EASY ERGONOMIC EXERCISES

The Ultimate Deskercise Routine

The stay-healthy stretches to do while you work from home.

09/10/2020 By Radhika Patel

the heartbeat of the universe

Pralaya Yoga’s “Adult Nap Time” Could Be the Lullaby You’re Needing in 2020

This class takes you on a tour of self love, reflection, and gratitude.

07/08/2020 By Kaitlyn Miller

Stay home

H-Town Survival Kit Essentials

All of the things you need to successfully social distance in Houston.

05/01/2020 By Gwendolyn Knapp

COVD-19 Coping

Feel Better: Five Yoga Poses To Calm Your Nerves Right Now

Namaste the stress of quarantine away.

04/06/2020 By Brittany Kraft

Wellness Wednesday

3 Reasons to Try Power Yoga: An Instructor's Perspective

Over time, you'll take the benefits off the mat and into the real world.

02/05/2020 By Janan Araujo-Siam

2020 Vision

The To-Doux List: Jan. 10-12

This weekend brings a dance party on ice, the ultimate sale, and post-yoga karaoke.

01/09/2020 By Abby Ledoux

New Decade, Who Dis?

The To-Doux List: Jan. 3-5

This weekend brings a bunch of markets, free yoga, and Gatsby-themed pet photography.

01/02/2020 By Abby Ledoux

You Need to Calm Down

5 Ways to Unwind If You're as Stressed Out as the Rest of Houston Apparently Is

Prioritize your self care on National Mental Health Day.

10/10/2019 By Abby Ledoux

If You're Not Going to ACL

The To-Doux List: October 4-6

This weekend brings mini makeovers, jewelry for a cause, and yoga at the bar.

10/03/2019 By Abby Ledoux

Go 'Stros!

The To-Doux List: Sept. 27-29

This weekend brings weird homes, a drag queen Carrie Bradshaw, and (hopefully) sweet, sweet victory.

09/26/2019 By Abby Ledoux

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

Swipe Right

The To-Doux List: Sept. 5–8

This weekend brings vintage shopping, yoga (with beer), and online dating...in real life?

09/05/2019 By Abby Ledoux

~~Fitness~~ Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

Airplane Mode Yoga

Five Yoga Poses Perfect for Travelers on the Go

Yes, you can (and should) bust them out at the gate.

08/22/2019 By Janan Araujo-Siam

Fitness Friday

New Boutique Fitness Concepts Bring Us Three More Ways to Work Out

TruFusion, Revolution Studio, and REV365 have arrived (or at least will soon).

08/02/2019 By Abby Ledoux

Take Pride

The To-Doux List: June 21-23

This weekend brings Insta opportunities, outdoor yoga, and a summer fashion show.

06/20/2019 By Abby Ledoux

Fitness Friday

This Clear Lake Studio Wants to Be Your One-Stop-Shop for All Things Fitness

Mode 8 is the brainchild of owner Christine Rawls, who relied on yoga and exercise to help her out of a post-injury slump.

05/03/2019 By Kirsten Keller

Fitness Friday

Vino Vinyasa Wants to Help You Wine Down

The popular wine-based yoga class hits Houston.

04/26/2019 By Jillian Goltzman

Life & Style

The To-Doux List: April 12-14

This weekend brings watch-making, yoga, and the return of the Nutcracker Market.

04/11/2019 By Abby Ledoux

Have Fun, Feel Great

10 Fitness Classes For Every Mood

So you’ve decided to start working out. Here’s where to go when you feel a certain way.

12/31/2018 By Abby Ledoux