Happy in Houston

The Pursuit of Happiness: 60 Ways to Have Your Best Year Ever

New decade, new you.

12/27/2019 Edited by Dianna Wray

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

Education

Expand Your Mind With These Classes

These Houston-area continuing education courses will restore your wellbeing and feed your mind, body, and soul.

07/22/2019 By Morgan Kinney, Gwendolyn Knapp, Nicki Koetting, Abby Ledoux, and Laura Furr Mericas

deep breath

Take a Deep Breath at the Rothko Chapel

Transitory Sound and Movement Collective takes over the Rothko Chapel Tuesday to explore "the dynamics and subtleties of what life is at its essence."

02/19/2018 By Morgan Kinney

Fitness Friday

Want a More Mindful 2018? Try Floating in a Sensory Deprivation Pod

A new spa in Montrose is the latest to offer "floating" in Houston.

01/05/2018 By Brittanie Shey

Inner Peace

I Tried It: Kundalini Meditation

Could that elusive inner stillness help relieve my health issues?

08/22/2017 By Roxanna Asgarian

Just Breathe

Family-Focused Mindfulness Makes Its Way to Rothko Chapel

Psychologist Ann Friedman will lead a session on mindfulness for all ages at Rothko Chapel in August.

07/13/2017 By Cara Maines

Summer Survival Guide

50 Ways to Stay Calm, Cool and Collected This Summer

How to survive Houston's stickiest season.

05/25/2017 By Jeff Balke, Jeanne Lyons Davis, Nicki Koetting, Alice Levitt, Catherine Matusow, Sarah Rufca Nielsen, Marianella Orlando, and Katharine Shilcutt

Made in Houston

Devi Brown Is Bringing Peace, Love and Crystals to Hip-Hop

The Houston radio personality launched Karma Bliss to spread mindfulness, meditation and the power of crystals to a stressed-out world.

08/16/2016 By Sarah Rufca Nielsen

Inner Beauty

How to Kick That Summertime Sadness

How mindfulness, meditation and positive psychology can help us beat the summer blues.

07/28/2016 By Miranda Proctor

How Bazaar

Fashion Meets Meditation Tonight in the Heights

Fair trade, organic clothing company Mantra Bazaar comes to the Heights for a free meditation workshop and trunk show.

06/11/2014 By Katie McNew