Fitness Friday

A Colossal Athletic Resort Has Opened at Baybrook Mall

At 123,000 square feet, Life Time's ninth Houston-area location is bigger and better than ever.

01/11/2019 By Abby Ledoux

Fitness Friday

Amanda Kloots Develops Methods That Move You

The former Rockette brought her wildly popular dance and jump rope cardio classes to Houston last week.

12/14/2018 By Najla Brown

Fitness Friday

How One Houstonian Went from Dreading the Treadmill to Running a 10K

Here are some tips to hit the ground running.

11/30/2018 By Gabby Deleon

Fitness Friday

Orangetheory Houston Locations Now Number a Billion

Okay, not really, but doesn't it feel like it?

11/23/2018 By Abby Ledoux

Fitness Friday

Form Is Not a Pilates Studio, It's a Pilates Party

The new boutique studio, branded as a purpose-driven place for women, bridges Pilates with philanthropy for a burn that gives back.

11/16/2018 By Najla Brown

Fitness Friday

This Is What Happened When I Got in the Ring with a Former Heavyweight Boxing Champ

Lou Savarese's new West U gym is the place to channel your aggression into a killer workout.

11/09/2018 By Abby Ledoux

Fitness Friday

Have You Seen These Pink Bikes Around the City?

Houston BCycle and Susan G. Komen Houston have teamed up for "Pedal for the Cure," which runs through April.

10/26/2018 By Najla Brown

Fitness Friday

This Houston Couple Is Bringing Rowing and Stretching—Yes, Stretching—Fitness Franchises to Town

Long-time O&G employees Brian and Robyn Goldstein found a local need for low-impact, high-energy activities.

10/19/2018 By Kirsten Williams

Fitness Friday

Beer, Bets, and Biceps are the Swole-y Trinity at This Year's D10 Decathlon

The national competition brings "executive athletes" to the field for a good cause.

10/12/2018 By Najla Brown

Fitness Friday

50 Going on Fit: 24 Hour Fitness Celebrates Active Adult Aging

This fitness chain wants to change the way future generations will age.

09/28/2018 By Cherie Devine

Fitness Friday

Train Like an Astro, Cry Like a Dodger at Equinox’s True Athlete Class

This new group fitness class at Equinox River Oaks is no joke.

09/14/2018 By Najla Brown

Fitness Friday

Meet the 19-Year-Old Rugby Player From Katy Who Wants to Join Team USA

David Heffernan never skips leg day.

08/31/2018 By Cherie Devine

Fitness Friday

With OG Pilates, Control Studios Brings It Back to Basics

Owners Courtney Lindsay and Kale Luhrman want to bring the classical style, once reserved for private clients, to the masses.

08/24/2018 By Abby Ledoux

Fitness Friday

Want to Work Out at Minute Maid Park? This Month, You Can

Camp Gladiator's stadium takeover brings a free public workout to the Astros' home base on August 25.

08/10/2018 By Mia Davis

Naaaamaste 🐐

4 Things I Learned at Goat Yoga

Leave your Lululemon at home.

07/27/2018 By Abby Ledoux

Fitness Friday

Are Dog Owners More Likely to Be Fit?

Generally, studies say, yes.

07/13/2018 By Abby Ledoux

Fitness Friday

The Workout That Truly Makes You Work: SWEAT 1000

A training session at this Heights studio is 60 minutes long with no minute wasted.

06/01/2018 By Marianna Corcoran

Fitness Friday

When It Comes to Group Fitness, There's Strength In Numbers

Life Time group fitness instructor Illiana Romero talks benefits of working out together.

05/25/2018 By Mia Davis

Fitness Friday

What Should Pregnant Women Know About Working Out?

Houstonia spoke with Dr. Adrian Harvey Mass, an OB/GYN at The Woman's Hospital of Texas, to find out.

04/27/2018 By Abby Ledoux

Fitness Friday

Next Week, Hit the Links or Your Yoga Mat for Charity

Swing for the Cure and Yoga on the Meadow raise funds and awareness for two local organizations.

04/20/2018 By Abby Ledoux