Fitness Friday

The Perfect Excuse to Try Wakeboarding Is Here

The Liquid Force "Free For All" tour is coming to Houston May 13—no boat and no experience required.

05/05/2017 By Andrea Park

Fitness Friday

Strut Your Way to a Dancer's Body at Dance House Fitness

Looking for that elusive mix of strength and cardio that’s also fun? Dance House Fitness has you covered.

04/28/2017 By Andrea Park

Fitness Friday

Salute the Sun with Free Outdoor Yoga This Spring

Parks, rooftops and bars are the perfect place to stretch out and unwind.

04/21/2017 By Beth Levine

Fitness Friday

Run Around Texas in Under an Hour

The newly connected White Oak Bayou trail offers a new way to sweat out your state pride.

03/31/2017 By Sarah Rufca Nielsen

Fitness Friday

Beat the Heat at RacePace Indoor Running Studio

A new gym seeks to reinvent treadmill workouts this spring.

03/24/2017 By Andrea Park

Fitness Friday

New Trilogy Barre Classes Offer a Full-Body Fitness Experience Unlike Anything Else

The newest Equinox offering blends barre philosophy with pilates and functional movement.

03/10/2017 By Ellie Sharp

Fitness Friday

A Weekend in the Wide World of Yoga Culture

The Texas Yoga Conference has every kind of class under the sun—not to mention beads, tea and so much more.

02/24/2017 By Beth Levine

Fitness Friday

Backpacking 101: How to Avoid Rookie Mistakes

These five pitfalls could derail your outdoor adventure.

02/17/2017 By Andrea Park

Fitness Friday

Don't Get Mad, Get Fit at 'Shred Your Ex' Kickboxing Classes

Unleash your frustration about an ex-lover, ex-job, ex-injury, ex-habit, ex-cuses, or anything else you want to viciously pummel into submission at ilovekickboxing.

02/10/2017 By Amber Tong

Fitness Friday

Top Golf's First-Ever Swing Suite Debuts in Downtown Houston

Friends can share the luxury gaming experience inside the Four Season Hotel's new Bayou & Bottle bar.

02/03/2017 By Sarah Rufca Nielsen

Fitness Friday

How To Heal Your Body Like a Pro (Even If You Don't Play Like One)

When you overdo it at the gym, the Athletic Room can help you bounce back.

01/27/2017 By Ayshe Tayfun

Fitness Friday

Work Out Smarter, Not Harder, with Heart Rate Training

Your Fitbit can measure way more than your steps to help achieve your fitness goals in 2017.

01/13/2017 By Ayshe Tayfun

Fitness Friday

Yoga Athletex Brings a New Focus on Fitness to Spring Branch

A holistic approach is designed to keep athletes healthy and moving through yoga and athletics.

12/16/2016 By Andrea Park

Fitness Friday

These Are the Inspiring Athletes to Watch at the Chevron Houston Marathon

"Seeing the handcyclists cross the finish line at the Houston Marathon got me thinking that I didn’t have a reason or excuse not to. So I did it."

12/02/2016 By Andrea Park

Fitness Friday

Gears and Groceries: Take A Bike Tour of Houston’s Farmers Markets

Pedal your way to a healthy holiday season while checking off your shopping list.

11/05/2016 By Andrea Park

Fitness Friday

Why Rock Gyms Are Climbing in Popularity

Plus four awesome indoor climbing gyms to get you off the ground in Houston.

10/14/2016 By Andrea Park

Fitness Friday

Yogis and Spinderellas Find Common Ground at Revolution Studio

But are you a Hustle & Flow or more of a Flow Rider?

10/07/2016 By Ellie Sharp

Fitness Friday

POWA Up with a Dynamo's Soccer-Inspired Workout

Mike Chabala is bringing his fun yet intense workout to Four Seasons Houston.

09/23/2016 By Andrea Park

South Asian Zumba?

Bollywood Meets the Bayou City: Doonya Fuses Dance with Fitness

This popular Bollywood-style dance workout has found a home in Houston.

09/09/2016 By Andrea Park

No Excuses

Is This the Best Way to Get Fit Over 50?

These fit seniors say a local running club has changed their lives.

09/02/2016 By Beth Levine