The Fearless Femme

I Tried It: 40 Days of Yoga

How my new daily yoga practice helped me in dealing with life's challenges.

03/16/2016 By Hala Daher

Sweat in Style

Hooray, SoulCycle Is Coming to Houston

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

H-Town Diary

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Fitness Friday

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Travel Tips

Yes, it's possible.

11/23/2015 By Kayla Stewart

Summer Fitness

Are the high fees and endless burpees really worth it?

06/02/2014 By Michael Hardy

Summer Fitness

Moisture-wicking technology is almost as good as air conditioning.

06/02/2014 By Sarah Gabbart

Adventures in Exercise

At Verticality, two game interns learn proper booty-swishing technique.

09/03/2013 By Erika Vazquez