Fitness Friday

Level Up Your Running Game in 2016 with Houston's Power in Motion

When it comes to training, there's power in numbers.

01/01/2016 By Ayshe Tayfun

Fitness Friday

Looking to Get Involved in Exercise, Socials or Competitions? Meet Sportsmonkey for All Three

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Fitness Friday

How to Find Running Shoes That Fit

A proper fitting is key to finding athletic shoes that will make you faster, stronger and healthier.

12/11/2015 By Ellie Sharp

Fitness Friday

The Golden Rules of Gear for Your Winter Workout

How to be prepared for any workout weather condition Houston has to offer.

12/04/2015 By Andrea Park

Fitness Friday

Spin Cycle: 4 Indoor Cycling Studios that Stand Out

Traditional spin classes get a boost at these specialty studios popping up around Houston.

11/27/2015 By Ayshe Tayfun

Fitness Friday

Dear Athletes, Yin Yoga Is the Class Your Muscles Have Been Begging For

Prevent injury and promote healing with this slower-paced practice.

11/20/2015 By Andrea Park

Fitness Friday

Work Out Where You Want with ClassPass

Want to muay thai on Monday and TRX on Tuesday? ClassPass is your ticket into gyms all over Houston and beyond.

11/13/2015 By Ayshe Tayfun

Fitness Friday

Yoga Off the Mat

Breweries, brunches and beaches: The coolest new places to get your yoga on.

11/06/2015 By Ayshe Tayfun