Fitness Friday

Train Like a Texan at The League

Texans nose tackle Christian Covington co-wrote the group training exercise classes taking place all day on NFL Draft Day.

04/22/2016 By Ayshe Tayfun

Fitness Friday

Everybody at DEFINE Is Jumpin' Jumpin'

Mini-trampolines make DEFINE's new Bounce workout class seriously fun.

04/15/2016 By Ellie Sharp

Fitness Friday

Happy Trails: The Off-Road Running Events You Don’t Want to Miss This Summer

It's tempting to ditch your running shoes in favor of a swimsuit, but trail running can keep your mileage exciting all summer long.

04/08/2016 By Andrea Park

Fitness Friday

7 Things That Happen When Your Best Friend Gets Into Crossfit

If you thought he or she was competitive before joining a CrossFit, just wait.

04/01/2016 By Beth Levine

Fitness Friday

Yoga on the Cheap: Houston's Best Free Fitness Classes

Finding free yoga and fitness classes is no sweat at bars, museums, stores and parks around town.

03/25/2016 By Ayshe Tayfun

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

Fitness Friday

Explore the City Healthfully on the Tour de Houston

“I can’t think of a better way for Houstonians to get outside, get fit and see our beautiful city," says Mayor Sylvester Turner.

03/11/2016 By Ellie Sharp

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park

Fearless Femmes

I Tried It: Aerial Dance

I accidentally discovered an acrobatic workout so cool, it helped me conquer my fear of heights.

02/17/2016 By Hala Daher

Fitness Friday

Go Red or Go Home: Sweat Your Heart Out for American Heart Month

Switch up your fitness routine with a pair of special workout events designed to raise awareness and funds.

02/12/2016 By Ayshe Tayfun

Fitness Friday

Body by Nature: 8 Great Houston Parks for Working Out

Now is the perfect time to take your workout to Houston's awesome outdoor spaces.

02/05/2016 By Ellie Sharp

Fitness Friday

Work Out Like Adonis Creed: 9Round Hits Houston

Get ready for high-intensity kickboxing circuit training, perfect for Houstonians in a hurry.

01/29/2016 By Andrea Park

Fitness Friday

How To Maximize Your Personal Training

With the right trainer on your team, every fitness resolution is a #squadgoal.

01/22/2016 By Ellie Sharp

Fitness Friday

Jump Start Your Resolution with Weight Loss Gym Challenges

Worst case scenario: they hold you accountable. Best case scenario: you win lots of money.

01/08/2016 By Ayshe Tayfun

Fitness Friday

Level Up Your Running Game in 2016 with Houston's Power in Motion

When it comes to training, there's power in numbers.

01/01/2016 By Ayshe Tayfun

Fitness Friday

Looking to Get Involved in Exercise, Socials or Competitions? Meet Sportsmonkey for All Three

The club has gone from hosting a pajama bar crawl to running 13 sport leagues.

12/18/2015 By Ellie Sharp

Fitness Friday

How to Find Running Shoes That Fit

A proper fitting is key to finding athletic shoes that will make you faster, stronger and healthier.

12/11/2015 By Ellie Sharp

Fitness Friday

The Golden Rules of Gear for Your Winter Workout

How to be prepared for any workout weather condition Houston has to offer.

12/04/2015 By Andrea Park

Fitness Friday

Spin Cycle: 4 Indoor Cycling Studios that Stand Out

Traditional spin classes get a boost at these specialty studios popping up around Houston.

11/27/2015 By Ayshe Tayfun