Healthy State

The Anti-Inflammatory Diet: What It is and Where to Try It in Houston

Life will kill you, but Dr. Andrew Weil thinks he knows how to slow the process.

10/03/2016 By Victoria Haneveer

Get Out

Sunday Streets Heads West to the Energy Corridor

This might be your one and only chance to ride down a totally car-less Eldridge Drive.

09/29/2016 By Katharine Shilcutt

Fitness Friday

POWA Up with a Dynamo's Soccer-Inspired Workout

Mike Chabala is bringing his fun yet intense workout to Four Seasons Houston.

09/23/2016 By Andrea Park

Room to Grow

How One Nonprofit Has Delivered 8 Million Pounds of Groceries to Houston Families

The key to Brighter Bites is that produce comes to families, not the other way around.

09/19/2016 By Roxanna Asgarian

Get Out

The HTX Bike Fest Takes Over Market Square Park This Saturday

The 4th annual festival brings together BMX racers, bike enthusiasts and beer.

09/16/2016 By Katharine Shilcutt

Beer Run

Get Out: The Hows (and Whys) of Hashing

Why have a beer crawl when this fun-run offers boobs, booze and balls?

09/09/2016 By Leah Lucio

No Excuses

Is This the Best Way to Get Fit Over 50?

These fit seniors say a local running club has changed their lives.

09/02/2016 By Beth Levine

Fitness Friday

It’s All Fun and Games at My House Fitness

Houstonians love this recess-inspired team sweat session.

08/12/2016 By Andrea Park

Reppin' H-Town

Two Simones from Houston Killed It at the Olympics on Thursday

Spring's Simone Biles fulfilled her gold medal expectations in spectacular style, and Sugar Land's Simone Manuel thrilled with a history-making swim.

08/12/2016 By Sarah Rufca Nielsen

Top Doctors 2016

Houston's Top Doctors 2016

We profile five doctors making a difference today—and in our children’s futures.

07/18/2016 By Roxanna Asgarian

Top Doctors 2016

Close Range: A Quest to Understand and Treat Autism on Both Ends of the Spectrum

“There’s a lot of great evidence to suggest that autism is strongly influenced by genetic factors."

07/18/2016 By Roxanna Asgarian

Top Doctors 2016

To the Wire: How a Rare Brain-Surgery Procedure Helped a Young Patient When Nothing Else Could

“Nobody could tell me what was wrong with her.”

07/18/2016 By Roxanna Asgarian

Top Doctors 2016

Target Practice: Gene Sequencing and the Fight Against Cancer in Children

Studies like BASIC3 could go a long way toward finding more genetic mutations, and along with that, more tailored drugs.

07/18/2016 By Roxanna Asgarian

Fitness Friday

Can Some Stretchy Fabric Improve Your Workout?

A crash course on compression gear and whether it lives up to the hype.

07/15/2016 By Andrea Park

Fitness

How Define Body & Mind Conquered Dubai

With single-sex classes and diverse partnerships, the Houston-based is staying true to its roots while navigating the local norms.

07/08/2016 By Ellie Sharp

I Scream

Is Healthy Ice Cream Too Good to Be True?

Arctic Zero is no Ben & Jerry's, that's for sure.

07/06/2016 By Hala Daher

Fitness Friday

A Houston Hurdler Readies for Her Final Race

At age 42, Meka Rembert is preparing for her final Olympic Trials and racing against her 16-year-old daughter.

07/01/2016 By Ayshe Tayfun

Fitness Friday

Houston's Soccer Stars Share Their Fitness Secrets

Want to work out like the pros? We asked six Dynamo and Dash players for their workout routines, diet tips and fitness philosophies.

06/24/2016 By Andrea Park

The Look

Houston Style Setter: Henry Richardson

The mind (and blue eyes) behind DEFINE talks about his style and workout philosophies and the new athletic brand he loves.

06/20/2016 By Jamie Smith

Fitness Friday

Equinox's New Spin Class Thrives on Competition

With data-driven games that challenge riders to compete individually and in groups, The Pursuit could be the most intense spin experience in Houston.

06/17/2016 By Ellie Sharp