Health & Wellness

Share The Love

A Guide To Pandemic Grieving According to Local Therapist Jackie Perin

Perin chats with Houstonia on how to mindfully embrace a loss through the day of love

02/14/2022 By Danielle Wright

SWEAT THERAPY

Break a Sweat and Stay Warm During the Winter Months in Houston

Visit these infrared saunas and sweat lodges to stay warm throughout the winter in Houston

01/24/2022 By Geneva Diaz

Stick To The Plan

Here’s How A Houston Trainer Is Motivating Clients To Reach Their Fitness Goals

The Elite ISSA certified coach is spilling the secrets on keeping his clients active

01/20/2022 By Danielle Wright

Biceps & Booze

Urban South-HTX Brings Back Get Fit Thursdays

The weekly running club and yoga class makes a comeback to Sawyer Yards.

01/13/2022 By Danielle Wright

Drink More Water

10 Motivating Water Bottles To Help You Stay Hydrated

Shop water bottles from select favorites from Glossier, STAG Provisions and bkr.

01/13/2022 By Danielle Wright

Outdoors Fun

Discovery Green's Fitness in the Park, Series Is Back

Take a yoga class, do a HIIT workout, or get zen with Tai Chi.

01/10/2022 By Geneva Diaz

Fighting the Virus

Where to Find COVID-19 Vaccine Booster Shots in Houston

Omicron is fueling a rise in coronavirus hospitalizations in Harris County and surrounding areas, and extra vaccine doses are available for free.

01/07/2022 By Shelby Stewart

Getting Fit

Get Motivated With These Must-Have Workout Staples For Women

Get in a good workout with Solely Fit, Mighty Aphrodity and Fabletics.

01/05/2022 By Danielle Wright

Rest & Relaxation

These Gadgets Will Help You Unwind During Holiday Break

Featured items include White Mountain Puzzles, a magnetic building set and a comfy yoga mat.

12/29/2021 By Danielle Wright

Work Out In Style

Local Brand Introduces New Partnership With DICK’S Sporting Goods

The local athleisure label marks it's debut with an exclusive online collection.

12/15/2021 By Danielle Wright

Coronavirus

Here's What We Know About The Omicron Variant So Far

A local woman is the first case reported in Houston.

12/07/2021 By Shelby Stewart

Just keep swimming

Former Olympic Swimmer Shares Tips on Healthy Living

Houston native Cammile Adams gives us the inside scoop on health and wellness.

11/23/2021 By Kelsy Armstrong Edited by Shelby Stewart

Flu Season

Health Experts Share Tips To Stay Safe During Flu Season

Flu season is projected to be more severe than usual this year.

10/19/2021 By Sofia Gonzalez Edited by Shelby Stewart

The Doc Is In

Here’s How To Combat the Pandemic Parent Burnout

Parent burnout has become increasingly high, here's how to fight back.

09/28/2021 By Danielle Wright Edited by Shelby Stewart

Treat yourself

7 Houston Spa Centers to Help You Unwind

Prioritize your self-care at one of these spas in the city.

09/07/2021 By Shelby Stewart

Texas Politics

Texas Now Has the Nation's Most Restrictive Abortion Law

President Biden called the new legislation "unconstitutional chaos."

09/02/2021 By Danielle Wright Edited by Houstonia Staff

On Your Marks

Bayleigh Minor Keeps Family Legacy Alive at the AAU Junior Olympics

Minor received gold, silver and bronze medals at the tournament.

08/26/2021 By Carolina Larracilla and Shelby Stewart

Vax for cash

Harris County Offers $100 Incentive for Residents to Get Vaccinated

Lasting until the end of the month.

08/25/2021 By Shelby Stewart

Taking action

Texas School Districts Advocate for Protecting Scholars

Dallas and Houston ISD's move to protect children, call on school districts nationwide to follow suit.

08/11/2021 By Jaisal Kalapatapu

Tax Free Periods

This Houston Nurse Is Combating Female Hygiene Taxes

A local nurse practitioner is collecting women's hygiene items ahead of back to school.

08/03/2021 By Shivani Parmar Edited by Shelby Stewart