Biceps & Booze

Urban South-HTX Brings Back Get Fit Thursdays

The weekly running club and yoga class makes a comeback to Sawyer Yards.

01/13/2022 By Danielle Wright

NEW YEAR RESOLUTIONS

5 Ways to Detox After the Holiday Festivities

From soup cleansing to cryotherapy, give your body the cleanse it deserves.

12/29/2021 By Geneva Diaz

Shaping up

5 Things To Do In Houston This Weekend, November 26-28

This weekend, watch Charles Dicken's A Christmas Carol or enjoy yoga at the Cullen Sculpture Garden.

11/25/2021 By Shelby Stewart

Exercise in the park

6 Free Workout Classes to Try This Summer

Reclaim your fitness regime.

06/10/2021 By Jaisal Kalapatapu

Things to do and maybe don't

Our Top Quarantine Hobbies to Ditch and Keep in 2021

We went to some weird places in 2020 to fill our time. Here are our thoughts.

12/30/2020 By Rebekah Kibodeaux

EASY ERGONOMIC EXERCISES

The Ultimate Deskercise Routine

The stay-healthy stretches to do while you work from home.

09/10/2020 By Radhika Patel

the heartbeat of the universe

Pralaya Yoga’s “Adult Nap Time” Could Be the Lullaby You’re Needing in 2020

This class takes you on a tour of self love, reflection, and gratitude.

07/08/2020 By Kaitlyn Miller

Stay home

H-Town Survival Kit Essentials

All of the things you need to successfully social distance in Houston.

05/01/2020 By Gwendolyn Knapp

COVD-19 Coping

Feel Better: Five Yoga Poses To Calm Your Nerves Right Now

Namaste the stress of quarantine away.

04/06/2020 By Brittany Kraft

Wellness Wednesday

3 Reasons to Try Power Yoga: An Instructor's Perspective

Over time, you'll take the benefits off the mat and into the real world.

02/05/2020 By Janan Araujo-Siam

2020 Vision

The To-Doux List: Jan. 10-12

This weekend brings a dance party on ice, the ultimate sale, and post-yoga karaoke.

01/09/2020 By Abby Ledoux

New Decade, Who Dis?

The To-Doux List: Jan. 3-5

This weekend brings a bunch of markets, free yoga, and Gatsby-themed pet photography.

01/02/2020 By Abby Ledoux

You Need to Calm Down

5 Ways to Unwind If You're as Stressed Out as the Rest of Houston Apparently Is

Prioritize your self care on National Mental Health Day.

10/10/2019 By Abby Ledoux

If You're Not Going to ACL

The To-Doux List: October 4-6

This weekend brings mini makeovers, jewelry for a cause, and yoga at the bar.

10/03/2019 By Abby Ledoux

Go 'Stros!

The To-Doux List: Sept. 27-29

This weekend brings weird homes, a drag queen Carrie Bradshaw, and (hopefully) sweet, sweet victory.

09/26/2019 By Abby Ledoux

Wellness Wednesday

It's Okay to Be 'Bad' At Meditation

You can—and should—still try it. Here are three techniques to help you.

09/25/2019 By Janan Araujo-Siam

Swipe Right

The To-Doux List: Sept. 5–8

This weekend brings vintage shopping, yoga (with beer), and online dating...in real life?

09/05/2019 By Abby Ledoux

~~Fitness~~ Wellness Friday

Yes, Yoga Really Is for Everyone

A Houston yoga instructor makes a case for discovering your "inner why."

08/30/2019 By Janan Araujo-Siam

Airplane Mode Yoga

Five Yoga Poses Perfect for Travelers on the Go

Yes, you can (and should) bust them out at the gate.

08/22/2019 By Janan Araujo-Siam

Fitness Friday

New Boutique Fitness Concepts Bring Us Three More Ways to Work Out

TruFusion, Revolution Studio, and REV365 have arrived (or at least will soon).

08/02/2019 By Abby Ledoux

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