Fitness Friday

Looking for On-Demand Fitness Training? There's an App for That

Meet TRN, the Uber of getting you in shape.

08/19/2016 By Ayshe Tayfun

Fitness Friday

It’s All Fun and Games at My House Fitness

Houstonians love this recess-inspired team sweat session.

08/12/2016 By Andrea Park

Reppin' H-Town

Two Simones from Houston Killed It at the Olympics on Thursday

Spring's Simone Biles fulfilled her gold medal expectations in spectacular style, and Sugar Land's Simone Manuel thrilled with a history-making swim.

08/12/2016 By Sarah Rufca Nielsen

Fitness Friday

Body by YouTube: The 5 Best Online Workout Channels

Who doesn't want a workout that's challenging, flexible, personalized and totally free?

07/22/2016 By Ayshe Tayfun

Fitness Friday

Can Some Stretchy Fabric Improve Your Workout?

A crash course on compression gear and whether it lives up to the hype.

07/15/2016 By Andrea Park

Fitness Friday

Houston's Soccer Stars Share Their Fitness Secrets

Want to work out like the pros? We asked six Dynamo and Dash players for their workout routines, diet tips and fitness philosophies.

06/24/2016 By Andrea Park

Fitness Friday

Equinox's New Spin Class Thrives on Competition

With data-driven games that challenge riders to compete individually and in groups, The Pursuit could be the most intense spin experience in Houston.

06/17/2016 By Ellie Sharp

Martial Arts

This Self-Defense Clinic Packs A Punch

Up your butt-kicking quotient with a free lesson on MMA basics at nonameFit.

06/10/2016 By Ayshe Tayfun

Fitness Friday

Meet the Efficient, Underrated MVP of the Gym

The kettlebell is the ultimate low-budget, low-time-commitment tool for a full body workout.

06/03/2016 By Andrea Park

Fitness Friday

Back to B.A.S.I.C.S.: Group Fitness for People Who Hate Commitment

Rather than commit to a class time, members at B.A.S.I.C.S. in the Heights can drop by any time between 5 a.m. and 8 p.m. to complete the workout of the day at their own pace.

05/13/2016 By Ayshe Tayfun

Fitness Friday

The Ultimate Guide to Sports Nutrition Foods and Supplements

From energy goo and electrolytes to salt sticks and jerky, everything you need to know about eating to optimize your workout.

05/06/2016 By Ellie Sharp

Fitness Friday

Train Like a Texan at The League

Texans nose tackle Christian Covington co-wrote the group training exercise classes taking place all day on NFL Draft Day.

04/22/2016 By Ayshe Tayfun

Fitness Friday

Everybody at DEFINE Is Jumpin' Jumpin'

Mini-trampolines make DEFINE's new Bounce workout class seriously fun.

04/15/2016 By Ellie Sharp

Fitness Friday

Happy Trails: The Off-Road Running Events You Don’t Want to Miss This Summer

It's tempting to ditch your running shoes in favor of a swimsuit, but trail running can keep your mileage exciting all summer long.

04/08/2016 By Andrea Park

Fitness Friday

7 Things That Happen When Your Best Friend Gets Into Crossfit

If you thought he or she was competitive before joining a CrossFit, just wait.

04/01/2016 By Beth Levine

Fitness Friday

Yoga on the Cheap: Houston's Best Free Fitness Classes

Finding free yoga and fitness classes is no sweat at bars, museums, stores and parks around town.

03/25/2016 By Ayshe Tayfun

Fitness Friday

Busted: The Top Five Myths About Houston’s Running Scene

Separate running fact from fiction before you hit the trails.

03/18/2016 By Andrea Park

Fitness Friday

Explore the City Healthfully on the Tour de Houston

“I can’t think of a better way for Houstonians to get outside, get fit and see our beautiful city," says Mayor Sylvester Turner.

03/11/2016 By Ellie Sharp

Fitness Friday

The Activewear Brand that Lisa Frank Would Love

Teeki makes dreamlike yoga pants and accessories for quirky fashionistas.

03/04/2016 By Ayshe Tayfun

Fitness Friday

Have Your Beer and Burn It Off, Too

Work hard and play hard at these Houston-area breweries offering fitness events.

02/19/2016 By Andrea Park