Fitness Friday

Run, Climb and Jump for Joy at Urban Movement

The Parkour pros have a permanent indoor space and an expanding lineup of classes that are all about moving your body in interesting ways.

08/25/2017 By Brittanie Shey

Fitness Friday

Sand Is the Secret Weapon at Method + Crew

Owner Aaron Holmes invented DuffleBuff as a travel-friendly, easy-to-scale high intensity interval workout.

08/11/2017 By Brittanie Shey

Fitness Friday

The Woodlands Is Getting Texas's First Full Psycle

The indoor spin studio plans to stand out with rhythm workouts, strength training and race-style performance goals.

08/04/2017 By Brittanie Shey

Fitness Friday

How Orangetheory Got Me Back to the Gym

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

07/14/2017 By Katharine Shilcutt

Fitness Friday

Downtown's Campiest Free Workout is Body by Broadway

Nobody's gonna rain on this fitness parade.

06/09/2017 By Sarah Rufca Nielsen

Fitness Friday

Salute the Sun with Free Outdoor Yoga This Spring

Parks, rooftops and bars are the perfect place to stretch out and unwind.

04/21/2017 By Beth Levine

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

03/15/2017 By Houstonia Staff

Fitness Friday

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

The newest Equinox offering blends barre philosophy with pilates and functional movement.

03/10/2017 By Ellie Sharp

High Learning

Improve Yourself, Improve Your Life

For when you know you need a change, but you're not sure where to get started...

02/20/2017 By Sarah Rufca Nielsen

Fitness Friday

POWA Up with a Dynamo's Soccer-Inspired Workout

Mike Chabala is bringing his fun yet intense workout to Four Seasons Houston.

09/23/2016 By Andrea Park

South Asian Zumba?

Bollywood Meets the Bayou City: Doonya Fuses Dance with Fitness

This popular Bollywood-style dance workout has found a home in Houston.

09/09/2016 By Andrea Park

Houstonia Magazine

Fitness Classes

Run, Climb and Jump for Joy at Urban Movement

Sand Is the Secret Weapon at Method + Crew

The Woodlands Is Getting Texas's First Full Psycle

How Orangetheory Got Me Back to the Gym

Downtown's Campiest Free Workout is Body by Broadway

Salute the Sun with Free Outdoor Yoga This Spring

34 Ways to Stay Fit and Have Fun in Houston

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

Improve Yourself, Improve Your Life

POWA Up with a Dynamo's Soccer-Inspired Workout

Bollywood Meets the Bayou City: Doonya Fuses Dance with Fitness