Inner Peace

I Tried It: Kundalini Meditation

Could that elusive inner stillness help relieve my health issues?

08/22/2017 By Roxanna Asgarian

Fitness Friday

Stretch Yourself at 7 New Houston Yoga Studios This Fall

If you think Houston has already reached Peak Yoga, think again.

08/18/2017 By Brittanie Shey

Shreddin'

5 Things You Must Do This Weekend, August 11-13

More animal yoga, fried chicken, wake boarding, and more.

08/10/2017 By Julia Gsell

Fitness Friday

Meet the Farm Girl Behind Houston's First Goat Yoga Classes

A truly Texan yoga class, says Rachel Henson, "is totally what we're going for."

07/28/2017 By Katharine Shilcutt

Ice House

5 Stand-Up Paddling Spots to Try This Summer

These waterways will show you what's SUP, no matter your paddle-boarding speed.

07/18/2017 By Roxanna Asgarian

The Summer of Staycations

Visit a New Side of Houston: The Museum District

Summer is the best time to truly appreciate the oak-shaded sidewalks and air-conditioned galleries of the Museum District.

07/13/2017 By Katharine Shilcutt

Fitness Friday

Stimulate Your Relaxation Instinct With Hammock Yoga

Go ahead, let it all hang out.

06/30/2017 By Brittanie Shey

The Summer of Staycations

Visit a New Side of Houston: Doing Downtown Right

Drink, dance and dine your way across downtown, then burn it off the next day with bikes, bowling and bridge poses in the park.

06/30/2017 By Katharine Shilcutt

Summer Survival Guide

50 Ways to Stay Calm, Cool and Collected This Summer

How to survive Houston's stickiest season.

05/25/2017 By Jeff Balke, Jeanne Lyons Davis, Nicki Koetting, Alice Levitt, Catherine Matusow, Sarah Rufca Nielsen, Marianella Orlando, and Katharine Shilcutt

Fitness Friday

Salute the Sun with Free Outdoor Yoga This Spring

Parks, rooftops and bars are the perfect place to stretch out and unwind.

04/21/2017 By Beth Levine

Beer-asana

Now You Can Do Downward Dog and Have a Drink, Too

Houston breweries are now offering yoga and beer classes.

03/21/2017 By Marianella Orlando

Work It

34 Ways to Stay Fit and Have Fun in Houston

Our fitness advice, favorite gear, and the best places to do yoga, go running, or rock climb in Houston—and much, much more.

03/15/2017 By Houstonia Staff

Fitness Friday

A Weekend in the Wide World of Yoga Culture

The Texas Yoga Conference has every kind of class under the sun—not to mention beads, tea and so much more.

02/24/2017 By Beth Levine

Park Life

A Big, Beautiful, Totally Redesigned Levy Park Is Now Open

A new playground and performance pavilion join the dog park and community gardens that have made Levy Park a neighborhood favorite.

02/23/2017 By Katharine Shilcutt

We Want It Meow

Houston's First Cat Café Is Coming to the Heights

El Gato Coffeehouse will open this spring at 508 Pecore Street.

12/20/2016 By Alice Levitt

Fitness Friday

Yoga Athletex Brings a New Focus on Fitness to Spring Branch

A holistic approach is designed to keep athletes healthy and moving through yoga and athletics.

12/16/2016 By Andrea Park

Fitness Friday

Yogis and Spinderellas Find Common Ground at Revolution Studio

But are you a Hustle & Flow or more of a Flow Rider?

10/07/2016 By Ellie Sharp

Best of the City 2016

Best of the Bayou City: Out & About

Including the best bike-in movie theater and the best place to pretend you’re a human drone.

07/18/2016 By Houstonia Staff

Om-Ha-Ha

Behold! The Power of Positive Giggling

In laughter yoga, you can improve physical and mental health by laughing for no reason, and playing like a child. Plus, you don’t even a mat.

03/31/2016 By Marianella Orlando

Fitness Friday

Yoga on the Cheap: Houston's Best Free Fitness Classes

Finding free yoga and fitness classes is no sweat at bars, museums, stores and parks around town.

03/25/2016 By Ayshe Tayfun