Fitness Friday

The D10 Decathlon Is Back, and It's Already Time to Start Training

You've got four months to prepare—who knows, you could be the McKayla Maroney of the 500-meter row.

07/07/2017 By Ayshe Tayfun

Fitness Friday

Embrace Your Inner Ninja Warrior on This Challenge Course

It's the first course of its kind in Texas, with obstacles including a hanging traverse course, a belly-crawl and a 40-yard dash.

07/07/2017 By Brittanie Shey

Fitness Friday

Stimulate Your Relaxation Instinct With Hammock Yoga

Go ahead, let it all hang out.

06/30/2017 By Brittanie Shey

Fitness Friday

10 Must-Haves for Surviving Summer Sweat Sessions

Sweat-proof sunscreen, Willie-approved shorts and the ultimate post-workout soap are all part of the Houston heat fitness survival kit.

06/23/2017 By Brittanie Shey

Fitness Friday

Downtown's Campiest Free Workout is Body by Broadway

Nobody's gonna rain on this fitness parade.

06/09/2017 By Sarah Rufca Nielsen

Fitness Friday

Volleyball Is Houston's Newest Drinking Game

If you thought petanque and cornhole were vigorous drinking activities, you ain't seen nothing yet.

06/02/2017 By Sarah Rufca Nielsen

Fitness Friday

REI Wants to Get Indoor Climbers Outside

The REI Co-op Climb heading to Houston's Momentum gyms will help athletes train, learn and shop for climbing adventures in a single destination.

05/19/2017 By Sarah Rufca Nielsen

Fitness Friday

How to Get Your Fitness Groove Back After Baby

Having a baby is rough on the body, but two Houston moms want to make recovery a little bit easier.

05/12/2017 By Ayshe Tayfun

Fitness Friday

The Perfect Excuse to Try Wakeboarding Is Here

The Liquid Force "Free For All" tour is coming to Houston May 13—no boat and no experience required.

05/05/2017 By Andrea Park

Fitness Friday

Strut Your Way to a Dancer's Body at Dance House Fitness

Looking for that elusive mix of strength and cardio that’s also fun? Dance House Fitness has you covered.

04/28/2017 By Andrea Park

Fitness Friday

Salute the Sun with Free Outdoor Yoga This Spring

Parks, rooftops and bars are the perfect place to stretch out and unwind.

04/21/2017 By Beth Levine

Fitness Friday

Run Around Texas in Under an Hour

The newly connected White Oak Bayou trail offers a new way to sweat out your state pride.

03/31/2017 By Sarah Rufca Nielsen

Fitness Friday

Beat the Heat at RacePace Indoor Running Studio

A new gym seeks to reinvent treadmill workouts this spring.

03/24/2017 By Andrea Park

Fitness Friday

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

The newest Equinox offering blends barre philosophy with pilates and functional movement.

03/10/2017 By Ellie Sharp

Fitness Friday

A Weekend in the Wide World of Yoga Culture

The Texas Yoga Conference has every kind of class under the sun—not to mention beads, tea and so much more.

02/24/2017 By Beth Levine

Fitness Friday

Backpacking 101: How to Avoid Rookie Mistakes

These five pitfalls could derail your outdoor adventure.

02/17/2017 By Andrea Park

Fitness Friday

Don't Get Mad, Get Fit at 'Shred Your Ex' Kickboxing Classes

Unleash your frustration about an ex-lover, ex-job, ex-injury, ex-habit, ex-cuses, or anything else you want to viciously pummel into submission at ilovekickboxing.

02/10/2017 By Amber Tong

Fitness Friday

Top Golf's First-Ever Swing Suite Debuts in Downtown Houston

Friends can share the luxury gaming experience inside the Four Season Hotel's new Bayou & Bottle bar.

02/03/2017 By Sarah Rufca Nielsen

Fitness Friday

How To Heal Your Body Like a Pro (Even If You Don't Play Like One)

When you overdo it at the gym, the Athletic Room can help you bounce back.

01/27/2017 By Ayshe Tayfun

Fitness Friday

Work Out Smarter, Not Harder, with Heart Rate Training

Your Fitbit can measure way more than your steps to help achieve your fitness goals in 2017.

01/13/2017 By Ayshe Tayfun