Health & Wellness

Easy Being Green

Healthy Houston: Salads to Get You Through the Day

A dietitian shares some of her favorite places for a light lunch.

03/10/2016 By Marla Murphy

Trail Mix

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

There are few things more satisfying than a sudden shift of scenery.

03/09/2016 By Leah Lucio

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Eat Clean This Spring with Our 10 Favorite Salad Spots

There’s much more to the modern salad than just boring old lettuce.

03/03/2016 By Megha Tejpal

Fearless Femmes

I Tried It: Twerking Class

If there's anything I love, it's an intense workout. And booty popping.

03/02/2016 By Hala Daher

Guilt-Free Pleasures

Even French Food Can Be Healthy

A dietitian shares tips for nutritionally sound eating—at La Table.

02/25/2016 By Marla Murphy

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Body by Nature: 8 Great Houston Parks for Working Out

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Health

Beefing Up to Beat Cancer

For patients at Texas Children’s Hospital, food is the best medicine.

02/05/2016 By Steven Devadanam

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

Sweat in Style

Hooray, SoulCycle Is Coming to Houston

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

The Great Outdoors

Get Out: Biking the Anthills in Terry Hershey Park

Take in 500 unspoiled acres of Buffalo Bayou from your bike.

01/22/2016 By Katharine Shilcutt

New Year, New Me

Celebrate Out of the Box: Eat Clean at Snap Kitchen

Keeping those New Year's resolutions is a snap with this menu of healthy, chef-driven creations.

01/13/2016 By Megha Tejpal

Fitness Friday

Jump Start Your Resolution with Weight Loss Gym Challenges

Worst case scenario: They hold you accountable. Best case scenario: You win lots of money.

01/08/2016 By Ayshe Tayfun

H-Town Diary

Perpetually a Pukie, Thanks to CrossFit

Too much of a workout fad can do more harm than good.

01/05/2016 By Nick Esquer

Fitness Friday

Level Up Your Running Game in 2016 with Houston's Power in Motion

When it comes to training, there's power in numbers.

01/01/2016 By Ayshe Tayfun

Picks

Top Things to Do This Weekend: Jan. 1–3

A fresh start at Rothko Chapel, the 2016 Run Houston! at Sam Houston Race Park, MFAH screens Night of the Shooting Stars, Fly Dance Company pops and locks at Children's Museum, and the Texans close out the 2015 season.

12/30/2015 By Nick Esquer

Fitness Friday

Looking to Get Involved in Exercise, Socials or Competitions? Meet Sportsmonkey for All Three

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Houstonia Magazine

Health & Wellness

Healthy Houston: Salads to Get You Through the Day

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

The Activewear Brand that Lisa Frank Would Love

Eat Clean This Spring with Our 10 Favorite Salad Spots

I Tried It: Twerking Class

Even French Food Can Be Healthy

Have Your Beer and Burn It Off, Too

I Tried It: Aerial Dance

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Body by Nature: 8 Great Houston Parks for Working Out

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Perpetually a Pukie, Thanks to CrossFit

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Fusion: The Taste of Houston