Skip to main content

Houstonia Magazine

Health & Wellness

Wellness Wednesday

3 Reasons to Try Power Yoga: An Instructor's Perspective

Over time, you'll take the benefits off the mat and into the real world.

02/05/2020 By Janan Araujo-Siam

Cover your cough

Will I Get the Coronavirus in Houston?

You're more likely to get the flu.

01/31/2020 By Catherine Wendlandt

Fitness Friday

This Is Where Houstonians Loved to Sweat It Out in 2019

More than 28,000 ClassPass users nationwide ranked their favorite studios and instructors, including these three in Houston.

01/31/2020 By Abby Ledoux

Fix Houston

How to Improve Sex Education in Houston Schools

Let me tell you about the birds and the bees.

01/30/2020 By Dianna Wray

Fix Houston

How to Insure the Uninsured

Is it time to expand Medicaid?

01/30/2020 By Jeff Balke

The Drawl

What to Give Up For Lent This Year

It's only 40 days.

01/30/2020 By Jeff Balke

Fitness Friday

Beloved Montrose Gym Opens $3 Million State-of-the-Art Facility

Family-owned Timberline Fitness has new 7,000-square-foot digs.

01/24/2020 By Abby Ledoux

Shaken, Not Stirred

New Study Ranks Texas the 39th Drunkest State in America

Bottoms up.

01/20/2020 By Abby Ledoux

State of the State

Just How Healthy Is Texas?

The 2019 report reveals public health challenges to address in the new decade.

01/15/2020 By Josh Davis

Ice House

How Many Bananas Does It Take to Refuel Houston Marathon Runners?

That answer and more in the 48th annual Chevron Houston Marathon and Aramco Half by the numbers.

12/27/2019 By Gwendolyn Knapp

Popular Content

    The Best Day Spas and Massage Spots in Houston

    The Hidden Texas Spa Less Than Two Hours from Houston

    The Houston School That Built Texas Dentistry

    Why Some People Are Safe from This Awful Allergy Season

    Should Houstonians Worry About Hantavirus and Ebola? Science Says No.

    How a Houston Gardener Became One of the Internet’s Most Calming Voices

Every Day is Fitness Friday

Your 5 Favorite Fitness Stories of 2019

So many ways to work out.

12/27/2019 By Abby Ledoux

Houstonia Top Docs

Survey: Top Doctors 2020

Doctors, vote for the colleagues you would call on if you or a loved one needed medical care.

11/25/2019 By Houstonia Staff

On the Shelf

Houston Author's Kid Food Details the Struggles of Healthy Feeding

Bettina Elias Siegel's first book offers tips to bring down your children's sugar intake.

11/06/2019 By Timothy Malcolm

Fitness Friday

Meet Marlen Esparza, the Houston Boxer and Olympian Shattering the Glass Ceiling

She fights Seniesa Estrada for the flyweight title on November 2.

11/01/2019 By Shelby Stewart

🚀

If You’re Not Flying the International Space Station and Advocating for Type 1 Diabetes, Are You Really Living?

Meet April Blackwell, an aerospace engineer who does both on the daily.

10/24/2019 By Gabi De la Rosa

Fitness Friday

How Should You Train for Houston's Biggest Races?

An expert breaks it down.

09/27/2019 By Abby Ledoux

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

Fitness Friday

Is Electrical Muscle Stimulation the Next Fitness Craze?

Manduu, now open in River Oaks, is betting on it.

09/13/2019 By Abby Ledoux

S.I.N.G

This Boxing Legend's Self-Defense Class Will Teach You How to Fight Back

Savarese Fight Fit and Crime Stoppers of Houston are teaming up to provide classes for adults and children starting September 8.

09/06/2019 By Nicki Koetting

I Just Took a DNA Test, Turns Out...

Can Genetic Testing Actually Help You Get Fit?

Knowledge is power.

09/04/2019 By Abby Ledoux

Latest Issue

Summer 2026

The Scoop on Houston Summer

Subscribe

329 NE Couch Street, Suite 200
Portland, OR 97232
Phone: 713-862-4570 • Fax: 713-862-4606
© 2026 Pacific Media Group