Naaaamaste 🐐

4 Things I Learned at Goat Yoga

Leave your Lululemon at home.

07/27/2018 By Abby Ledoux

Fitness Friday

Yoga Is for Everyone Thanks to Adriene Mishler

The Austin yogi's free online classes are ultra-inclusive, offering a host of modifications—and health benefits.

05/04/2018 By Rebekah Kibodeaux

Fitness Friday

Next Week, Hit the Links or Your Yoga Mat for Charity

Swing for the Cure and Yoga on the Meadow raise funds and awareness for two local organizations.

04/20/2018 By Abby Ledoux

Fitness Friday

This Yoga Class Brings a Whole New Meaning to Downward Dog

Sit and nama-stay with your pup this weekend.

03/30/2018 By Abby Ledoux

Fitness Friday

Meet the Houston Yogis Saving the Elephants, One 'Om' at a Time

If you're looking for a sweat session you can feel good about, the search is over.

02/02/2018 By Alexis Vargas

Let 'em rip

5 Things You Must Do This Weekend, Jan. 26–28

Ft. Mr. Brightside, Rockets yoga, and acrobatic (musical) cats.

01/25/2018 By Morgan Kinney

Fitness Friday

I Tried It: Trap Yoga

Hip-hop and mindfulness converge for the ultimate ‘lituation.’

01/12/2018 By Cherie Devine

Have Mat, Will Travel

Will You Travel to Dallas for the World's Most Mindful Triathlon?

Dallas and Austin will host 5K and yoga fest Wanderlust 108 this year.

01/04/2018 By Gwendolyn Knapp

Fitness Friday

Houston's YogaOne Studios Purchased by California's YogaWorks

All seven studios will soon switch over to the YogaWorks name, as the company enters Texas for the first time.

10/20/2017 By Katharine Shilcutt

Fitness Friday

Yoga, Running and Meditation Collide at the Festival-Like Wanderlust 108

Wanderlust returns to Houston for what they call a mindful triathlon.

10/06/2017 By Brittanie Shey

Discover Houston

Find the Free Fall Event For You at Discovery Green

And while, no, the roller rink is not back yet, Houstonians can find something to do just about every night of the week from now through November.

09/21/2017 By Laura Furr Mericas

Inner Peace

I Tried It: Kundalini Meditation

Could that elusive inner stillness help relieve my health issues?

08/22/2017 By Roxanna Asgarian

Fitness Friday

Stretch Yourself at 7 New Houston Yoga Studios This Fall

If you think Houston has already reached Peak Yoga, think again.

08/18/2017 By Brittanie Shey

Shreddin'

5 Things You Must Do This Weekend, August 11-13

More animal yoga, fried chicken, wake boarding, and more.

08/10/2017 By Julia Gsell

Fitness Friday

Meet the Farm Girl Behind Houston's First Goat Yoga Classes

A truly Texan yoga class, says Rachel Henson, "is totally what we're going for."

07/28/2017 By Katharine Shilcutt

Ice House

5 Stand-Up Paddling Spots to Try This Summer

These waterways will show you what's SUP, no matter your paddle-boarding speed.

07/18/2017 By Roxanna Asgarian

The Summer of Staycations

Visit a New Side of Houston: The Museum District

Summer is the best time to truly appreciate the oak-shaded sidewalks and air-conditioned galleries of the Museum District.

07/13/2017 By Katharine Shilcutt

Fitness Friday

Stimulate Your Relaxation Instinct With Hammock Yoga

Go ahead, let it all hang out.

06/30/2017 By Brittanie Shey

The Summer of Staycations

Visit a New Side of Houston: Doing Downtown Right

Drink, dance and dine your way across downtown, then burn it off the next day with bikes, bowling and bridge poses in the park.

06/30/2017 By Katharine Shilcutt