Fitness Friday

These Are the Inspiring Athletes to Watch at the Chevron Houston Marathon

"Seeing the handcyclists cross the finish line at the Houston Marathon got me thinking that I didn’t have a reason or excuse not to. So I did it."

12/02/2016 By Andrea Park

Fitness Friday

Gears and Groceries: Take A Bike Tour of Houston’s Farmers Markets

Pedal your way to a healthy holiday season while checking off your shopping list.

11/05/2016 By Andrea Park

Fitness Friday

Why Rock Gyms Are Climbing in Popularity

Plus four awesome indoor climbing gyms to get you off the ground in Houston.

10/14/2016 By Andrea Park

Fitness Friday

Yogis and Spinderellas Find Common Ground at Revolution Studio

But are you a Hustle & Flow or more of a Flow Rider?

10/07/2016 By Ellie Sharp

Fitness Friday

POWA Up with a Dynamo's Soccer-Inspired Workout

Mike Chabala is bringing his fun yet intense workout to Four Seasons Houston.

09/23/2016 By Andrea Park

South Asian Zumba?

Bollywood Meets the Bayou City: Doonya Fuses Dance with Fitness

This popular Bollywood-style dance workout has found a home in Houston.

09/09/2016 By Andrea Park

No Excuses

Is This the Best Way to Get Fit Over 50?

These fit seniors say a local running club has changed their lives.

09/02/2016 By Beth Levine

Clip In and Get Sweaty

CycleBar Brings a New Spin to Indoor Cycling

Imagine workouts tailored to your moods and goals.

09/02/2016 By Ayshe Tayfun

Fitness Friday

Push Yourself for Guts and Glory at Houston's First D10 Decathlon

Designed for competitive athletes, this modern decathlon tests strength, speed and endurance.

08/26/2016 By Ayshe Tayfun

Fitness Friday

Looking for On-Demand Fitness Training? There's an App for That

Meet TRN, the Uber of getting you in shape.

08/19/2016 By Ayshe Tayfun

Fitness Friday

It’s All Fun and Games at My House Fitness

Houstonians love this recess-inspired team sweat session.

08/12/2016 By Andrea Park

Reppin' H-Town

Two Simones from Houston Killed It at the Olympics on Thursday

Spring's Simone Biles fulfilled her gold medal expectations in spectacular style, and Sugar Land's Simone Manuel thrilled with a history-making swim.

08/12/2016 By Sarah Rufca Nielsen

Fitness Friday

Body by YouTube: The 5 Best Online Workout Channels

Who doesn't want a workout that's challenging, flexible, personalized and totally free?

07/22/2016 By Ayshe Tayfun

Fitness Friday

Can Some Stretchy Fabric Improve Your Workout?

A crash course on compression gear and whether it lives up to the hype.

07/15/2016 By Andrea Park

Fitness Friday

Houston's Soccer Stars Share Their Fitness Secrets

Want to work out like the pros? We asked six Dynamo and Dash players for their workout routines, diet tips and fitness philosophies.

06/24/2016 By Andrea Park

Fitness Friday

Equinox's New Spin Class Thrives on Competition

With data-driven games that challenge riders to compete individually and in groups, The Pursuit could be the most intense spin experience in Houston.

06/17/2016 By Ellie Sharp

Martial Arts

This Self-Defense Clinic Packs A Punch

Up your butt-kicking quotient with a free lesson on MMA basics at nonameFit.

06/10/2016 By Ayshe Tayfun

Fitness Friday

Meet the Efficient, Underrated MVP of the Gym

The kettlebell is the ultimate low-budget, low-time-commitment tool for a full body workout.

06/03/2016 By Andrea Park

Fitness Friday

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Rather than commit to a class time, members at B.A.S.I.C.S. in the Heights can drop by any time between 5 a.m. and 8 p.m. to complete the workout of the day at their own pace.

05/13/2016 By Ayshe Tayfun

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp