Health & Wellness

Treat Yo Self

Pillow Talk: Casper Brings Free Naps to Houston

Because you know you're going to need one by Friday.

03/21/2016 By Sarah Rufca Nielsen

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

The Great Outdoors

Get Out: Po-Boys and Picnics at T.C. Jester Park

One of the city's prettiest parks offers everything you could want in one, convenient location.

03/16/2016 By Katharine Shilcutt

The Fearless Femme

I Tried It: 40 Days of Yoga

How my new daily yoga practice helped me in dealing with life's challenges.

03/16/2016 By Hala Daher

Society

Theresa Roemer Wants to Get You Naked

Before she was known for her closet, she was known for her toned body—and now she's sharing her secrets.

03/15/2016 By Sarah Rufca Nielsen

Fitness Friday

Explore the City Healthfully on the Tour de Houston

“I can’t think of a better way for Houstonians to get outside, get fit and see our beautiful city," says Mayor Sylvester Turner.

03/11/2016 By Ellie Sharp

Easy Being Green

Healthy Houston: Salads to Get You Through the Day

A dietitian shares some of her favorite places for a light lunch.

03/10/2016 By Marla Murphy

Trail Mix

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

There are few things more satisfying than a sudden shift of scenery.

03/09/2016 By Leah Lucio

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Eat Clean This Spring with Our 10 Favorite Salad Spots

There’s much more to the modern salad than just boring old lettuce.

03/03/2016 By Megha Tejpal

Fearless Femmes

I Tried It: Twerking Class

If there's anything I love, it's an intense workout. And booty popping.

03/02/2016 By Hala Daher

Guilt-Free Pleasures

Even French Food Can Be Healthy

A dietitian shares tips for nutritionally sound eating—at La Table.

02/25/2016 By Marla Murphy

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Body by Nature: 8 Great Houston Parks for Working Out

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Health

Beefing Up to Beat Cancer

For patients at Texas Children’s Hospital, food is the best medicine.

02/05/2016 By Steven Devadanam

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

Sweat in Style

Hooray, SoulCycle Is Coming to Houston

With a permanent studio on the way, Target brought the famed spin studio to town to showcase their collaboration.

01/26/2016 By Ellie Sharp

The Great Outdoors

Get Out: Biking the Anthills in Terry Hershey Park

Take in 500 unspoiled acres of Buffalo Bayou from your bike.

01/22/2016 By Katharine Shilcutt

Houstonia Magazine

Health & Wellness

Pillow Talk: Casper Brings Free Naps to Houston

Busted: The Top Five Myths About Houston’s Running Scene

Get Out: Po-Boys and Picnics at T.C. Jester Park

I Tried It: 40 Days of Yoga

Theresa Roemer Wants to Get You Naked

Explore the City Healthfully on the Tour de Houston

Healthy Houston: Salads to Get You Through the Day

Run On: The Brays Bayou Trails Offer the Best of Many Worlds

The Activewear Brand that Lisa Frank Would Love

Eat Clean This Spring with Our 10 Favorite Salad Spots

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I Tried It: Twerking Class

Even French Food Can Be Healthy

Have Your Beer and Burn It Off, Too

I Tried It: Aerial Dance

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Body by Nature: 8 Great Houston Parks for Working Out

Beefing Up to Beat Cancer

Work Out Like Adonis Creed: 9Round Hits Houston

Hooray, SoulCycle Is Coming to Houston

Get Out: Biking the Anthills in Terry Hershey Park

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