Fitness

Travel Tips

Staying Fit On the Road: How to Keep Running While Traveling

Yes, it's possible.

11/23/2015 By Kayla Stewart

Fitness

Pain and Gain

Houston hosts the 2015 IWF Weightlifting Championships, the first one in the U.S. in more than 40 years.

11/18/2015 By Nick Esquer

Fitness Friday

Sweat Meets Stats at Orangetheory

Burning the most calories (even after your workout!) is the name of the game at Houston's most cutting-edge fitness studio.

10/09/2015 By Andrea Siso

Fitness Friday

Where to Find Free Yoga This Weekend (Hint: It's Everywhere)

Houston's 11th annual Free Day of Yoga is your official invitation to lotus-pose all over town.

09/04/2015 By Beth Levine

Made in Houston

Yoga Wherever You Want with Yoga-Spots

This Houston invention is perfect for travelers, beginners, or anyone who wants more yoga and less fuss.

08/27/2015 By Sarah Rufca Nielsen

Upcoming Events

Recapture Your Youth at the Blacklight Run

An upcoming 5K run appeals to the Peter Pan in all of us.

08/04/2015 By Nick Esquer

The Cyclist’s Guide to Houston

Joy Ride: 4 Bike-Friendly Itineraries to Get You Rolling

These routes will get you started, plus food, drink and entertainment ideas along the way.

07/09/2015 By Sarah Rufca Nielsen and Kyle Nielsen

The Cyclist’s Guide to Houston

Riding With the Pack: A Guide to Houston’s Bike Clubs

Fear not, new cyclists—you’re not alone.

07/09/2015 By Sarah Rufca Nielsen

Summer Fitness

Staying Cool in the Pool

From Schlitterbahn to splash pads, a guide to the best watery oases around

06/02/2014 By Peter Holley

Summer Fitness

Crossfit Confidential

Are the high fees and endless burpees really worth it?

06/02/2014 By Michael Hardy

Summer Fitness

Shirts (and More) You Won’t Sweat Through

Pants: 1, Sweat: 0

06/02/2014 By Sarah Gabbart

Summer Fitness

The Men’s Locker Room: a Survival Guide

Dry off, and stop doing naked lunges.

06/02/2014 By Jeff Balke

Summer Fitness

Beat the Heat: Four Summer-Friendly Exercise Alternatives

Workouts delightful, even when the weather outside is frightful

05/01/2014 By Kerry H., John Lomax, Katharine Shilcutt, Chris Abshire, and Catherine Matusow

Cycling H-Town Solo

Ridin' Dirty

A few of the sights I've seen from my bike recently.

10/03/2013 Photography by John Lomax

Ice House

Houston’s Ninja Warriors

A refresher course in grit

09/30/2013 By Kerry H.

Adventures in Exercise

New to the Pole

At Verticality, two game interns learn proper booty-swishing technique.

09/03/2013 By Erika Vazquez

Fitness

Something In The Air

In preparation for the inaugural Festival of Aerial Arts, our intrepid correspondent learns the ropes of a new fitness movement

06/26/2013 By Abby Koenig

Houstonia Magazine

Fitness

Staying Fit On the Road: How to Keep Running While Traveling

Pain and Gain

Sweat Meets Stats at Orangetheory

Where to Find Free Yoga This Weekend (Hint: It's Everywhere)

Yoga Wherever You Want with Yoga-Spots

Recapture Your Youth at the Blacklight Run

Joy Ride: 4 Bike-Friendly Itineraries to Get You Rolling

Riding With the Pack: A Guide to Houston’s Bike Clubs

Staying Cool in the Pool

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Crossfit Confidential

Shirts (and More) You Won’t Sweat Through

The Men’s Locker Room: a Survival Guide

Beat the Heat: Four Summer-Friendly Exercise Alternatives

Ridin' Dirty

Houston’s Ninja Warriors

New to the Pole

Something In The Air

Latest Issue

The Scoop on Houston Summer