Fitness Friday

Explore the City Healthfully on the Tour de Houston

“I can’t think of a better way for Houstonians to get outside, get fit and see our beautiful city," says Mayor Sylvester Turner.

03/11/2016 By Ellie Sharp

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Body by Nature: 8 Great Houston Parks for Working Out

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

Fitness Friday

How To Maximize Your Personal Training

With the right trainer on your team, every fitness resolution is a #squadgoal.

01/22/2016 By Ellie Sharp

Fitness Friday

Jump Start Your Resolution with Weight Loss Gym Challenges

Worst case scenario: they hold you accountable. Best case scenario: you win lots of money.

01/08/2016 By Ayshe Tayfun

Fitness Friday

Level Up Your Running Game in 2016 with Houston's Power in Motion

When it comes to training, there's power in numbers.

01/01/2016 By Ayshe Tayfun

Fitness Friday

Looking to Get Involved in Exercise, Socials or Competitions? Meet Sportsmonkey for All Three

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Fitness Friday

How to Find Running Shoes That Fit

A proper fitting is key to finding athletic shoes that will make you faster, stronger and healthier.

12/11/2015 By Ellie Sharp

Fitness Friday

The Golden Rules of Gear for Your Winter Workout

How to be prepared for any workout weather condition Houston has to offer.

12/04/2015 By Andrea Park

Fitness Friday

Spin Cycle: 4 Indoor Cycling Studios that Stand Out

Traditional spin classes get a boost at these specialty studios popping up around Houston.

11/27/2015 By Ayshe Tayfun

Fitness Friday

Dear Athletes, Yin Yoga Is the Class Your Muscles Have Been Begging For

Prevent injury and promote healing with this slower-paced practice.

11/20/2015 By Andrea Park

Fitness Friday

Work Out Where You Want with ClassPass

Want to muay thai on Monday and TRX on Tuesday? ClassPass is your ticket into gyms all over Houston and beyond.

11/13/2015 By Ayshe Tayfun

Fitness Friday

Yoga Off the Mat

Breweries, brunches and beaches: The coolest new places to get your yoga on.

11/06/2015 By Ayshe Tayfun