Ice House

5 Stand-Up Paddling Spots to Try This Summer

These waterways will show you what's SUP, no matter your paddle-boarding speed.

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

Favorite Things

5 things that lifestyle editor Sarah Rufca Nielsen fell in love with this week.

Fitness Friday

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Fitness Friday

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

Society

Before she was known for her closet, she was known for her toned body—and now she's sharing her secrets.

Fitness Friday

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Sweat in Style

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

H-Town Diary

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Slideshow

Put a little pep in your step with new sneakers in neon colors.

01/22/2015

Want/Need/Love

What to wear if you're resolving to work out.

designing woman

Get ready for ***flawless workouts in 2015.