Happy Trails

12 Ways to Upgrade Your Workout Gear

These products will help you hit the ground running.

01/28/2019 By Abby Ledoux

Happy Trails

5 Local Races Worth Running in 2019

Donuts and beaches can convince anyone to run a 5K, right?

01/28/2019 By Laura Furr Mericas

Happy Trails

We Run This Town: Our Favorite Houston Trails

You’ve stretched out your hammies, leashed up your good dogs, and are ready to crank out the mileage. But where to?

01/28/2019 By Gwendolyn Knapp

Happy Trails

9 Tips for New Runners, Bikers, and Walkers In Houston

And everyone else, really.

01/28/2019 By Morgan Kinney

Happy Trails

Find Your Pack at These Houston Running and Biking Clubs

Just about every day of the week, all across Houston, there's a running or biking club that's just your speed.

01/28/2019 By Laura Furr Mericas

Chill Out

I Tried It: Cryotherapy

Freezin' for a reason.

01/25/2019 By Abby Ledoux

Fitness Friday

A Colossal Athletic Resort Has Opened at Baybrook Mall

At 123,000 square feet, Life Time's ninth Houston-area location is bigger and better than ever.

01/11/2019 By Abby Ledoux

Fitness Friday

Meet the Lake Jackson Athlete Competing on The Rock's New Show

Christiana Rugloski is featured in NBC's fitness competition The Titan Games, hosted by Dwayne Johnson.

01/04/2019 By Kirsten Keller

Have Fun, Feel Great

10 Fitness Classes For Every Mood

So you’ve decided to start working out. Here’s where to go when you feel a certain way.

12/31/2018 By Abby Ledoux

Have Fun, Feel Great

How I Learned to Stop Worrying and Love Yoga

"I’d always sniffed at the suggestion that I should partake in an adulterated form of an ancient practice that had been culturally appropriated and turned into an excuse to wear expensive stretchy pants. "

12/31/2018 By Dianna Wray

Have Fun, Feel Great

10 Wellness Resolutions for 2019

We're all going to be better this year.

12/31/2018 By Abby Ledoux

Fitness Friday

Orangetheory's Torture the Trainer Funds Wishes for 9 Local Kids

The 15 Houston-area fitness studios raised a combined $80,100 for Make-a-Wish Foundation of the Texas Gulf Coast & Louisiana.

12/28/2018 By Abby Ledoux

Fitness Friday

Amanda Kloots Develops Methods That Move You

The former Rockette brought her wildly popular dance and jump rope cardio classes to Houston last week.

12/14/2018 By Najla Brown

Fitness Friday

How One Houstonian Went from Dreading the Treadmill to Running a 10K

Here are some tips to hit the ground running.

11/30/2018 By Gabby Deleon

Fitness Friday

Orangetheory Houston Locations Now Number a Billion

Okay, not really, but doesn't it feel like it?

11/23/2018 By Abby Ledoux

Fitness Friday

Form Is Not a Pilates Studio, It's a Pilates Party

The new boutique studio, branded as a purpose-driven place for women, bridges Pilates with philanthropy for a burn that gives back.

11/16/2018 By Najla Brown

Fitness Friday

This Is What Happened When I Got in the Ring with a Former Heavyweight Boxing Champ

Lou Savarese's new West U gym is the place to channel your aggression into a killer workout.

11/09/2018 By Abby Ledoux

Top Docs

Survey: Top Doctors 2019

Medical professionals, vote for the colleagues you would call on if you or a loved one needed medical care.

11/01/2018 By Houstonia Staff

Fitness Friday

Have You Seen These Pink Bikes Around the City?

Houston BCycle and Susan G. Komen Houston have teamed up for "Pedal for the Cure," which runs through April.

10/26/2018 By Najla Brown

Breast Cancer Awareness Month

Melissa Etheridge and Other Breast Cancer Survivors Share Their Stories at Fundraiser

The Grammy-winning musician headlined the 17th annual Nancy Owens Breast Cancer Foundation Luncheon, which raised $100,000 for research.

10/25/2018 By Abby Ledoux

Find a Doctor

Health & Wellness

12 Ways to Upgrade Your Workout Gear

5 Local Races Worth Running in 2019

We Run This Town: Our Favorite Houston Trails

9 Tips for New Runners, Bikers, and Walkers In Houston

Find Your Pack at These Houston Running and Biking Clubs

I Tried It: Cryotherapy

A Colossal Athletic Resort Has Opened at Baybrook Mall

Meet the Lake Jackson Athlete Competing on The Rock's New Show

10 Fitness Classes For Every Mood

How I Learned to Stop Worrying and Love Yoga

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The Houstonia Guide to Gulf Coast Beaches