Fitness Friday

I Tried It: Trap Yoga

Hip-hop and mindfulness converge for the ultimate ‘lituation.’

01/12/2018 By Cherie Devine

Fitness Friday

Want a More Mindful 2018? Try Floating in a Sensory Deprivation Pod

A new spa in Montrose is the latest to offer "floating" in Houston.

01/05/2018 By Brittanie Shey

Fitness Friday

Orangetheory Makes Wishes Come True, One Burpee at a Time

The Houston locations' Torture the Trainer event raised nearly $53,500 for Make-A-Wish.

12/29/2017 By Abby Ledoux

Fitness Friday

Burn Boot Camp Debuts in Houston

This gym for women offers childcare and amenities to "remove all the excuses" to skip a workout.

12/22/2017 By Brittanie Shey

Fitness Friday

I Jam, U-Jam, We All Jam

This urban dance workout fosters community.

12/15/2017 By Cherie Devine

Fitness Friday

A New Bootcamp Wants to Fill the Fitness Void in the LGBTQ Community

This couple of fitness enthusiasts wants to unite Houstonians, one burpee at a time.

12/08/2017 By Abby Ledoux

Fitness Friday

Turn the Tables on Your Trainer for a Good Cause

Orangetheory and Make-A-Wish are joining forces this holiday season.

12/01/2017 By Abby Ledoux

Fitness Friday

Welcome to The Woodlands: Orangetheory Fitness Opens Its 13th Local Location

One of America's fastest growing fitness studios is taking over the city and the suburbs.

10/27/2017 By Katharine Shilcutt

Fitness Friday

Remember Recess? This New Workout Class Will Take You Back

Good news, Double Dutch buffs: Equinox is now offering jump rope classes.

10/13/2017 By Brittanie Shey

Going Postseasonal

What to Wear to the Ball(park)

There is no part of your home or body for which something Astros-themed has not been created.

09/22/2017 By Scott Vogel

Fitness Friday

Run, Climb and Jump for Joy at Urban Movement

The Parkour pros have a permanent indoor space and an expanding lineup of classes that are all about moving your body in interesting ways.

08/25/2017 By Brittanie Shey

Fitness Friday

Stretch Yourself at 7 New Houston Yoga Studios This Fall

If you think Houston has already reached Peak Yoga, think again.

08/18/2017 By Brittanie Shey

Fitness Friday

Sand Is the Secret Weapon at Method + Crew

Owner Aaron Holmes invented DuffleBuff as a travel-friendly, easy-to-scale high intensity interval workout.

08/11/2017 By Brittanie Shey

Fitness Friday

5 Quick (But Not-So-Easy) Moves for a Better Butt

Think you have to join an expensive studio to tone up your derriere? Not so much.

08/11/2017 By Beth Levine

Fitness Friday

The Woodlands Is Getting Texas's First Full Psycle

The indoor spin studio plans to stand out with rhythm workouts, strength training and race-style performance goals.

08/04/2017 By Brittanie Shey

Fitness Friday

Houston's Biggest Indoor Climbing Gym Has Arrived in Katy

An REI partnership, a focus on kids and some of the tallest walls in Houston set the new Momentum Indoor Climbing Gym apart.

07/28/2017 By Brittanie Shey

Fitness Friday

10 More Must-Haves for Safe Summer Workouts

How to stay hydrated, and why Topo Chico is the ultimate post-workout recovery drink.

07/21/2017 By Brittanie Shey

Fitness Friday

Don't Let Allergies Ruin Your Workout

An ENT shares his secrets on how to enjoy the outdoors when the pollen is popping.

07/14/2017 By Brittanie Shey

Fitness Friday

How Orangetheory Got Me Back to the Gym

Do you get bored easily? Have no idea what you're doing? This may be the workout for you.

07/14/2017 By Katharine Shilcutt

Fitness Friday

The D10 Decathlon Is Back, and It's Already Time to Start Training

You've got four months to prepare—who knows, you could be the McKayla Maroney of the 500-meter row.

07/07/2017 By Ayshe Tayfun