Get Out

The 10 Best Activities at Discovery Green

The downtown park offers Houstonians everything from free fitness classes to young writer workshops.

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

The Fearless Femme

How my new daily yoga practice helped me in dealing with life's challenges.

03/16/2016 By Hala Daher

Sweat in Style

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

H-Town Diary

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Fitness Friday

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Travel Tips

Yes, it's possible.

11/23/2015 By Kayla Stewart

Summer Fitness

Are the high fees and endless burpees really worth it?

06/02/2014 By Michael Hardy

Summer Fitness

Pants: 1, Sweat: 0

06/02/2014 By Sarah Gabbart

Adventures in Exercise

At Verticality, two game interns learn proper booty-swishing technique.

09/03/2013 By Erika Vazquez