Stick To The Plan

Here’s How A Houston Trainer Is Motivating Clients To Reach Their Fitness Goals

The Elite ISSA certified coach is spilling the secrets on keeping his clients active

01/20/2022 By Danielle Wright

Stay home, feel fab

Our Favorite Virtual Fitness Classes

These four Houston-based trainers will get you sweating.

12/29/2020 By Laura Furr Mericas

Fitness Friday

This Is Where Houstonians Loved to Sweat It Out in 2019

More than 28,000 ClassPass users nationwide ranked their favorite studios and instructors, including these three in Houston.

01/31/2020 By Abby Ledoux

Fitness Friday

Vino Vinyasa Wants to Help You Wine Down

The popular wine-based yoga class hits Houston.

04/26/2019 By Jillian Goltzman

Fitness Friday

I Tried It: Assisted Stretching

Sessions at Bellaire's new StretchLab, which aim to increase flexibility and range of motion, are somewhere between a massage and a workout.

04/19/2019 By Kirsten Keller

Fitness Friday

Can Two 20-Minute Workouts a Week Really Change Your Health?

The Exercise Coach says yes.

04/12/2019 By Kirsten Keller

Fitness Friday

Burn Boot Camp Is Going All in for Houston

The fitness company's Memorial City location was so well-received, it's opening 20 more around Houston.

03/22/2019 By Kirsten Keller

5, 6, 7, 8

DivaDance Is Here to Help You Forget You're Even Doing Cardio

It's like being in your middle school BFF's basement all over again.

03/04/2019 By Abby Ledoux

Fitness Friday

These Are Houstonians' Favorite Instructors on ClassPass

Local spin studios are fan favorites of the fitness membership service.

02/08/2019 By Abby Ledoux

Fitness Friday

Amanda Kloots Develops Methods That Move You

The former Rockette brought her wildly popular dance and jump rope cardio classes to Houston last week.

12/14/2018 By Najla Brown

Fitness Friday

Form Is Not a Pilates Studio, It's a Pilates Party

The new boutique studio, branded as a purpose-driven place for women, bridges Pilates with philanthropy for a burn that gives back.

11/16/2018 By Najla Brown

Fitness Friday

I Jam, U-Jam, We All Jam

This urban dance workout fosters community.

12/15/2017 By Cherie Devine

Fitness Friday

Welcome to The Woodlands: Orangetheory Fitness Opens Its 13th Local Location

One of America's fastest growing fitness studios is taking over the city and the suburbs.

10/27/2017 By Katharine Shilcutt

Fitness Friday

Remember Recess? This New Workout Class Will Take You Back

Good news, Double Dutch buffs: Equinox is now offering jump rope classes.

10/13/2017 By Brittanie Shey

Discover Houston

Find the Free Fall Event For You at Discovery Green

And while, no, the roller rink is not back yet, Houstonians can find something to do just about every night of the week from now through November.

09/21/2017 By Laura Furr Mericas

Namastaco

Tacos a YoGa Means Free Yoga, Free Coffee and Cheap Tacos in Oak Forest

Yes, we said free.

09/06/2017 By Laura Furr Mericas

Fitness Friday

Run, Climb and Jump for Joy at Urban Movement

The Parkour pros have a permanent indoor space and an expanding lineup of classes that are all about moving your body in interesting ways.

08/25/2017 By Brittanie Shey

Fitness Friday

Sand Is the Secret Weapon at Method + Crew

Owner Aaron Holmes invented DuffleBuff as a travel-friendly, easy-to-scale high intensity interval workout.

08/11/2017 By Brittanie Shey

Fitness Friday

The Woodlands Is Getting Texas's First Full Psycle

The indoor spin studio plans to stand out with rhythm workouts, strength training and race-style performance goals.

08/04/2017 By Brittanie Shey

Fitness Friday

How Orangetheory Got Me Back to the Gym

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

07/14/2017 By Katharine Shilcutt