Exercise in the park

6 Free Workout Classes to Try This Summer

Reclaim your fitness regime.

06/10/2021 By Jaisal Kalapatapu

Stay home, feel fab

How to Make the At-Home Workout Work

A local fitness instructor gives us tips on what equipment to buy, what areas to focus on, and more.

12/31/2020 By Laura Furr Mericas

Cranberry can arm-curls

How to Maintain Your Fitness Routine During the Holidays

A fitness instructor coaches us on motivation and at-home workouts.

11/25/2020 By Catherine Wendlandt

EASY ERGONOMIC EXERCISES

The Ultimate Deskercise Routine

The stay-healthy stretches to do while you work from home.

09/10/2020 By Radhika Patel

Ice House

5 Stand-Up Paddling Spots to Try This Summer

These waterways will show you what's SUP, no matter your paddle-boarding speed.

07/18/2017 By Roxanna Asgarian

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

03/15/2017 By Houstonia Staff

Favorite Things

Want/Need/Love: Houston's Sephora-Busting Skincare and Other Obsessions

5 things that lifestyle editor Sarah Rufca Nielsen fell in love with this week.

01/24/2017 By Sarah Rufca Nielsen

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

Society

Theresa Roemer Wants to Get You Naked

Before she was known for her closet, she was known for her toned body—and now she's sharing her secrets.

03/15/2016 By Sarah Rufca Nielsen

Fitness Friday

Body by Nature: 8 Great Houston Parks for Working Out

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Sweat in Style

Hooray, SoulCycle Is Coming to Houston

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

H-Town Diary

Perpetually a Pukie, Thanks to CrossFit

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Slideshow

Bright Sneaks, Big City

Put a little pep in your step with new sneakers in neon colors.

01/22/2015

Want/Need/Love

Hot Pocket: Fusion Wrap Is the 'Anti-Fanny Pack'

What to wear if you're resolving to work out.

01/05/2015 By Sarah Rufca Nielsen

designing woman

Beyoncé Is Designing a Line for Topshop

Get ready for ***flawless workouts in 2015.

10/28/2014 By Sarah Rufca Nielsen