Fitness

How Define Body & Mind Conquered Dubai

With single-sex classes and diverse partnerships, the Houston-based is staying true to its roots while navigating the local norms.

07/08/2016 By Ellie Sharp

Fitness Friday

A Houston Hurdler Readies for Her Final Race

At age 42, Meka Rembert is preparing for her final Olympic Trials and racing against her 16-year-old daughter.

07/01/2016 By Ayshe Tayfun

Fitness Friday

Houston's Soccer Stars Share Their Fitness Secrets

Want to work out like the pros? We asked six Dynamo and Dash players for their workout routines, diet tips and fitness philosophies.

06/24/2016 By Andrea Park

The Look

Houston Style Setter: Henry Richardson

The mind (and blue eyes) behind DEFINE talks about his style and workout philosophies and the new athletic brand he loves.

06/20/2016 By Jamie Smith

Fitness Friday

Equinox's New Spin Class Thrives on Competition

With data-driven games that challenge riders to compete individually and in groups, The Pursuit could be the most intense spin experience in Houston.

06/17/2016 By Ellie Sharp

The Fearless Femme

I Tried It: 10,000 Steps

I thought I was an active person, until I got a Fitbit.

06/16/2016 By Hala Daher

Martial Arts

This Self-Defense Clinic Packs A Punch

Up your butt-kicking quotient with a free lesson on MMA basics at nonameFit.

06/10/2016 By Ayshe Tayfun

Fitness Friday

Meet the Efficient, Underrated MVP of the Gym

The kettlebell is the ultimate low-budget, low-time-commitment tool for a full body workout.

06/03/2016 By Andrea Park

Fitness Friday

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Rather than commit to a class time, members at B.A.S.I.C.S. in the Heights can drop by any time between 5 a.m. and 8 p.m. to complete the workout of the day at their own pace.

05/13/2016 By Ayshe Tayfun

Going Dutch

Don't Be Afraid to Bike to Work—BikeHouston Will Show You How

Bike to Work days throughout May will lead group rides through downtown, Sugar Land, The Woodlands and more.

05/11/2016 By Katharine Shilcutt

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Fitness Friday

The Feel-Good Way to Make Your Workouts Better

Massage therapy isn't just for indulging, it can relieve pain, increase mobility and prevent injuries.

04/29/2016 By Ayshe Tayfun

The Great Outdoors

Get Out: Parkour in Discovery Green

Tonight's free class will teach you how to treat the city like the giant jungle gym it is.

04/28/2016 By Katharine Shilcutt

The Fearless Femme

I Tried It: 9Round

This boxing studio is what Crossfit would look like if you got rid of the barbells and replaced them with kickboxing equipment.

04/28/2016 By Hala Daher

Fitness Friday

Train Like a Texan at The League

Texans nose tackle Christian Covington co-wrote the group training exercise classes taking place all day on NFL Draft Day.

04/22/2016 By Ayshe Tayfun

Fitness Friday

Everybody at DEFINE Is Jumpin' Jumpin'

Mini-trampolines make DEFINE's new Bounce workout class seriously fun.

04/15/2016 By Ellie Sharp

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

The Great Outdoors

Get Out: Po-Boys and Picnics at T.C. Jester Park

One of the city's prettiest parks offers everything you could want in one, convenient location.

03/16/2016 By Katharine Shilcutt

The Fearless Femme

I Tried It: 40 Days of Yoga

How my new daily yoga practice helped me in dealing with life's challenges.

03/16/2016 By Hala Daher

Society

Theresa Roemer Wants to Get You Naked

Before she was known for her closet, she was known for her toned body—and now she's sharing her secrets.

03/15/2016 By Sarah Rufca Nielsen