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Workouts

Pump It Up

Get Moving at These Local Fitness Events This Month

Get moving at Midtown Park, Discovery Green and the Sugar Land Town Square Plaza.

04/01/2022 By Danielle Wright

Exercise in the park

6 Free Workout Classes to Try This Summer 

Reclaim your fitness regime.

06/10/2021 By Jaisal Kalapatapu

Stay home, feel fab

How to Make the At-Home Workout Work

A local fitness instructor gives us tips on what equipment to buy, what areas to focus on, and more.

12/31/2020 By Laura Furr Mericas

Cranberry can arm-curls

How to Maintain Your Fitness Routine During the Holidays

A fitness instructor coaches us on motivation and at-home workouts.

11/25/2020 By Catherine Wendlandt

EASY ERGONOMIC EXERCISES

The Ultimate Deskercise Routine

The stay-healthy stretches to do while you work from home.

09/10/2020 By Radhika Patel

Stave off boredom

5 Hobbies To Fill Your Time During the Stay-Home Order

Our days continue to inch along in these uncertain times, but maybe you can learn a thing or two.

04/06/2020 By Ngozi Iloka

Fitness Friday

The SoulCycle Soundtrack to Your Next Sweat Sesh

Four Houston-based SoulCycle instructors share their favorite jams to work out to.

05/10/2019 By Abby Ledoux

Ice House

5 Boot Camps That'll Kick Your Butt Into Shape

Want to work on your fitness? Double down at these camps.

08/17/2018 By Gwendolyn Knapp

Fashion

Don't Sweat Spring Fashion

This season’s luxe, athletic-inspired looks make you a total knockout.

03/28/2018 Edited by Abby Ledoux Photography by Cody Bess Styled by Leslie Rivas

Ice House

5 Stand-Up Paddling Spots to Try This Summer

These waterways will show you what's SUP, no matter your paddle-boarding speed.

07/18/2017 By Roxanna Asgarian

Fitness Friday

How Orangetheory Got Me Back to the Gym

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

07/14/2017 By Katharine Shilcutt

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

03/15/2017 By Houstonia Staff

Fitness Friday

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

The newest Equinox offering blends barre philosophy with pilates and functional movement.

03/10/2017 By Ellie Sharp

Free Fitness

All YMCAs in Houston Are Free Today

Wear red and you can work out at any of the 29 YMCAs in Houston.

02/02/2017 By Nicki Koetting

Fitness Friday

How To Heal Your Body Like a Pro (Even If You Don't Play Like One)

When you overdo it at the gym, the Athletic Room can help you bounce back.

01/27/2017 By Ayshe Tayfun

Favorite Things

Want/Need/Love: Houston's Sephora-Busting Skincare and Other Obsessions

5 things that lifestyle editor Sarah Rufca Nielsen fell in love with this week.

01/24/2017 By Sarah Rufca Nielsen

Fitness Friday

Work Out Smarter, Not Harder, with Heart Rate Training

Your Fitbit can measure way more than your steps to help achieve your fitness goals in 2017.

01/13/2017 By Ayshe Tayfun

Working Out in Style

Target Debuts New Athleisure Collection with Killer Dance Classes in Houston

A Happy Hour class was everything I had been led to believe: challenging, varied, fast-paced and fun.

01/12/2017 By Sarah Rufca Nielsen

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

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