Take some time

6 Tips for Physical and Mental Wellness While Working from Home

With all the home distractions, personal wellness might just be the last thing on your mind.

04/21/2020 By Gabi De la Rosa

Actually enjoy 'shelter in place'

3 Tips To Create a Wellness Sanctuary Inside Your Home

You're already utilizing technology when working from home, so you might as well use it to stay healthy too.

04/03/2020 By Gabi De la Rosa

Flower power

Can Nature Help Make Chemo Easier to Endure?

A new garden lifts the spirits of cancer patients at Houston Methodist.

04/01/2020 By Gwendolyn Knapp

Role Model

Jackie Young-Medcalf Won't Stop Fighting for the Environment

Houston’s fiercest toxic-waste protester never gives up.

04/01/2020 By Timothy Malcolm

Dancing on my own

Use Facebook To Dance Your Way Through Quarantine

Houston Ballet and others go online with their best moves.

03/27/2020 By Olivia Flores Alvarez

The Doctor Is In

When You're Down and Out, This IV Drip Spa Makes House Calls

ThrIVe Drip Spa is a real life-saver.

03/24/2020 By Abby Ledoux

Fitness Friday

These Leggings Offer a Workout for Your Legs Just By Putting Them On

Activewear meets lymphatic massage thanks to local brand Élastique Athletics.

03/20/2020 By Ngozi Iloka

Stay Healthy, Stay Home

I Tried It: Digital Healthcare

Focused on early prevention, Houston-based Ways2Well offers comprehensive diagnostic panels and digital counseling that go beyond a traditional wellness check.

03/17/2020 By Krupali Laxmidas

Try not to sneeze.

How Is COVID-19 Different from Hay Fever?

It’s a really bad time to have allergies.

03/16/2020 By Catherine Wendlandt

Nutrition Matters

Want to Boost Your Immune System? Drink a Green Smoothie.

Let's give our bodies the best fighting chance.

03/16/2020 By Gabi De la Rosa

Feed the Kids

Kids' Meals Is Asking for Help Feeding Houston's Most In-Need Children

The organization expects an influx of families who will need free meals because of the COVID-19 crisis.

03/12/2020 By Catherine Wendlandt

Meals on Wheels

Interfaith Ministries Needs Donations to Feed Seniors During COVID-19 Crisis

The organization plans to deliver week-long emergency food kits to homebound seniors, but needs help financing the project.

03/11/2020 By Catherine Wendlandt

The Rundown

Here's What You Need to Know about the Coronavirus in Houston

An ongoing round-up of what we know about COVID-19.

03/09/2020 By Dianna Wray and Catherine Wendlandt

No, It's Not CBD

CB2 Repair Cream Has Launched in Houston, and We're Officially Sold

The natural, non-cannabis-based cream is available at SWEAT 1000.

02/25/2020 By Jayme Lamm

Under the Microscope

An "Outbreak" at the Health Museum

The Smithsonian exhibit is spreading knowledge about epidemics amid coronavirus fears

02/24/2020 By Brittanie Shey

Feed the World

Justin Reid Helps Kids’ Meals Celebrate Major Milestone

The local org has successfully delivered over a million free, healthy meals to children in need.

02/21/2020 With Stevi Maytubby

Heartwarming Stuff

MD Anderson Gives Parents a Much-Needed Night Out

The Valentine's-themed event at the Westin Houston Medical Center pampered families of pediatric patients.

02/14/2020 By Abby Ledoux

The Future Is Female

Houston Officials Stand With Planned Parenthood at Record-Breaking Luncheon

City, state, and national leaders joined the crowd of 2,350 at PP Gulf Coast's annual event.

02/07/2020 By Abby Ledoux

Fitness Friday

At the C. Baldwin, Take a Spin Class Without Ever Leaving Your Hotel Room

The chic downtown hotel's Peloton King Suites are where staycation meets sweat sesh.

02/07/2020 By Joanna O'Leary

Wellness Wednesday

3 Reasons to Try Power Yoga: An Instructor's Perspective

Over time, you'll take the benefits off the mat and into the real world.

02/05/2020 By Janan Araujo-Siam