Take some time

6 Tips for Physical and Mental Wellness While Working from Home

With all the home distractions, personal wellness might just be the last thing on your mind.

04/21/2020 By Gabi De la Rosa

Nutrition Matters

Want to Boost Your Immune System? Drink a Green Smoothie.

Let's give our bodies the best fighting chance.

03/16/2020 By Gabi De la Rosa

Happy in Houston

The Pursuit of Happiness: 60 Ways to Have Your Best Year Ever

New decade, new you.

12/27/2019 Edited by Dianna Wray

On the Shelf

Houston Author's Kid Food Details the Struggles of Healthy Feeding

Bettina Elias Siegel's first book offers tips to bring down your children's sugar intake.

11/06/2019 By Timothy Malcolm

🌽🍅🥕🥦

Astros Couple Grows Support for Urban Harvest

Collin and Ashley McHugh hosted the benefit, which raised over $35,000.

10/04/2019 By Abby Ledoux

I Just Took a DNA Test, Turns Out...

Can Genetic Testing Actually Help You Get Fit?

Knowledge is power.

09/04/2019 By Abby Ledoux

Kids Health Annual

Produce Rx: A Hospital and a Family's Fight Against Food Insecurity

How two questions are jump-starting healthier lifestyles for thousands of Houston kids and families.

08/03/2018 By Laura Furr Mericas

Liquid Courage

Houston’s Hottest New Hangover Cure Comes in a Bag—an IV Bag

ThrIVe Drip Spa is the city’s first to offer a much-touted “multivitamin-in-a-bag.”

06/20/2016 By Marianella Orlando

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Child Obesity

Making the Healthy Choice the Easy One

Fighting food deserts with a can-do attitude.

09/01/2014 By Catherine Matusow