Fitness

Fitness Friday

Yogis and Spinderellas Find Common Ground at Revolution Studio

But are you a Hustle & Flow or more of a Flow Rider?

10/07/2016 By Ellie Sharp

Get Out

Sunday Streets Heads West to the Energy Corridor

This might be your one and only chance to ride down a totally car-less Eldridge Drive.

09/29/2016 By Katharine Shilcutt

Fitness Friday

POWA Up with a Dynamo's Soccer-Inspired Workout

Mike Chabala is bringing his fun yet intense workout to Four Seasons Houston.

09/23/2016 By Andrea Park

Get Out

The HTX Bike Fest Takes Over Market Square Park This Saturday

The 4th annual festival brings together BMX racers, bike enthusiasts and beer.

09/16/2016 By Katharine Shilcutt

Beer Run

Get Out: The Hows (and Whys) of Hashing

Why have a beer crawl when this fun-run offers boobs, booze and balls?

09/09/2016 By Leah Lucio

No Excuses

Is This the Best Way to Get Fit Over 50?

These fit seniors say a local running club has changed their lives.

09/02/2016 By Beth Levine

Fitness Friday

It’s All Fun and Games at My House Fitness

Houstonians love this recess-inspired team sweat session.

08/12/2016 By Andrea Park

Reppin' H-Town

Two Simones from Houston Killed It at the Olympics on Thursday

Spring's Simone Biles fulfilled her gold medal expectations in spectacular style, and Sugar Land's Simone Manuel thrilled with a history-making swim.

08/12/2016 By Sarah Rufca Nielsen

Fitness Friday

Can Some Stretchy Fabric Improve Your Workout?

A crash course on compression gear and whether it lives up to the hype.

07/15/2016 By Andrea Park

Fitness

How Define Body & Mind Conquered Dubai

With single-sex classes and diverse partnerships, the Houston-based is staying true to its roots while navigating the local norms.

07/08/2016 By Ellie Sharp

Fitness Friday

A Houston Hurdler Readies for Her Final Race

At age 42, Meka Rembert is preparing for her final Olympic Trials and racing against her 16-year-old daughter.

07/01/2016 By Ayshe Tayfun

Fitness Friday

Houston's Soccer Stars Share Their Fitness Secrets

Want to work out like the pros? We asked six Dynamo and Dash players for their workout routines, diet tips and fitness philosophies.

06/24/2016 By Andrea Park

The Look

Houston Style Setter: Henry Richardson

The mind (and blue eyes) behind DEFINE talks about his style and workout philosophies and the new athletic brand he loves.

06/20/2016 By Jamie Smith

Fitness Friday

Equinox's New Spin Class Thrives on Competition

With data-driven games that challenge riders to compete individually and in groups, The Pursuit could be the most intense spin experience in Houston.

06/17/2016 By Ellie Sharp

The Fearless Femme

I Tried It: 10,000 Steps

I thought I was an active person, until I got a Fitbit.

06/16/2016 By Hala Daher

Martial Arts

This Self-Defense Clinic Packs A Punch

Up your butt-kicking quotient with a free lesson on MMA basics at nonameFit.

06/10/2016 By Ayshe Tayfun

Fitness Friday

Meet the Efficient, Underrated MVP of the Gym

The kettlebell is the ultimate low-budget, low-time-commitment tool for a full body workout.

06/03/2016 By Andrea Park

Fitness Friday

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Rather than commit to a class time, members at B.A.S.I.C.S. in the Heights can drop by any time between 5 a.m. and 8 p.m. to complete the workout of the day at their own pace.

05/13/2016 By Ayshe Tayfun

Going Dutch

Don't Be Afraid to Bike to Work—BikeHouston Will Show You How

Bike to Work days throughout May will lead group rides through downtown, Sugar Land, The Woodlands and more.

05/11/2016 By Katharine Shilcutt

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Houstonia Magazine

Fitness

Yogis and Spinderellas Find Common Ground at Revolution Studio

Sunday Streets Heads West to the Energy Corridor

POWA Up with a Dynamo's Soccer-Inspired Workout

The HTX Bike Fest Takes Over Market Square Park This Saturday

Get Out: The Hows (and Whys) of Hashing

Is This the Best Way to Get Fit Over 50?

It’s All Fun and Games at My House Fitness

Two Simones from Houston Killed It at the Olympics on Thursday

Can Some Stretchy Fabric Improve Your Workout?

How Define Body & Mind Conquered Dubai

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