Nutrition Matters

Want to Boost Your Immune System? Drink a Green Smoothie.

Let's give our bodies the best fighting chance.

03/16/2020 By Gabi De la Rosa

Shape Up

Fitness Pros Tell Us Their Favorite Healthy Houston Meals

Where to get greens, where to recover, and where to fill up cleanly.

06/20/2019 By Jayme Lamm

Grocery Game

Locally-Based Perfect Fit Meals Offers Options for On-the-Run Shoppers

This Houston company's philosophy is all about healthy dishes for busy folks.

09/19/2018 By Rebekah Kibodeaux

Give Me Health

Can Vibrant Cure a Weekday Warrior's Sluggishness?

The new Montrose restaurant promises body-friendly dishes. So, how friendly are we talking?

09/11/2018 By Timothy Malcolm

Eating Well

Healthy Chain Coolgreens is Headed to Houston

The Oklahoma-based concept will open its first out-of-state location in Space City.

09/25/2017 By Anita Gomez

Grain-Free

Paleo Vietnamese? They Have It at Nam Eatery

The Heights restaurant has a healthy secret.

08/23/2017 By Alice Levitt

Salad Days

Urban Eats’ (Appropriately) Urbane Botanical Offerings

The Asian chopped salad is enough to make your forget the 3 Pig Truffled Mac 'n' Cheese.

04/19/2017 By Joanna O'Leary

Bayougraphy

Dr. Madhureeta Achari: Brain Foodie

This doctor is out to prevent disease, not just treat it.

02/20/2017 By Karen Abercrombie

Bottles Up

'Tis the Season for a Juice Girl Cleanse

Our dining editor attempts to slow down and just juice.

01/17/2017 By Alice Levitt

Diet Right

Put Healthy Food to the Taste-Test at Houston’s First-Ever Fit Meal Challenge

How are those New Year resolutions coming along?

01/13/2017 By Emily Juhasz

Cruelty Free

Taking a Bite Out of Houston's First Vegan Ice Cream Shop

Juice Girl expands to Montrose and debuts dairy-free Over the Moon ice cream brand.

10/11/2016 By Alice Levitt

Healthy State

The Anti-Inflammatory Diet: What It is and Where to Try It in Houston

Life will kill you, but Dr. Andrew Weil thinks he knows how to slow the process.

10/03/2016 By Victoria Haneveer

Forever Young

Skeeter’s Mesquite Grill Now Just As Friendly to Adults as Kids

Or, how to eat healthfully at Houston's sports bar for minors.

09/28/2016 By Joanna O'Leary

Room to Grow

How One Nonprofit Has Delivered 8 Million Pounds of Groceries to Houston Families

The key to Brighter Bites is that produce comes to families, not the other way around.

09/19/2016 By Roxanna Asgarian

Health Food

Four Best Places in Houston for Chicken Soup

Just what mom ordered for your dreaded cold—or a rainy day like today.

08/18/2016 By Abby Eastman

Lactose Love

Five Exotic Yogurts to Try Right Now

Going (way) beyond fruit-on-the-bottom strawberry.

07/13/2016 By Nick Hall

I Scream

Is Healthy Ice Cream Too Good to Be True?

Arctic Zero is no Ben & Jerry's, that's for sure.

07/06/2016 By Hala Daher

For Your Health

Avoiding White Flour? This Woodlands Eatery Shuns It, Too

Pure Healthy Eatery is serious about your wellness.

06/27/2016 By Emily Oberton

Feeling Good

Healthy Houston: More Great Salads

A dietitian shares even more of her favorite filling salads.

04/05/2016 By Marla Murphy