Fitness Friday

This Houston Couple Is Bringing Rowing and Stretching—Yes, Stretching—Fitness Franchises to Town

Long-time O&G employees Brian and Robyn Goldstein found a local need for low-impact, high-energy activities.

10/19/2018 By Kirsten Williams

Fitness Friday

Row, Row, Row Your Boat When Alabama-Based Crew Fitness Expands to the Heights

Set to open this spring, an indoor rowing studio will anchor new development on 22nd Street.

01/19/2018 By Abby Ledoux

Fitness Friday

Welcome to The Woodlands: Orangetheory Fitness Opens Its 13th Local Location

One of America's fastest growing fitness studios is taking over the city and the suburbs.

10/27/2017 By Katharine Shilcutt

Fitness Friday

Remember Recess? This New Workout Class Will Take You Back

Good news, Double Dutch buffs: Equinox is now offering jump rope classes.

10/13/2017 By Brittanie Shey

Fitness Friday

Run, Climb and Jump for Joy at Urban Movement

The Parkour pros have a permanent indoor space and an expanding lineup of classes that are all about moving your body in interesting ways.

08/25/2017 By Brittanie Shey

Bayougraphy

How a Young Sugar Land Fitness Fan Became a YouTube Sensation

Christian Guzman has built a fitness empire on top of being a social media star.

08/21/2017 By Bianca Rodriguez

Fitness Friday

Stretch Yourself at 7 New Houston Yoga Studios This Fall

If you think Houston has already reached Peak Yoga, think again.

08/18/2017 By Brittanie Shey

Fitness Friday

Sand Is the Secret Weapon at Method + Crew

Owner Aaron Holmes invented DuffleBuff as a travel-friendly, easy-to-scale high intensity interval workout.

08/11/2017 By Brittanie Shey

Fitness Friday

The Woodlands Is Getting Texas's First Full Psycle

The indoor spin studio plans to stand out with rhythm workouts, strength training and race-style performance goals.

08/04/2017 By Brittanie Shey

Fitness Friday

Houston's Biggest Indoor Climbing Gym Has Arrived in Katy

An REI partnership, a focus on kids and some of the tallest walls in Houston set the new Momentum Indoor Climbing Gym apart.

07/28/2017 By Brittanie Shey

Fitness Friday

How Orangetheory Got Me Back to the Gym

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

07/14/2017 By Katharine Shilcutt

Fitness Friday

Stimulate Your Relaxation Instinct With Hammock Yoga

Go ahead, let it all hang out.

06/30/2017 By Brittanie Shey

Fitness Friday

Strut Your Way to a Dancer's Body at Dance House Fitness

Looking for that elusive mix of strength and cardio that’s also fun? Dance House Fitness has you covered.

04/28/2017 By Andrea Park

Fitness Friday

Beat the Heat at RacePace Indoor Running Studio

A new gym seeks to reinvent treadmill workouts this spring.

03/24/2017 By Andrea Park

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

03/15/2017 By Houstonia Staff

Fitness Friday

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

The newest Equinox offering blends barre philosophy with pilates and functional movement.

03/10/2017 By Ellie Sharp

Fitness Friday

Yoga Athletex Brings a New Focus on Fitness to Spring Branch

A holistic approach is designed to keep athletes healthy and moving through yoga and athletics.

12/16/2016 By Andrea Park

Fitness Friday

Why Rock Gyms Are Climbing in Popularity

Plus four awesome indoor climbing gyms to get you off the ground in Houston.

10/14/2016 By Andrea Park

Fitness Friday

Yogis and Spinderellas Find Common Ground at Revolution Studio

But are you a Hustle & Flow or more of a Flow Rider?

10/07/2016 By Ellie Sharp

Clip In and Get Sweaty

CycleBar Brings a New Spin to Indoor Cycling

Imagine workouts tailored to your moods and goals.

09/02/2016 By Ayshe Tayfun