Health & Wellness

Martial Arts

This Self-Defense Clinic Packs A Punch

Up your butt-kicking quotient with a free lesson on MMA basics at nonameFit.

06/10/2016 By Ayshe Tayfun

Fitness Friday

Meet the Efficient, Underrated MVP of the Gym

The kettlebell is the ultimate low-budget, low-time-commitment tool for a full body workout.

06/03/2016 By Andrea Park

Ice House

This Month’s Must-Try Dept: Vaginal Steaming

You know what it’s like when you make yourself a cup of hot chamomile tea, hold it in both hands, and breathe in the steam?

05/31/2016 By Roxanna Asgarian

Fitness Friday

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Rather than commit to a class time, members at B.A.S.I.C.S. in the Heights can drop by any time between 5 a.m. and 8 p.m. to complete the workout of the day at their own pace.

05/13/2016 By Ayshe Tayfun

Going Dutch

Don't Be Afraid to Bike to Work—BikeHouston Will Show You How

Bike to Work days throughout May will lead group rides through downtown, Sugar Land, The Woodlands and more.

05/11/2016 By Katharine Shilcutt

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Slideshow

Houstonia Recognizes Its Top Dentists in 2016

We threw a party to celebrate this year's Top Dentists, as recognized in our May issue.

05/05/2016 With Ana Pribic

Fitness Friday

The Feel-Good Way to Make Your Workouts Better

Massage therapy isn't just for indulging, it can relieve pain, increase mobility and prevent injuries.

04/29/2016 By Ayshe Tayfun

The Great Outdoors

Get Out: Parkour in Discovery Green

Tonight's free class will teach you how to treat the city like the giant jungle gym it is.

04/28/2016 By Katharine Shilcutt

The Fearless Femme

I Tried It: 9Round

This boxing studio is what Crossfit would look like if you got rid of the barbells and replaced them with kickboxing equipment.

04/28/2016 By Hala Daher

Top Dentists 2016

You–Tube: International Toothpaste Edition

Tracking down—and trying—new (for us) toothpastes from across the globe.

04/28/2016 By Katharine Shilcutt

Q&A

Everything You Need To Know About SoulCycle

Get ready, Houston: the world's most celebrated spin studio just opened its first Texas location in River Oaks.

04/27/2016 By Ellie Sharp

Fitness Friday

Train Like a Texan at The League

Texans nose tackle Christian Covington co-wrote the group training exercise classes taking place all day on NFL Draft Day.

04/22/2016 By Ayshe Tayfun

Light Brunch

Healthy Houston: Brunch at Union Kitchen

A dietitian shows how to slim down the fattiest meal of the week.

04/21/2016 By Marla Murphy

Fitness Friday

Everybody at DEFINE Is Jumpin' Jumpin'

Mini-trampolines make DEFINE's new Bounce workout class seriously fun.

04/15/2016 By Ellie Sharp

Fitness Friday

Happy Trails: The Off-Road Running Events You Don’t Want to Miss This Summer

It's tempting to ditch your running shoes in favor of a swimsuit, but trail running can keep your mileage exciting all summer long.

04/08/2016 By Andrea Park

Feeling Good

Healthy Houston: More Great Salads

A dietitian shares even more of her favorite filling salads.

04/05/2016 By Marla Murphy

Fitness Friday

7 Things That Happen When Your Best Friend Gets Into Crossfit

If you thought he or she was competitive before joining a CrossFit, just wait.

04/01/2016 By Beth Levine

The Fearless Femme

I Tried It: Parkour

I can't decide if it's the coolest or nerdiest thing I've ever done.

03/31/2016 By Hala Daher

Fitness Friday

Yoga on the Cheap: Houston's Best Free Fitness Classes

Finding free yoga and fitness classes is no sweat at bars, museums, stores and parks around town.

03/25/2016 By Ayshe Tayfun

Houstonia Magazine

Health & Wellness

This Self-Defense Clinic Packs A Punch

Meet the Efficient, Underrated MVP of the Gym

This Month’s Must-Try Dept: Vaginal Steaming

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Don't Be Afraid to Bike to Work—BikeHouston Will Show You How

The Ultimate Guide to Sports Nutrition Foods and Supplements

Houstonia Recognizes Its Top Dentists in 2016

The Feel-Good Way to Make Your Workouts Better

Get Out: Parkour in Discovery Green

I Tried It: 9Round

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