 Local Races Worth Running in 2019

Donuts and beaches can convince anyone to run a 5K, right?

01/28/2019 By Laura Furr Mericas

Happy Trails

9 Tips for New Runners, Bikers, and Walkers In Houston

And everyone else, really.

01/28/2019 By Morgan Kinney

Happy Trails

Find Your Pack at These Houston Running and Biking Clubs

Just about every day of the week, all across Houston, there's a running or biking club that's just your speed.

01/28/2019 By Laura Furr Mericas

Fitness Friday

A Colossal Athletic Resort Has Opened at Baybrook Mall

At 123,000 square feet, Life Time's ninth Houston-area location is bigger and better than ever.

01/11/2019 By Abby Ledoux

Fitness Friday

Meet the Lake Jackson Athlete Competing on The Rock's New Show

Christiana Rugloski is featured in NBC's fitness competition The Titan Games, hosted by Dwayne Johnson.

01/04/2019 By Kirsten Keller

Have Fun, Feel Great

10 Fitness Classes For Every Mood

So you’ve decided to start working out. Here’s where to go when you feel a certain way.

12/31/2018 By Abby Ledoux

Have Fun, Feel Great

How I Learned to Stop Worrying and Love Yoga

"I’d always sniffed at the suggestion that I should partake in an adulterated form of an ancient practice that had been culturally appropriated and turned into an excuse to wear expensive stretchy pants. "

12/31/2018 By Dianna Wray

Fitness Friday

Orangetheory's Torture the Trainer Funds Wishes for 9 Local Kids

The 15 Houston-area fitness studios raised a combined $80,100 for Make-a-Wish Foundation of the Texas Gulf Coast & Louisiana.

12/28/2018 By Abby Ledoux

Fitness Friday

Amanda Kloots Develops Methods That Move You

The former Rockette brought her wildly popular dance and jump rope cardio classes to Houston last week.

12/14/2018 By Najla Brown

Houstonia Magazine

Fitness

I Tried It: Assisted Stretching

Can Two 20-Minute Workouts a Week Really Change Your Health?

CycleBar Is Coming to the Heights

Orangetheory—Yes, Orangetheory—Wants to Help with the Historic All-Female Spacewalk NASA Had to Scrap

Burn Boot Camp Is Going All in for Houston

Boutique Fitness Pioneer Barry's Bootcamp Is Finally Coming to Houston

Meet the MMA Fighter Helping Other Women Find Their Strength in the Ring

DivaDance Is Here to Help You Forget You're Even Doing Cardio

These Are Houstonians' Favorite Instructors on ClassPass

Where to Run, Walk, and Bike in Houston Right Now

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Can Two 20-Minute Workouts a Week Really Change Your Health?

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Meet the Lake Jackson Athlete Competing on The Rock's New Show

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How I Learned to Stop Worrying and Love Yoga

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