Society

Theresa Roemer Wants to Get You Naked

Before she was known for her closet, she was known for her toned body—and now she's sharing her secrets.

03/15/2016 By Sarah Rufca Nielsen

Fitness Friday

Explore the City Healthfully on the Tour de Houston

“I can’t think of a better way for Houstonians to get outside, get fit and see our beautiful city," says Mayor Sylvester Turner.

03/11/2016 By Ellie Sharp

Easy Being Green

Healthy Houston: Salads to Get You Through the Day

A dietitian shares some of her favorite places for a light lunch.

03/10/2016 By Marla Murphy

Trail Mix

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

There are few things more satisfying than a sudden shift of scenery.

03/09/2016 By Leah Lucio

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Editor's Picks

Eat Clean This Spring with Our 10 Favorite Salad Spots

There’s much more to the modern salad than just boring old lettuce.

03/03/2016 By Megha Tejpal

Fearless Femmes

I Tried It: Twerking Class

If there's anything I love, it's an intense workout. And booty popping.

03/02/2016 By Hala Daher

Guilt-Free Pleasures

Even French Food Can Be Healthy

A dietitian shares tips for nutritionally sound eating—at La Table.

02/25/2016 By Marla Murphy

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Body by Nature: 8 Great Houston Parks for Working Out

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Health

Beefing Up to Beat Cancer

For patients at Texas Children’s Hospital, food is the best medicine.

02/05/2016 By Steven Devadanam

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

Sweat in Style

Hooray, SoulCycle Is Coming to Houston

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

The Great Outdoors

Get Out: Biking the Anthills in Terry Hershey Park

Take in 500 unspoiled acres of Buffalo Bayou from your bike.

01/22/2016 By Katharine Shilcutt

New Year, New Me

Celebrate Out of the Box: Eat Clean at Snap Kitchen

Keeping those New Year's resolutions is a snap with this menu of healthy, chef-driven creations.

01/13/2016 By Megha Tejpal

Fitness Friday

Jump Start Your Resolution with Weight Loss Gym Challenges

Worst case scenario: they hold you accountable. Best case scenario: you win lots of money.

01/08/2016 By Ayshe Tayfun

H-Town Diary

Perpetually a Pukie, Thanks to CrossFit

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Fitness Friday

Level Up Your Running Game in 2016 with Houston's Power in Motion

When it comes to training, there's power in numbers.

01/01/2016 By Ayshe Tayfun