Fitness

Fitness Friday

The Feel-Good Way to Make Your Workouts Better

Massage therapy isn't just for indulging, it can relieve pain, increase mobility and prevent injuries.

04/29/2016 By Ayshe Tayfun

The Great Outdoors

Get Out: Parkour in Discovery Green

Tonight's free class will teach you how to treat the city like the giant jungle gym it is.

04/28/2016 By Katharine Shilcutt

The Fearless Femme

I Tried It: 9Round

This boxing studio is what Crossfit would look like if you got rid of the barbells and replaced them with kickboxing equipment.

04/28/2016 By Hala Daher

Fitness Friday

Train Like a Texan at The League

Texans nose tackle Christian Covington co-wrote the group training exercise classes taking place all day on NFL Draft Day.

04/22/2016 By Ayshe Tayfun

Fitness Friday

Everybody at DEFINE Is Jumpin' Jumpin'

Mini-trampolines make DEFINE's new Bounce workout class seriously fun.

04/15/2016 By Ellie Sharp

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

The Great Outdoors

Get Out: Po-Boys and Picnics at T.C. Jester Park

One of the city's prettiest parks offers everything you could want in one, convenient location.

03/16/2016 By Katharine Shilcutt

The Fearless Femme

I Tried It: 40 Days of Yoga

How my new daily yoga practice helped me in dealing with life's challenges.

03/16/2016 By Hala Daher

Society

Theresa Roemer Wants to Get You Naked

Before she was known for her closet, she was known for her toned body—and now she's sharing her secrets.

03/15/2016 By Sarah Rufca Nielsen

Trail Mix

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

There are few things more satisfying than a sudden shift of scenery.

03/09/2016 By Leah Lucio

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Fearless Femmes

I Tried It: Twerking Class

If there's anything I love, it's an intense workout. And booty popping.

03/02/2016 By Hala Daher

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

The Great Outdoors

Get Out: Biking the Anthills in Terry Hershey Park

Take in 500 unspoiled acres of Buffalo Bayou from your bike.

01/22/2016 By Katharine Shilcutt

H-Town Diary

Perpetually a Pukie, Thanks to CrossFit

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Picks

Top Things to Do This Weekend: Jan. 1–3

A fresh start at Rothko Chapel, the 2016 Run Houston! at Sam Houston Race Park, MFAH screens Night of the Shooting Stars, Fly Dance Company pops and locks at Children's Museum, and the Texans close out the 2015 season.

12/30/2015 By Nick Esquer

Fitness Friday

Spin Cycle: 4 Indoor Cycling Studios that Stand Out

Traditional spin classes get a boost at these specialty studios popping up around Houston.

11/27/2015 By Ayshe Tayfun

Houstonia Magazine

Fitness

The Feel-Good Way to Make Your Workouts Better

Get Out: Parkour in Discovery Green

I Tried It: 9Round

Train Like a Texan at The League

Everybody at DEFINE Is Jumpin' Jumpin'

Busted: The Top Five Myths About Houston’s Running Scene

Get Out: Po-Boys and Picnics at T.C. Jester Park

I Tried It: 40 Days of Yoga

Theresa Roemer Wants to Get You Naked

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

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I Tried It: Twerking Class

Have Your Beer and Burn It Off, Too

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Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Work Out Like Adonis Creed: 9Round Hits Houston

Get Out: Biking the Anthills in Terry Hershey Park

Perpetually a Pukie, Thanks to CrossFit

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