The Guilty Party

The Secret Symptom of Covid-19

What happens when your shame is just as bad as the coronavirus?

04/14/2021 By Catherine Wendlandt

Stay home, feel fab

3 Ways You Can Prioritize Your Mental Health This Year

You shouldn't have to "white-knuckle it" through these stressful times.

01/01/2021 By Gwendolyn Knapp

stay home, feel fab

Our Relaxation Must-Haves

10 essentials to relax, recharge, and reveal your best (homebody) self.

12/28/2020 By Gwendolyn Knapp

Deep healing breaths

Our 2020 Wellness Hacks

Here are the things that helped the Houstonia staff get through the crazy stress of this crazy year.

12/23/2020 By Houstonia Staff

Charitable Giving

10 Ways Houstonians Can Find Help Right Now

Get back on your feet with these organizations.

12/08/2020 By Timothy Malcolm, Emma Schkloven, Gwendolyn Knapp, Catherine Wendlandt, and Denise Cathey

Healthy communications

A Relationship Expert’s Guide on Connecting and Communicating During the Pandemic

Mary Jo Rapini sheds light on how to strengthen relationships while living in unprecedented uncertainty.

09/25/2020 By Kaitlyn Miller

A Step Forward

One Local Program Is Offering Free Mental Health Care for Food and Drink Workers

The Southern Smoke Foundation is helping to lead this statewide effort.

05/27/2020 By Timothy Malcolm

(Call) if you need a friend

New Harris Center COVID-19 Support Line Offers Comfort Across the Lone Star State

The hotline is free and operational 24/7.

05/21/2020 By Emma Schkloven

Headspace

We're Living in Traumatic Times Thanks to Coronavirus, So Don’t Be So Hard on Yourself

Houston mental health experts discuss how the pandemic is affecting our brains, and what that means.

04/28/2020 By Emma Schkloven

You Need to Calm Down

5 Ways to Unwind If You're as Stressed Out as the Rest of Houston Apparently Is

Prioritize your self care on National Mental Health Day.

10/10/2019 By Abby Ledoux

Well Week

$11K Raised at Depressed Cake Shop 2018

Chefs bake up some treats to raise awareness for mental health issues.

10/11/2018 By Timothy Malcolm

Kids Health Annual

How to Tell the Difference Between Your Child's Natural Nerves and Serious Stress

The stressors and signs to look out for, by age group.

08/03/2018 By Adam Castañeda

Kids Health Annual

Help for Young Harvey Survivors at Texas Children's Hospital

“It has uncovered a huge need for kids in Houston."

08/03/2018 By Laura Furr Mericas and Gwendolyn Zepeda

#HarveyHmag

Elizabeth McIngvale Hosts a Hurricane Harvey Survivors Support Group

The family that keeps giving back to Houston is now offering a mental health resource.

09/12/2017 By Katharine Shilcutt

Mental Health

At Melanin and Mental Health, Helping to Facilitate Tough Talks in Minority Communities

“There’s no denying that our communities are strong and resilient and all those things, but imagine how much better we would be if we got help.”

07/31/2017 By Allyson Waller