Trail Mix

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

There are few things more satisfying than a sudden shift of scenery.

03/09/2016 By Leah Lucio

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Fearless Femmes

I Tried It: Twerking Class

If there's anything I love, it's an intense workout. And booty popping.

03/02/2016 By Hala Daher

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

The Great Outdoors

Get Out: Biking the Anthills in Terry Hershey Park

Take in 500 unspoiled acres of Buffalo Bayou from your bike.

01/22/2016 By Katharine Shilcutt

H-Town Diary

Perpetually a Pukie, Thanks to CrossFit

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Picks

Top Things to Do This Weekend: Jan. 1–3

A fresh start at Rothko Chapel, the 2016 Run Houston! at Sam Houston Race Park, MFAH screens Night of the Shooting Stars, Fly Dance Company pops and locks at Children's Museum, and the Texans close out the 2015 season.

12/30/2015 By Nick Esquer

Fitness Friday

Spin Cycle: 4 Indoor Cycling Studios that Stand Out

Traditional spin classes get a boost at these specialty studios popping up around Houston.

11/27/2015 By Ayshe Tayfun

Fitness

Pain and Gain

Houston hosts the 2015 IWF Weightlifting Championships, the first one in the U.S. in more than 40 years.

11/18/2015 By Nick Esquer

Fitness Friday

Sweat Meets Stats at Orangetheory

Burning the most calories (even after your workout!) is the name of the game at Houston's most cutting-edge fitness studio.

10/09/2015 By Andrea Siso

Fitness Friday

Where to Find Free Yoga This Weekend (Hint: It's Everywhere)

Houston's 11th annual Free Day of Yoga is your official invitation to lotus-pose all over town.

09/04/2015 By Beth Levine

Made in Houston

Yoga Wherever You Want with Yoga-Spots

This Houston invention is perfect for travelers, beginners, or anyone who wants more yoga and less fuss.

08/27/2015 By Sarah Rufca Nielsen

Upcoming Events

Recapture Your Youth at the Blacklight Run

An upcoming 5K run appeals to the Peter Pan in all of us.

08/04/2015 By Nick Esquer

The Cyclist’s Guide to Houston

Joy Ride: 4 Bike-Friendly Itineraries to Get You Rolling

These routes will get you started, plus food, drink and entertainment ideas along the way.

07/09/2015 By Sarah Rufca Nielsen and Kyle Nielsen

The Cyclist’s Guide to Houston

Riding With the Pack: A Guide to Houston’s Bike Clubs

Braving Houston streets can be a daunting task for a new cyclist—fortunately, you’re not alone.

07/09/2015 By Sarah Rufca Nielsen

Summer Fitness

Staying Cool in the Pool

From Schlitterbahn to splash pads, a guide to the best watery oases around

06/02/2014 By Peter Holley