Fitness Friday

5 Quick (But Not-So-Easy) Moves for a Better Butt

Think you have to join an expensive studio to tone up your derriere? Not so much.

08/11/2017 By Beth Levine

Higher Learning

Find Your Inner Warrior

Take your mind and body to the limit, whether by land, sea or sky.

02/20/2017 By Marianella Orlando

High Learning

Improve Yourself, Improve Your Life

For when you know you need a change, but you're not sure where to get started...

02/20/2017 By Sarah Rufca Nielsen

Get Out

The 10 Best Activities at Discovery Green

The downtown park offers Houstonians everything from free fitness classes to young writer workshops.

07/25/2016 By Miranda Proctor

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

The Fearless Femme

I Tried It: 40 Days of Yoga

How my new daily yoga practice helped me in dealing with life's challenges.

03/16/2016 By Hala Daher

Sweat in Style

Hooray, SoulCycle Is Coming to Houston

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

H-Town Diary

Perpetually a Pukie, Thanks to CrossFit

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Fitness Friday

Looking to Get Involved in Exercise, Socials or Competitions? Meet Sportsmonkey for All Three

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Summer Fitness

Crossfit Confidential

Are the high fees and endless burpees really worth it?

06/02/2014 By Michael Hardy

Summer Fitness

Shirts (and More) You Won’t Sweat Through

Moisture-wicking technology is almost as good as air conditioning.

06/02/2014 By Sarah Gabbart

Adventures in Exercise

New to the Pole

At Verticality, two game interns learn proper booty-swishing technique.

09/03/2013 By Erika Vazquez